The Power Within Her

This episode was inspired by Simone Biles' epic return to the biggest stage on Earth and absolutely crushing it. So, today we're chatting with my good friend Dr. CJ about all things mental health, high performance, greatness, and the Olympics!  Check out Own the Stigma and use code meggy15 for 15% off! 

Today we're chatting all about a card I pulled from @positivelypresent's card deck, "Take What You Need."  https://www.meggymarie.com/podcast/episode/7b6cb832/215-rewriting-stories-from-the-past-to-empower-our-current-selves

You never know what someone else is going through! Your words can absolutely make a difference. So, I challenge all of us today to: reach out to 3-5 people, and use our words to uplift and empower! You can text them, or DM them, or make a post about them… whatever you do, let’s spread some joy and kindness with our words because they MATTER! What you have to say might be exactly what that person n...

Today we're chatting with Dr. Paige Rainford all about mindful movement! 

My friend, Jacy, asked me if I wanted to have recorded conversations with her without any plan, and I was totally on board! We truly honor whatever comes up, and we wound up having a conversation about BEING a human that was so wonderful. <3 

I am so pumped you're here for today's episode, my friend! My bestie, Kelly, interviews me about my journey of hopping off the hustle culture train and learning how to be and define enough! If you're an ambitious woman, you're not gunna wanna miss this! Check out the intro to Hustle Culture Detox HERE!

A year ago, I gave my first ever Keynote Speech at an event for women and young girls! It's all about building confidence! If you want me to virtually come to your event and give this keynote, please reach out to me! <3 

We're wrapping up our conversation about Kelly's Women's Wellness Summit!  Connect with Kelly: @kelly_bluth 

Today we're chatting more about my friend Kelly's virtual women's wellness event!  You can connect with Kelly on Instagram: @kelly_bluth 

Today we're chatting about my friend Kelly's virtual women's wellness event!  You can connect with Kelly on Instagram: @kelly_bluth 

How are we 1/2 way through the year?!?? Insane! So, let's do another check-in to make sure that HOW we're pursuing our goals is aligned! 

Today we're chatting about the benefits about anxiety! 

We're continuing our conversation about amazing takeaways from Inside Out 2!

Today we're chatting all about the AMAZING movie, Inside Out 2! 

Today we're chatting all about three powerful lessons I relearned about being a beginner at a recent AP Training in KC! 

Today, we’re going to tackle the question: what does confidence ACTUALLY look like? And how can we step into it? Because, idk about you, but when I think about confidence and confident women, and what that looks like… I’ve always thought about it in terms of unapologetic boldness and owning a room and being loud, and that's great! But... it doesn't always have to be that way! So, listen...

To celebrate 5 years of marriage, I'm sharing with you a memoir-ish piece I wrote about our wedding! At its core, this piece is about believing that things WILL click into place. 

Dr. CJ & I continue to pull back the curtain on what it's like to truly write a book! Today, we talk about our different creative processes, when it's clicking vs when it's not and what to do about it, and book length! And, to be honest, so many other juicy things!  We do a special shout out in the episode, so listen for that and participate if you want!

From the beginning of the podcast, we've talked about how we've gotta rewrite the stories that don't serve us, right? In today's episode, we do that, but... in a DIFFERENT way that I think is SUPER impactful! 

If you follow me on Instagram, you know that an F3 tornado ripped its way through NWA, where I live. I share two lessons that I learned from this experience. 

You ask, I deliver! 🎙️  Last week, I put up a poll on my instagram story, asking what you wanted to hear— and overwhelmingly, you wanted to hear all about JOY!  As a fellow ambitious women, I think I know why this is a topic we’re interested in right now—  ✨ it’s so easy to get caught up in the hustle & grind and daily “to do’s” ✨ we’re always pushing the needle forward on goals, and living...

If you're an anxiety-prone person like me, doubt can REALLY wreak havoc on our self-confidence! So, how can we navigate those doubt spirals? Listen in for some tactical tips! 

Today, I'm sharing with you an essay from my creative non-fiction essay collection!  It's called, "Tall," and it's all about learning to love who & how we are! 

Listen in to hear about a way that we're unexpectedly too hard on ourselves! 

Today, Dr. CJ and I are talking about where she's at in the book writing process! We get into all things structure, unexpected content, making space on the calendar to make the goal a reality, and navigating distractions that take away from our writing!