Helena Hains
The Present Teacher Podcast
Teaching was never supposed to cost you your health, your time, or your identity. The Present Teacher Podcast is for educators who are done glorifying burnout, overwork, and self-sacrifice—and are ready to build a sustainable teaching career instead. Hosted by Helena Hains, this podcast challenges the unspoken rules of the education system and names the truths teachers are often too afraid to say out loud:burnout isn’t a personal failure, classroom chaos isn’t always a management issue, and working harder is rarely the solution. Each week, we explore the truths teachers are rarely encouraged t...
Author
Helena Hains
Category
Podcast website
Latest episode
Jul 6, 2026
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Episodes
#193: Good Teachers Don’t Wait Until Their Classroom Is Completely Set Up to Enjoy Their Summer 06.07.2026 14:17
What if spending your entire summer in your classroom isn't what makes you a great teacher? For years, I believed that the best teachers sacrificed their summers to prepare for back to school. Then everything changed. During my first year in a new district, I didn't spend months setting up my classroom. Instead, I traveled to Cancun, visited a lake cabin in Idaho, and actually enjoyed my summer. I...
#192: You Are NOT The Same Teacher As Last Year 01.07.2026 19:55
Last year does not define the teacher you are becoming. Maybe you were non-renewed. Maybe you received a difficult observation. Maybe you were placed on an improvement plan. Maybe you left a district that wasn't the right fit. If you've been carrying the weight of last school year into this one, this episode is for you. In today's conversation, I'm sharing one of the hardest lessons I learned afte...
#191: You Don’t Need More Time in Your Classroom This Summer: You Need a Plan 22.06.2026 8:38
With back to school fast approaching, it's easy to feel like you're behind. You look at your classroom. You look at your to-do list. You look at the calendar. And suddenly it feels like there isn't enough time to get everything done. But what if the problem isn't time? What if the problem is the lack of a plan? In today's episode, I'm sharing the story of my very first classroom and how I spent an...
#190: How to Tell If a School Will Burn You Out Before You Accept the Job 14.06.2026 13:13
So many teachers leave the profession… Not because they weren’t good teachers. But because they were in the wrong environment. In this episode, we’re talking about how to tell if a school will burn you out—before you accept the job. We’re breaking down: Why burnout is often an environment issue (not a personal one) The red flags most teachers overlook What green flags actually look like How...
#189: Not Every School Deserves You (Let's Talk About It) 07.06.2026 16:23
Not every school deserves you. And once you understand that… Your entire job search changes. In this episode, we’re talking about: Why teachers feel pressure to fit in everywhere How people-pleasing leads to burnout and misalignment The difference between rejection and redirection What aligned schools actually feel like The identity shift from “please pick me” → “I choose what aligns”  ...
#188: You're Not Underqualified, You're Underselling Yourself 31.05.2026 8:14
“I didn’t get hired because I’m not experienced enough.” If that thought has ever crossed your mind… This episode is for you. Because the truth is: You’re probably not underqualified. You’re underselling yourself. In this episode, we’re talking about: Why this belief is so common (especially for new teachers) The hidden ways teachers minimize their experience What your “it factor” actually is How...
#187: You Should Be Interviewing the School Too (Not Just the Other Way Around) 24.05.2026 9:47
Most teachers walk into interviews thinking: “I just need them to pick me.” But what if that mindset is exactly what’s holding you back? In this episode, we’re flipping the dynamic. Because you should be interviewing the school just as much as they’re interviewing you. We’re talking about: Why saying “no” to questions is a missed opportunity How this mindset leads to burnout and misalignment What...
#186: If You're Saying This is Interviews You're Blending In 17.05.2026 15:13
If you’ve ever Googled “teacher interview buzzwords”… This episode is for you. Because the phrases you think are helping you stand out… Might actually be the reason you’re blending in. In this episode, we’re talking about: The most common buzzwords teachers use in interviews Why they don’t work (and what hiring teams actually think) How to answer questions in a way that feels genuine and aligned T...
#185: Desperation is Costing You Job Offers (Here's What to Do Instead) 10.05.2026 7:13
You can say all the “right” answers in an interview… And still not get the job. Why? Because it’s not just about what you say. It’s about how you show up. In this episode, we’re talking about: Why it’s normal to feel desperate during the job search How that energy shows up in your interview (even if you don’t realize it) How hiring teams actually perceive it The mindset shift from “please pick me”...
#184: The REAL Reason You're Not Getting Hired (No One Talks About This) 03.05.2026 16:17
“I’ve applied to 30+ schools and nobody has hired me… what am I doing wrong?” If you’ve ever asked that question, this episode is for you. Because the truth is… You might not be doing anything wrong. You might just be doing what everyone else is doing. In this episode, we’re breaking down: Why following all the “right” advice isn’t working The 3 biggest mistakes that are costing you interviews Wha...
#183: You Don't Need More Applications: You Need More Alignment 26.04.2026 14:46
If you’ve been told to apply to as many teaching jobs as possible… This episode is going to challenge everything you’ve been taught. Because the teachers getting multiple job offers? They’re not applying more. They’re applying differently. In this episode, we’re talking about: Why “more applications” leads to more overwhelm (not more offers) How generic messaging is costing you interviews The real...
#182: Why 'Just Get Your Foot In The Door' Is Terrible Advice for New Teachers 19.04.2026 11:22
Everyone says the same thing to new teachers: “Just get your foot in the door.” But what if that advice is the exact reason so many teachers burn out in their first few years? In this episode, I’m sharing why I didn’t follow this advice—and how it actually helped me get hired faster than many of my peers. We’re talking about: The fear-based thinking behind “apply everywhere” The hidden cost of mis...
