The Power Within Her

I came across this super random quote on LinkedIn, and it got me thinking about how our thoughts influence our actions! So, listen in for a tactical exercise that can help us shift our thoughts into taking better, more aligned actions! 

Today, for me, is the last day of school! So, we're diving into three lessons that I've learned over the last several months from transitioning from a college professor to a high school English teacher!  *** Check out Haley's book HERE!

We're wrapping up the self-doubt series by talking about OTHERS' OPINIONS! *** Haley's Book

Today we're chatting all about how to navigate the self-doubt that pops up when we don't have the answers or don't know how!  Check out Haley's book HERE!

Today's epic guest is Alex Colkitt! She's a hustle culture drop out turned Founder & CEO of AC Holistic Wellness.  Alex is a life coach who loves helping people with finding their happiness, coaching them how to manage stress and recover from burn out. She’s also a mental health advocate, a corporate wellness workshop facilitator, and motivational speaker. Her mission in life is to e...

Today we're talking about OVERTHINKING! It can cause us so much self-doubt, so listen into how we can navigate those moments!  *** Check Out Haley's Book HERE! 

Today's episode is with Jen Woodrum, a mental health counselor and debut author of a dystopian novel called, "When Death is Coming." I'm so excited for you to hear this conversation because dystopia is such an interesting and empowering genre. In this episode, Jen and I talk all about dystopia, empowering ourselves in toxic situations, making space for ourselves in "satura...

Today's episode kicks off a Self-Doubt Series! In this series, we're going to dive deep into some of the triggers that cause self-doubt to trip us up AND how to navigate it. In today's episode, we're talking all about how self-doubt can be triggered by MISTAKES & PERFECTION! So, if you've been beating yourself up for making mistakes, you're gunna wanna listen to t...

Today's guest is Savannah Robertson! She's a health and body image coach and relatively new podcaster who has a very specific approach that she created to guide women through getting unstuck in their health and wellness journeys by helping them heal their relationship with themselves. Specifically, in this interview, we talk about: healing when it comes to food and exercise, self-sabotag...

Today's episode is all about hype and stillness! 

Today's her story episode is with Shelby Pressley! We talk about wellness, identity, processing our ish, choosing ourselves, stepping away from something we love but isn't serving us, and honestly, so much more! Shelby has this beautiful way of making a person feel seen and understood and supported.

In this episode, I reflect a little on the lessons and things I'm learning from my Year of Surrendering to My Greatness! As an ambitious woman, I think you'll connect to these lessons, too! Affirmations Episode 

Today's interview is with my friend, Jess Clerke, who is an incredible confidence coach and podcaster! In today's interview, we talk about Jess' journey into becoming a confidence coach, what holds us back from confidence, boldly owning our gifts and uniqueness, and compliments. If you loved this episode, send it to a girlfriend so that she can feel empowered, too! <3  ***  Conne...

If you're feeling ANXIOUS about time management, you're gunna LOVE today's episode! We dive into 3 tactical ways that you can cultivate a more positive relationship with time AND get things down in an empowering way!  *** Check Out another episode on Time Management HERE

Today's episode is all about CHOOSING a more empowering interpretation for ourselves! 

Today marks a year since Guide to Journaling was published, so let's talk about one of my favorite parts of the book: affirmations with evidence! You can purchase Guide to Journaling HERE !

Today we're talking all about LUCK! If you're anything like me, you'll catch yourself every now and then thinking, "I'm so lucky because..." but really, we're not lucky. What we're really feeling is... well, I can't give it away in the show notes, can I?! :P You gotta listen in to what I think we're really feeling in those moments! I promise, it&ap...

Society, as we talk about A LOT on this podcast, has a lot of cookie-cutter rules and expectations that aren't always necessarily aligned with what we, as individual people, want for ourselves and our lives. That said,  today's episode is inspired from an activity in Dr. Aziz's book, "Not Nice: Stop People Pleasing, Staying Silent, & Feeling Guilty... and Start Speaking Up,...

Today we're talking about a POWERFUL poem by Langston Hughes called, "Harlem." It's all about what happens IF we don't pursue our dreams. It's been a hugely impactful poem for me and I know it will be for you, too! <3 *** Hughes' poem HERE

Today's interview is with my friend, Sarah Brackmann, who is all about teaching people to heal through their own breath. Listen in to learn all about the empowering potential of breathwork! Connect with Sarah: @sarah.brackmann 

Today's EPIC guest is Aisha Marshall, who is a Forbes 30 under 30 marketing consultant, she owns a fine jewelry line called Whxte , and she also hosts her own podcast called, Butterfly Szn . In this interview, we talk about so many incredible things that I know you'll connect to as an ambitious woman, such as navigating the up's and down's of chasing goals and building a life w...

We're back for Part 3 of the Self-Sabotage Series! This time, though, we're all about SOLUTIONS! Now that we're aware of all the ways that self-sabotage prevents us from chasing our goals, having good relationships, and living a life we love, let's take the next step and navigate these issues! So, listen in to hear a bunch of mindset and tactical solutions to self-sabotage! &lt...

Today we're continuing the conversation about SELF-SABOTAGE! In last week's episode, we talked about 4 of the 9 self-sabotaging behaviors, and in this week's episode, we're going to talk about the final 5! Once again, as tough as it is to hear this information, it's also the best gift that we can give ourselves: once we know, we can do better! *** Take the self-sabotage qu...

Today we're talking about a topic that YOU voted for, which is all about the 9 different ways that we SELF-SABOTAGE! Normally, we think about self-sabotage in a pretty one-dimensional way-- that is, we're in our own way in some capacity. But... it's so much more than that! So, listen in as I breakdown 4 of the 9 different ways that self-sabotage can show up for us. As tough as it is...

Today's episode was inspired by one of my favorite accounts on TikTok! The creator's name is, @aili.likes.adventure, and I love following her because she's unbelievably inspiring, has great energy, and shows women that only they can give themselves PERMISSION to be unapologetically themselves! Aili has inspired me to share a couple of stories where I've recently been giving mys...