the presence of being podcast

what if slowing down is actually the faster path? talking through why we rush, what's underneath it, and why you can't force your way to peace. thank you so much for listening. let me know your thoughts here https://www.instagram.com/samweisbrod__ if this resonated, a follow or a review on the pod goes a long way! genuinely appreciate it. more recordings on the way. artwork: Champ De Coque...

Just sharing some thoughts i’ve been having lately about standards, self-respect, and why i don’t think you should feel guilty for knowing what you want.  hope you enjoy listening and let me know your thoughts here: https://www.instagram.com/samweisbrod__/ artwork: Terrasse De L’hôtel Cocumella (1913), by Henry Brokman

a casual reminder of the simple things that actually help when life feels a bit off. nothing complicated... just the basics that bring you back to yourself. hope you enjoyed listening to this. much love. - sam let me know your thoughts here: https://www.instagram.com/samweisbrod__/

we’ve forgotten how to chill. somewhere along the way, downtime stopped being downtime and turned into more scrolling, more content, more self-improvement, and more pressure to always be doing something. no wonder so many people feel exhausted all the time. our minds never get a chance to slow down. sometimes the most productive thing you can do is nothing at all, and sometimes what you need most...

Most people spend their lives stuck in their heads, thinking about the past or worrying about the future. In this recording, I talk about why presence is so rare, how it can deepen your relationships, and why it might be one of the greatest gifts you can give someone. Thank you for listening and let me know what you think! Important links: instagram: ⁠https://www.instagram.com/presenceofbeing/⁠ ti...

what if the answers you're looking for aren't hidden somewhere in the future, but are already present in your experience right now? in this recording, i explore the quiet feeling that seems to guide us toward what is aligned and away from what isn't. we talk about intuition, awareness, inner resistance, and why true clarity often comes not from forcing answers, but from learning how to...

most people think the goal is getting what you want, but the real challenge is actually being able to hold onto it once it arrives. in this video, i talk about how nervous system regulation, chronic stress, and survival mode can quietly shape the way you experience success, relationships, confidence, and stability, sometimes making it hard to actually sustain the things you worked for without unco...

Over the last few years, self-improvement has become more mainstream than ever. more people care about their health, fitness, mental health, discipline, routines, productivity, and personal growth, and overall that is a positive thing. But somewhere along the way, self-development stopped feeling personal and started feeling like a competition. In this conversation, i talk about how social media i...

Most people are chasing goals, relationships, and validation without realizing they're operating from a place of lack, not intention. In this video, I share the one question I ask myself throughout the day that has quietly changed the way I move, make decisions, and show up: am I being the truest, most grounded version of myself right now, or am I looking outside myself to feel whole? If you&#...

We've been taught to chase outcomes... the result, the reward, the finish line. But what if that's the wrong thing to focus on entirely? In this video, i break down why the outcome is never the real achievement, why who you become in the process is what actually matters, and how shifting that perspective changes the way you approach everything you're working toward. Hope you enjoy and...

feeling lost, directionless, or like you're just going through the motions? in this video i talk about what actually helped me move through those seasons of life...and it's probably not what you'd expect. we get into why waiting for clarity before you take action keeps you stuck, why feeling lost might actually be more powerful than you think, and the simple daily habits that helped me...

slowing down might be the biggest productivity hack. in this video, i'm sharing how i shifted from hustle culture to living in the present moment, and why that decision made me more productive, more grateful, and better at handling life's challenges. if you're feeling burnt out from grinding, this one's for you. thank you for listening and appreciate all the love! if this resonated...

An honest conversation about heartbreak, love, and what it actually means to show up whole in a relationship. if you've ever lost yourself loving someone else, this one's for you.if this resonated, like & subscribe, appreciate you listening. instagram: ⁠ https://www.instagram.com/presenceofbeing/⁠ tiktok: ⁠ https://www.tiktok.com/@samweisbrod_?lang=en ⁠ presence of being hats: ⁠ https:...

in this video, i break down why you might feel “off” or disconnected from yourself, not because something is wrong with your life, but because your attention is constantly being pulled away from the present moment. i explain how awareness shapes your internal state, why modern life and social media make this worse, and how simple daily “pillars” like walking, meditation, journaling, and reading ca...

People pleasing feels like kindness but it's actually rooted in fear, not generosity. In this recording, we break down what people pleasing really is, why it's closer to narcissism than you'd think, and how to finally stop doing it. If you've ever said yes when you meant no, this one's for you.follow and share if you enjoyed ~ appreciate the support as always. instagram: ⁠ https://www.instagram.co...

most people think they can’t meditate or struggle to stay present because they’re distracted, but the real reason is deeper. in this video, I break down why meditation feels so hard, what it actually reveals about your life, and how avoidance keeps you stuck. if you’ve ever felt like “meditation doesn’t work,” this will change how you see it and give you simple ways to start being more present. th...

there’s nothing more cringe than sitting on the sidelines of your own life because you’re scared of what other people might think.0:00 the opportunity with social media right now 2:00 embrace the “cringe” (you’re not actually cringe) 4:00 choosing to participate + the doors that can open if you do 6:00 consistency is what changes your life 8:00 just start posting & figure it out as you go 9:30...

there’s a quiet voice inside you that sees what’s possible but the world is full of noise, doubt, and opinions telling you why your ideas won’t work. in this video we explore how to protect that inner voice, trust it, and take action despite external doubt. learn why the people who achieve big things aren’t luckier or smarter they just listen to their voice of possibility. if you want to stop lett...

discover the backwards law, a powerful idea from alan watts that flips how we think about happiness. the more you chase feeling good, the more it can actually make you feel worse. in this video, i break down why accepting negative emotions and letting go of the need to always feel happy can make life feel lighter and more peaceful. learn how to stop depending on external things for your happiness...

the mission behind presence of being is much deeper than just promoting a present life or practicing stillness and meditation. of course those things are powerful, but it’s what they awaken within you that really matters. presence is a tool to connect with your true and most authentic self, to recognize that you are already full, whole, and complete in this moment. it reminds us that we don’t need...

In this episode, I read and reflect on a powerful section from A New Earth by Eckhart Tolle titled “The Ego and the Present Moment.” We explore how your relationship with the present moment is actually your relationship with life, and why the ego constantly treats now as a means to an end. If you have been feeling stuck in overthinking, resistance, or waiting to “arrive,” this video will help you...

most people think they’re reacting to what’s happening right now… but they’re actually reacting to their past.in this video, we break down how your past conditioning, emotional triggers, and stored pain can quietly control your present moment and how to stop letting it happen.you’ll learn:• why you keep overreacting to small situations• how emotional conditioning shapes your perception of reality•...

feeling overwhelmed by your emotions, like anxiety, frustration, or sadness is taking over? in this video, we explore how resistance and judgment create mental tension and emotional contraction, and how presence, acceptance, and non-resistance can create the inner space needed to feel lighter, calmer, and more joyful. learn why joy isn’t something you chase, but something that naturally arises whe...

Sometimes the best way to move forward isn’t by forcing it. surrendering, accepting, and going with the flow can make life feel lighter, help you take clearer, more intentional action, and reduce unnecessary frustration. effort and consistency are important, but balancing showing up with letting go allows progress to come more naturally. trusting the process and releasing resistance can bring you...

In this video, I talk about the mindset that completely changed how I make decisions. I break down the difference between scarcity and abundance thinking, how to tell the difference between nervousness and genuine lack of interest, and why your gut feeling matters more than logic sometimes. If you feel stuck, overwhelmed, or unsure about your choices, this perspective might help you make decisions...