The Power Up Podcast

The beliefs we accumulate over a lifetime steal our potential. In this episode, we unravel the power of belief and offer practical tools to turning up the volume on confidence and turning down the negativity as we explore effective strategies to crush those limiting beliefs that may be hindering your progress. Grab a notebook, get comfortable, and let's embark on this empowering exploration t...

In this episode we are delighted to welcome Paul Dalton who is a long standing friend, colleague and professional mindfulness and leadership development coach.   Drawing from his own experiences, Paul works with individual and corporate clients to live with less stress and greater happiness, by making mindfulness and mediation part of their daily lives.  Together, we'll challenge common misco...

I’m sure you have all set out with full gusto and energy to achieve an important goal only to fall foul of diminishing willpower a short time later. Today we explore the world of motivation and how to set meaningful and inspiring goals and sustain motivation over time irrespective of the challenges and obstacles that might get in the way. Whether you're looking to kick-start a new project, ac...

In the intricate dance of relationships, conflicts are an inevitable part of the journey.   However, what if we told you that conflicts, rather than being stumbling blocks, can serve as stepping stones towards deeper understanding and connection?  The ability to succeed in life is inextricably linked to our ability to deal with people It's crucial to recognize the potential harm of unresolved...

Have you ever considered that there might be strength in exposing your true self, in being authentic and open? Well, that's precisely what we're going to unpack in this episode.   Embracing vulnerability can be challenging.  It requires a willingness to let down one's guard, admit to imperfections, and open oneself up to potential criticism or rejection.  It’s clear, that people who...

In a world where professional landscapes are ever-evolving, the ability to articulate your own unique personal brand is not just a skill—it's a necessity. And at the heart of your personal brand lies your unique value proposition. What do you stand for? What makes you unique? How can you amplify your presence in a way that aligns with your true self?  Personal branding is an ongoing process t...

Jim Steele is a very good friend, long-standing colleague, a celebrated business speaker, leadership facilitator, executive coach and author of the groundbreaking book, Unashamedly Superhuman: Harness Your Inner Power and Achieve Your Greatest Professional and Personal Goals.   The book is an eye-opening guide to unlocking the hidden wells of potential in each of us. Jim points out that not all of...

Rachel’s passion for autism and other neurodiverse conditions started when her lovely son Harry was diagnosed with autism aged 4.   From that day forward, Rachel made it her mission to find out everything she possibly could about neurodiversity and how to help Harry play to his unique strengths and enjoy life to the fullest. Through her journey and education, Rachel has gained a whole host of very...

In a world that's constantly evolving, where change is the only constant, the ability to harness our growth power becomes a key to unlocking the doors of personal transformation. Whether you're on a quest for self-improvement, navigating career shifts, or seeking a more fulfilling life, understanding the dynamics of growth power is like holding a key to your own potential. We often hear...

Brian Wood is a former colour sergeant of the Princess of Wales’s Royal Regiment.  He was awarded the Military Cross for gallantry in combat following his courageous leadership under enemy fire during the Iraq conflict.   He has put his own life in danger on several occasions and the brave actions of himself and his team saved the lives of many other soldiers.   In 2019 he released his first book...

Welcome to the very first episode of Season 2 of the Power Up Podcast. Can you believe it? