Helena Hains
The Present Teacher Podcast
Teaching was never supposed to cost you your health, your time, or your identity. The Present Teacher Podcast is for educators who are done glorifying burnout, overwork, and self-sacrifice—and are ready to build a sustainable teaching career instead. Hosted by Helena Hains, this podcast challenges the unspoken rules of the education system and names the truths teachers are often too afraid to say out loud:burnout isn’t a personal failure, classroom chaos isn’t always a management issue, and working harder is rarely the solution. Each week, we explore the truths teachers are rarely encouraged t...
Author
Helena Hains
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Teacher Interview Series Part 1: 7 Teacher Interview Tips to Help Land Your Dream Job 04.04.2023 19:50
Are you preparing for a teacher interview? Maybe you’re a teacher switching districts or a student teacher landing their first teaching job. Either way, figuring out how to land your dream job while teaching full time or going to school full time can be challenging. Check out these top 7 tips to help you ace the interview and land your dream teaching job. And don’t forget to download the gu...
Building Community in the Classroom with Caitie Cupples 13.03.2023 27:44
Send us a text Building a classroom community you can be proud of can be difficult. In this week's episode, I interview Caitie Cupples on how to create a thriving classroom community you can be proud of. We cover everything from: What is a classroom community? What does a thriving classroom community look like? What steps can you take today to build a community you love. Listen to this week's epis...
How to Build a Positive Classroom Community as a First-Year Teacher 27.02.2023 13:11
Send us a text Creating a positive classroom community as a first year teacher can be tough. You’re doing everything the experts say, but your students are still arguing with each other and not getting along for other teachers. If this is you, you’re not alone. Building a positive classroom community as a first year teacher can feel overwhelming when you pair it with the other million tasks teache...
15 First Year Teacher Tips From Teachers Around the World 22.02.2023 31:00
Send us a text Have you ever wondered what you would say to yourself if you could go back in time and give yourself advice? Well that's what we are doing today. In this week's episode I ask 15 experienced teachers what first year teacher tip they would give themselves if they could go back in time and talk to first year teacher them. Learn from the mistakes from other experienced teachers and take...
5 Key Strategies to Setting Up Classroom Procedures As a First Year Teacher 13.02.2023 16:02
Send us a text Setting up classroom procedures as a first year teacher can be exhausting. You’re trying all the advice your coworkers are giving you. Even trying new strategies you found online. But no matter how many new things you try, your students are still relying on you for everything, and they are never moving around the classroom as you would like them to. Listen to these 5 strategies you...
How to Handle Parent Teacher Conferences Like a Pro 06.02.2023 21:18
Send us a text Let's be honest, parent teacher conferences can be scary! Especially the first couple of times that you do them. That's why in this week's LIVE Q&A Wednesday I dive deep about tips that will help you with creating the best Parent Teacher Conferences as a New Teacher. Let's make your next Parent Teacher Conference your best one yet! Figure out which Harry Potter Character You Are...
5 Strategies to Improve Classroom Management as a First Year Teacher 30.01.2023 25:20
Send us a text You finally step into your classroom for the first time only to realize you have no idea how to have effective classroom management as a first year teacher. Sure, you may have taken some courses, read a couple books, even saved a million strategies you saw on Tik Tok or Pinterest. But you may quickly realize that college didn’t really prepare you for the classroom. So you have start...
The Secret to Getting out of Teacher Burnout with Founder of Teaching Mind Body and Soul Brittany Blackwell, M.Ed 23.01.2023 46:10
Send us a text Getting out of teacher burnout is no small feat. You’re not just burned out professionally, but you feel burned out in your personal life too. Maybe you feel like you have a lack of boundaries and like you have lost your identity outside of teaching and even motherhood. Or maybe you’re constantly tired and fatigue and may feel like you have a short fuse. But what if I told you that...
First Year Teaching: 7 Strategies to Avoid Teacher Burnout 16.01.2023 18:13
Avoiding burnout as a first year teacher can feel nearly impossible. Everything is new, you are learning how to make the impact you were destined to make, create systems that work for you and your students, all the while trying to take care of yourself. In this week’s episode I share the REAL reason why I shared the Present Teacher and how to avoid teacher burnout as a first year teacher. Listen n...
Unlock the Secrets of Finding Joy as a First Year Teacher with Emily Person 09.01.2023 40:53
Send us a text Have you ever just dreaded going to work and stayed in bed to the last second? I know a lot of us have, including Emily. In this week’s episode Emily shares how she struggled with feeling like she was making an impact to being one of the most positive teachers on the internet! Discover how to find joy as a teacher in your first year of teaching! Join Emily Person from Teach Your Joy...
A Guide to Help New Teachers Thrive in Education in The New Year 02.01.2023 14:11
Send us a text The lives of first year teachers can be crazy! But it doesn't have to be difficult. In this episode I'm sharing 5 things every first year teacher should do in order to thrive this school year. Make sure to listen to number 5 because I know a lot of teachers don't do this! Want to see the show notes?- Click here! First Year Teacher Checklist- Download here! 40 Self-care Ideas in 5 Mi...
How First Year Teachers Can Create Work-Life Balance During the Holiday Season 15.11.2022 16:16
Lately have you been feeling overwhelmed because your trying to leave work at work. Yet you are still doing work on the weekends and don’t have time for family events of event to relax? In this week's episode we are talking about the top 3 mistakes first or new teachers make while trying to create work-life balance and how to avoid them over this holiday season. We also talk about how to set a bou...
