Rawiri Ratahi

The Practice Run

The Practice Run is three mates staying connected, talking life, laughing too much, debating the small stuff like it matters, and learning from each other as they go. Hosted by Rawiri, Tu, and Sam, the show sits somewhere between lifestyle, sport, growth, culture, and complete chaos. One minute it might be coaching, Hyrox, marathons, fitness, money, mindset, or what’s in the pipeline. The next, it might be an outlandish take, a debate that goes way too far, or one of the boys trying to bring the conversation back before it derails. It’s not formal education. It’s not polished self-help. It’s s...

Author

Rawiri Ratahi

Category

Education

Latest episode

Jun 11, 2026

Where to listen?

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Episodes

2024 Predictions 12.02.2024

In this episode we kick off our 2024 Predictions for our top 8 and our Dally M picks. We're also giving you guys the chance to win a footy jersey of your choice and size, all you have to do is correctly pick the Dally M team of the year and Dally M overall winner. We'll send the prize out to you at the end of the season! We also talk about some of our biggest suprises this season and our biggest l...

Kick Off 12.02.2024

Our first ever episode of The Practice Run, kicking things off with introductions and setting the platform for our kaupapa moving forward! Tun in weekly to see what antics we get upto. This is our first run through ands we're slowly building the chemistry we will get better so stay tuned and leave feedback for us Comments for the cuzzies are the best ways to reach out to us or join our Practice Sq...

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