Rina Ahluwalia

The Primal Podcast

Health EN ↓ 162 episodes

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

Author

Rina Ahluwalia

Category

Health

Podcast website

www.theprimal.com

Latest episode

Jul 5, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight 08.03.2025

This episode is brought to you by The Primal Tallow Balm. Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-disease Dr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEvi Visceral fat is disease inside your bo...

Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease 23.02.2025

Thank you to our sponsor ⁠The Primal Tallow Balms & Soaps⁠ . The hidden toxins found in our everyday products increase our risk of chronic diseases like cancer. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. AVOID THESE TOXINS: https://www.theprimal.com/lab/cancer-is-increasing-20-everyday-produ...

Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS) 16.02.2025

Thank you to our sponsor ⁠⁠The Primal Tallow Balms & Soaps⁠⁠ . Dr William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yoghurt recipe to help! Try Function and skip the waitlist using my link https://www.functionhealth.com/PRIMALPODCAST Fix Your Gut (Yoghurt Recipe): https://www.theprimal.com/lab/gut-microbiome-fix-your-gut-with-this-one-microbe Dr. D...

Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar 09.02.2025

Thank you to our sponsor ⁠⁠The Primal Tallow Balms & Soaps⁠⁠ . Dr Knobbe discusses new research on the harmful effects of vegetable seed oils and why foods high in omega-6 fatty acids are worse than sugar! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. AVOID SEED OILS (FREE 53 SLIDES): https://www.theprimal.com/lab/seed-oils-this-food-is-more-harm...

Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD) 19.01.2025

Thank you to our sponsor ⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠ . Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity. PREVENT ALZHEIMER"S (Free Guide): https://www.theprimal.com/lab/the-true-cause-of-alzheimers-disease-dementia A new hypothesis suggests another potential mechanism at play, one involving fru...

Ep 108 - Dr Robert Lustig | Get Rid Of Insulin Resistance Once & For All 12.01.2025

Dr Lustig will discuss the best way to fix insulin resistance and the 5 types of fat you need to eat. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Fix Insulin Resistance (Free Guide): https://www.theprimal.com/lab/get-rid-of-insulin-resistance-once-for-all In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pedia...

Ep 107 - Dr Anthony Chaffee | The Ultimate Carnivore Beginner Guide (EAT THIS) 2025 29.12.2024

Thank you to our sponsor ⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠ . The ultimate Carnivore beginner guide with Dr Chaffee. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. Meet Dr Chaffee: https://www.gocarnivore.com/ GET FASTER CARNIVORE RESULTS: https://www.theprimal.com/lab/the-ultimate-carnivor...

Ep 106 - Dr Boz | The Correct Way To Fix Blood Pressure (Increase Salt & Fat) 14.12.2024

Dr Boz will explain the best way to lower blood pressure without medications or expensive supplements. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. FIX HIGH BLOOD PRESSURE: https://www.theprimal.com/lab/the-correct-way-to-fix-blood-pressure-increase-salt-fat Many claim that herbs, extracts, and supplements will naturally lower high blood pressure, b...

Ep 105 - Dr Roger Seheult | Increase Vitamin D: Fix Viruses & Inflammation Naturally (COVID-19) 07.12.2024

Professor Roger Seheult, MD, explains the important role Vitamin D may have in the prevention and treatment of viruses, including COVID-19. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15 . Dr. Seheult's Protocols Increase Vitamin D: https://www.theprimal.com/lab/increase-vitamin-d-fix-viruses-inflammation-naturally Dr. Seheult explains how Vitamin D works, summar...

Ep 104 - Dr Paul Mason | The FASTEST Way To Lose Weight & Prevent Disease 24.11.2024

Dr Mason explains the best way to lose weight and prevent disease. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy. How To Lose Weight Fast : https://www.theprimal.com/lab/the-only-proven-way-to-lose-weight-prevent-disease Dr. Paul Mason is an expert in metabolic health and how to lose weight and prev...

Ep 103 - Dr Burhenne | The Perfect Oral Care Routine To FIX YOUR MOUTH & Disease 17.11.2024

Oral bacteria is closely linked to heart disease and Alzheimer's. Dr. Burhenne explains the perfect oral care routine to improve oral and overall health. Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase. Dr. B's Perfect Oral Routine with links: https://www.theprimal.com/lab/improve-oral-bacteria-fix-blood-pressure-and-inflammation-naturally Dr. Mark Burh...

Ep 102 - Dr Bright | Eat Butter & Fat: Fix Low Thyroid Naturally (10 COMMON Signs) 03.11.2024

Dr. Bright explains how to fix low thyroid with a high-fat diet and 10 common symptoms you might experience. Head to https://boncharge.com/primalpodcast for a 15% discount with code PRIMAL15. Meet Dr Bright + Carnivore Doctors: https://app.gocarnivore.com/ Learn more about low thyroid: https://www.theprimal.com/lab/fix-low-thyroid-with-a-high-fat-carnivore-diet-10-common-symptoms Dr Bright's Books...

Ep 101 - Dr Ken Berry | Fastest Way To Fix Fatty Liver (10 COMMON Symptoms) 27.10.2024

Dr Berry explains the simple way to fix fatty liver disease with diet. Head to https://shop.theprimal.com/ to try 100% clean tallow balms. Most people don't know they have fatty liver disease (NAFLD) until they get common symptoms like upper right shoulder pain - and that's when fatty liver disease has advanced. But why take the risk of having fatty liver disease when it's so easy to fix. Dr Berry...

Ep 100 - Dr Chris Palmer | Most Harmful Foods Causing Brain Disease (ADHD, Dementia) 13.10.2024

Dr Chris Palmer reveals the most harmful foods causing brain diseases and mental health disorders and the Ketogenic diet to improve mental health. Head to ⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. Learn more about ketosis and mental health: https://www.theprimal.com/lab/fix-brain-disease-and-mental-illness-with-the-ketogenic-diet Dr Palmer's book Brain Energy: https://amzn.to/...

