The Powherful Project

Welcome to the Powherful Projecte, where we are joined by guest Sophie, a personal trainer and who shares her journey of self-discovery and body positivity. In this episode, we cover a wide range of topics, from the importance of asking questions and getting second opinions from GPs, to understanding your own body and menstrual cycle. Sophie shares her personal story of overcoming eating disorders...

Welcome to The Powherful Project! Habits are actions or behaviors that we do repeatedly, often unconsciously, and they play a significant role in shaping our lives. Around 40% of our daily actions are habitual, so incorporating habits that help move you towards the person you want to become is very important to making progress! In this episode, we will discuss how to create new helpful habits, bre...

Welcome to The Powherful Project! In this episode, we explore the concept of a growth mindset versus a fixed mindset and how it can impact your personal and professional success. We discuss the benefits of a growth mindset and how it can help you overcome obstacles, reach your goals, and achieve success in all areas of your life. We also talk about the common challenges women face, such as imposte...

Welcome to the Powherful Project!  In this episode, we're thrilled to have Amanda Bisk, a former pole vaulter, as our special guest.  Amanda is a certified yoga and pilates instructor, coach, and runs an amazing online community called Fresh Body Fit Mind. In this episode, Amanda shares her personal journey of self-discovery and how she learned to let go of her athlete identity and embrace he...

Today we are joined by the incredible Faye Sheridan a Women's Integrative Health Practitioner & Menstrual Cycle Educator as well as an incredible human overall with an awesome journey! We cover everything from  - Tracking your menstrual cycle  - Ovulation - Femtek - Oura Ring - Coming off the Pill - Contraception Pill pros & cons  - Gut Health  - Blood work - Bikini Competition - Diet...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. In this episode we are interviewing Brianna, V’s mindset coach. We discuss: - Stepping into your power - How Bri stepped into her role and followed her passion - How to start new things - How to overcome challenges - Benefits of di...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing what we wish we knew about nutriti...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing how you can manage stress, share o...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this  Episode we will show you how to nail your Nutrition Foundat...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing how to actually change behaviours,...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this Episode we will share 10 facts that we wish we knew when we...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing staying healthy over the holidays....

We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing setting goals! We will share some tips and tricks on how you can set...

We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are interviewing Jasmine Kemp.  She is an online business coach who helps women in...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing tracking your food and why it is a...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing why the scale is not always your b...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing recovery and how you can enhance y...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing sleep and why it is important to priori...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are chatting about how to lose fat, in a safe, he...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing protein! We need protein to help b...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing the difference between discipline a...

We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we are interviewing Sarah Conlan from the Strong Girls Club all about confidence, sel...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode we are discussing cardio! Cardio is quite misunderst...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we are chatting about getting confident in the gym,...

Welcome to The Powherful Project! We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. In this episode, we are discussing balanced meals, what they are, an...