The Secret to Leaving Work on Time 31.10.2022 12:17
Have you ever looked around and wondered how other teachers were able to leave work on time WITHOUT taking work home? If you answered yes, I can totally relate to this 5 years ago. During my first year of teaching I was the first one to be at work and the last one to leave. No matter how hard I tried, I always brought work home on the weekends. It wasn't until I did a lot of research a...
How to Make the Most of Your Prep This Back to School Season 21.09.2022 15:53
Send us a text It can be hard to get everything done so you can leave on time. Between the lesson plans, IEP's, homework packets, and worksheets, it's no wonder teachers have a busy to-do list. You might be thinking, "the only way to be a good teacher is if I stay late and get it all done." But I'm here to tell you, that's just not true! Here are 3 teacher tips that will get you out the door faste...
5 Tips for New Teachers This Back to School Season 06.09.2022 18:38
Send us a text Let's be honest, back to school season can be CRAZY! Especially for new and first year teachers. So here are 5 teacher tips you won't want to miss for this upcoming school year. From tried and true teacher advice I got from other teachers, to things I learned... the hard way, these 5 new teacher tips are here to save you time AND money. So grab some coffee and let's get starte...
What Teachers REALLY Should Be Focusing on This Year 09.08.2022 15:06
Hey there, and welcome back to Season 2 on the Present Teacher Podcast! It's so good to be back and I missed you! Today I'm sharing what I am focusing on this school year plus what to expect for this podcast. Let's grab that coffee and get started! Download the Ultimate Teacher Prep Guide Here: https://www.thepresentteacher.com/teacher-prep-guide Join the Balanced Teacher 3-Day Event:  ...
5 SEL Strategies to Get You Through May 09.05.2022 14:01
Send us a text Let's be honest, the end of the school year can be well... MAGICAL and difficult at the same time. So here are 5 SEL Strategies to incorporate into your classroom in the month of May. Let's connect on Instagram! Download the Ultimate SEL Guide For Primary Teachers Here!
The Secret to Creating a Wellness Plan That Works 18.04.2022 12:27
In the last episode we talked about the top things to do over the summer (or any break for that matter) for teacher self-care. Well this week I am going to break that down even further by showing you how to create a wellness plan that works. In this episode I will show you how a wellness plan is supposed to work and how it even saved my teaching career! Download the Ultimate Teacher Prep Guide Her...
Top 7 Favorite Teacher Self-Care Ideas to Try THIS Summer 04.04.2022 14:06
Summer is just right around the corner... And with it just being a few weeks away you may be wondering: How can I take care of myself this summer? What do I want to accomplish? How do I rest without letting my whole summer pass me by? All of these questions we will answer in today's episode, where I share the top teacher self-care ideas for the summer! Download the Ultimate Teacher Prep Guide Here...
5 Easy Strategies to Eliminate Teacher Burnout 13.03.2022 10:42
Have you ever felt like you are burned out and exhausted, and all the other teachers around you have it together? Me too! In the last episode we talked about 3 signs of Teacher Burnout and what to do about it. Today we are going to talk about 5 easy strategies you can implement this week to eliminate burnout. That way you don't have to learn the hard way, like I did! Download the Ultimate Teacher...
3 Signs of Teacher Burnout and What to Do About It 28.02.2022 18:52
It's that time of year again where teachers become exhausted, fatigued, and counting the days until summer. But what if I told you it didn't have to be this way? In this episode I give you 3 common signs of mid-year burnout for teachers. PLUS what to do if you are feeling burned out. Download the Ultimate Teacher Prep Guide Here: https://www.thepresentteacher.com/teacher-prep-guide Jo...
5 Simple Social Emotional Learning Strategies to Implement Into Your Classroom 15.02.2022 15:07
Send us a text Looking for a simple way to implement social emotional learning into the classroom? These 5 simple strategies will help you consistently implement SEL into the classroom starting today! The Present Teacher Podcast Newsletter - Be the first to be notified of a new episode! Ultimate SEL Guide - Get Access Here!
10 Unbelievable Social Emotional Learning Myths 31.01.2022 13:11
Send us a text This is a safe space right? Well can I tell you a secret? When I first started my journey with Social Emotional Learning I made so many mistakes. So much so that I wanted to dedicate a whole episode to the top social emotional learning mistakes teachers make. Or the top social emotional learning myths going around the education world. So with that being said let's talk all the mista...
Your Ultimate Guide to Social Emotional Learning 19.01.2022 17:31
Send us a text Social Emotional Learning has been all the rage the last couple of years. But let's be honest, most of us weren't taught in College. Maybe you did take a couple courses about it like I did. Or maybe you were like me and you used good ole' Google to figure it out. Either way, I have come a long way from googling SEL. In this episode I will break down what social emotional learning is...
Have You Heard These 5 Devastating Self-Care Myths? 31.12.2021 13:10
Send us a text In this podcast episode, we're talking about the top 5 most devastating teacher self-care myths that seem to be going around right now. Everything from bad advice on social media, to what you might be hearing in the Teacher's Lounge. We cover everything from setting consistent self-care goals, to setting priorities and boundaries in the classroom. Download the Ultimate Teacher...
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