Ep 99 - Dr Zoe Harcombe | Increase Cholesterol & Fat: Fix Your Heart & Inflammation 06.10.2024

This episode features Dr Zoe Harcombe, a nutrition expert who will expose the truth about cholesterol and saturated fat. Head to ⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. Access the full show notes, including referenced articles, books, and additional resources: https://www.theprimal.com/lab/increase-cholesterol-saturated-fat-fix-your-heart-inflammation Dr Harcombe's Book "The...

Ep 98 - Dr Gary Fettke | Carbohydrates & Fruit: The DOSE Is The Poison (How Much Is Too Much) 22.09.2024

This episode features Dr. Gary Fettke, who specializes in treating inflammation and chronic disease with nutrition. Head to ⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. Dr. Fettke is an orthopedic surgeon who asserts inflammation is at the heart of all disease, and our modern diet is to blame. In this episode, Dr. Fettke discusses the most harmful foods we eat every day, which ar...

Ep 97 - Dr Casey Means | 93% of Adults Have Metabolic Issues (10 SIGNS Your Body Is Failing) 15.09.2024

Thank you to our sponsor ⁠⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠⁠ . In this episode, my guest is Dr. Casey Means, MD, a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, Good Energy. Head to ⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. Dr Casey Means Book 'Good Energy': https://amzn.to/4dXiye1 Dr...

Ep 96 - Dr David Harper | Starve Cancer Cells With A HIGH FAT Diet (EAT THIS) 01.09.2024

This episode features Dr. David Harper, who will discuss the root cause of cancer and the nutrition protocols to starve cancer cells. Dr Harper will discuss the truth about cancer and why cancer is not a genetic disease. Dr. Harper will explain the gene mutations that occur from cancer cells and the science behind metabolic therapy to starve cancer cells, reduce tumor (carcinomas) size, and ultima...

Ep 95 - Dr Boz | Fix Insulin Resistance Once & For All (10 COMMON Symptoms) 25.08.2024

This episode features Dr. Annette Bosworth (Dr. Boz), who specializes in treating insulin resistance with a high fat Ketogenic Diet. Dr Boz has over 20 years of clinical experience treating the underlying root cause of many chronic health problems: insulin resistance. In this episode, Dr Boz explains how high insulin levels lead to heart attacks, strokes, dementia, high blood pressure, hormonal dy...

Ep 94 - Dr Jason Fung | Dr Jason Fung: The FASTEST Way To Lose Weight & Prevent Disease (Not Ozempic) 11.08.2024

Thank you to our sponsor ⁠⁠⁠⁠⁠The Primal Tallow Balms & Soaps⁠⁠⁠⁠⁠ . This episode features Dr Jason Fung, a Nephrologist (Kidney Doctor) who has spent over 25 years researching the best way to lose weight and prevent disease. Head to ⁠ https://shop.theprimal.com/⁠ to try 100% clean tallow balms. In this episode, Dr Fung discusses the causes of obesity and how hormones play a vital role in fat...

Ep 93 - Dr Nathan Bryan | Nitric Oxide: The Holy Grail Of Inflammation & Disease 04.08.2024

This episode features Dr. Nathan Bryan, an expert in Nitric Oxide who specializes in reversing metabolic disease with the natural production of Nitric Oxide. Dr Bryan has spent over 20 years researching the molecule of Nitric Oxide and it's impact on cardiovacular health as well as the prevent of chronic health conditions, namely heart attacks, strokes, dementia and Alzheimer's. Access the full sh...

Ep 92 - Carnivore Diet with Dr Rob Cywes | #1 Cause Of Heart Attacks & Strokes 28.07.2024

Dr Cywes has spent over 20 years researching metabolic disease and the cause of heart attacks and strokes. This episode features Dr Robert Cywes, a double board certified surgeon who specialises in preventing metabolic disease, obesity, and chronic inflammation. Access the full show notes, including referenced articles, books, and additional resources: https://www.5minutebody.com/lab/dr-rob-cywes-...

Ep 91 - Carnivore Diet with Dr Georgia Ede | Diet & Nutrition On Mental Health and Brain Function 14.07.2024

This episode features Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in mental health and the brain. Dr Ede has spent 25 years researching the role of a Ketogenic Diet and the Carnivore Diet and its impact on mental illness and brain disease, namely dementia, depression, anxiety, ADHD, and bipolar disorder. Access the full show notes, including referenced articles, books, and additio...

Ep 90 - Carnivore Diet with Dr Ray Dorsey | #1 Cause Of Parkinson’s & Alzheimer’s Disease (AVOID THIS) 07.07.2024

In this episode, my guest speaker, Dr Ray Dorsey, a Professor Of Neurology and Director of the Center for Human Experimental Therapeutics at the University of Rochester Medical Center, will share the shocking root cause of Parkinson’s and Alzheimer’s Disease. Dr. Dorsey explains how environmental toxins in our food, water, and air are at the root cause of brain diseases like Parkinson’s and Alzhei...

Ep 89 - Carnivore Diet with Dr David Unwin | Avoid 20 Foods To Prevent DIABETES 23.06.2024

Dr David Unwin shares his unconventional approach to reverse type 2 diabetes and pre-diabetes with diet. Dr. David Unwin, an award-winning physician and a leader in the prevention and treatment of diabetes, and discusses the impact of common diabetic medications on your health. Dr Unwin explains how poorly managed type 2 diabetes will shorten your life expectancy by one-third and is a leading caus...

Listen to the The Primal Podcast podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.