#181: Stop Applying to 30 Teacher Jobs: You're Doing it Wrong 17.04.2026 12:47
If you’ve been applying to 20+ districts and hearing crickets, this episode is for you. Every year, I get messages from new teachers saying they’ve applied everywhere and still aren’t getting interviews. And the truth is… that strategy might be the problem. In this episode, I’m breaking down: Why the “apply everywhere” advice is rooted in fear The biggest mistake new teachers make when job searchi...
#176: Why You Are Being Judged For Setting Boundaries As a Teacher 22.03.2026 11:20
If you’ve ever: • Declined summer school • Stopped staying late • Refused to work weekends • Asked to meet during contract hours instead of after And been told you’re “not a team player”… This episode is for you. I share the first time I was publicly pressured to work summer school — including the moment admin interrupted my lesson to show me how much money I’d make — and why I still said no. We’r...
#175: You Were Trained to Feel Guilty for Leaving on Time 15.03.2026 8:00
You Were Trained to Feel Guilty for Leaving on Time If you’ve ever walked to your car at contract time and felt that tightness in your chest… Like someone is watching. Like someone is judging. Like you should stay longer. This episode is for you. I share the first time a coworker accused me of not being a “team player” because I left on time — and why that moment changed everything for me. We’re d...
#174: The Biggest Lie Teachers Are Taught About Hard Work 08.03.2026 10:29
Teachers are told from the very beginning: “If you really care, you’ll sacrifice.” Stay late. Take work home. Be a team player. Do more. Give more. Sacrifice more. In this episode, I’m exposing the biggest lie teachers are taught about hard work — and how it leads directly to burnout, resentment, and exhaustion. I share: • The year I worked day and night and still struggled with results • Real com...
#173: Burnout Isn’t a Time-Management Problem (It’s a Nervous System Problem) 01.03.2026 10:28
Burnout Isn’t a Time-Management Problem (It’s a Nervous System Problem) You don’t need another planner. You don’t need more discipline. You don’t need to “try harder.” In this episode, we’re talking about something most teacher productivity advice completely ignores: Your nervous system. I share a time when I had all the right systems in place to make teaching easier — and I still self-sabotaged....
#172: What “That Teacher Next Door” Actually Does Differently 22.02.2026 15:31
You know the one. She leaves at contract time. Her classroom runs smoothly. She doesn’t look stressed. She’s planned ahead. She doesn’t bring work home. And you can’t help but wonder… How? In today’s episode, I’m breaking down what “That Teacher Next Door” actually does differently — and why it’s not about working harder. I share: • The first time I met “that teacher” • The jealousy vs. inspiratio...
#171: Teacher Work-Life Balance Isn’t a Myth — It’s a Mindset 16.02.2026 15:34
Is it really impossible to have work-life balance as a teacher… or were we just taught to believe that? In this episode, I’m unpacking one of the biggest lies in education: That good teachers have to be exhausted. I’m sharing the moment I realized something had to change — when I was so emotionally drained from teaching that I couldn’t even stay present during dinner with my husband. If you’ve eve...
#169: The 3 Systems Every Teacher Needs to Leave on Time This Year 11.01.2026 14:09
Want to leave school at contract time without falling behind? Learn the three essential systems every teacher needs—planning, prepping, and communication—to finally stop staying late, reduce stress, and reclaim your evenings. Download the Ultimate Teacher Prep Guide Here: https://www.thepresentteacher.com/teacher-prep-guide Grab the Book: https://www.thepresentteacher.com/book-2025 Join The Presen...
#168: 3 Things to Stop Doing If You're Feeling Burnt Out Before Break 04.01.2026 17:52
Feeling burnt out before break? Learn the top three habits contributing to teacher burnout—and what to do instead to protect your energy, work smarter, and finish the semester strong without sacrificing your well-being. Download the Ultimate Teacher Prep Guide Here: https://www.thepresentteacher.com/teacher-prep-guide Grab the Book: https://www.thepresentteacher.com/book-2025 Join The Present Teac...
#167: What I Wish I Knew Before My First Winter Break as a Teacher 28.12.2025 12:46
Over winter break, it can be so hard to balance rest and productivity. During my first year of teaching, I made a lot of mistakes when it came to working ahead. Which is why today I am sharing the mistakes I made along my teaching journey. Today, we are diving into what most new teachers get wrong about winter break, the mistakes that lead to deeper burnout, and what to do instead to actually rest...
#166: How to Prep for January Now — So You Actually Rest Over Break 21.12.2025 11:53
Let’s be honest, December is peak season for many new teachers to reach teacher burnout. It’s easy to feel like, in order to finally break the cycle, you need to work your entire break. But that’s not the case. Learn how to prepare for January now so you can truly rest over winter break—without burnout or guilt. Discover three simple, sustainable strategies teachers can use to batch lessons,...
#165: What No One Tells You About Teacher Burnout (And How I Got Out of It) 16.12.2025 27:33
First-year teacher burnout is common—but it doesn’t have to be normal. In today’s content, we cover the silent signs of burnout no one talks about, what shifted in my own journey, and how to avoid or recover from burnout through simple, sustainable systems. Teacher burnout does not have to be a rite of passage for first-year and second-year teachers. There is a way out of it, and if it’s possible...
#164: The Secret to Seamless Center Transitions (Without Saying a Word) 16.11.2025 16:58
What if I told you I have my students switch centers or stations everyday without me saying anything? Freeing me up to work one-on-one with students or in small groups at the back of my classroom for an average of an hour a day. What could you do with that extra hour? Could you help individual students make the leaps in growth that you've been craving? Today, I am talking about how my stude...
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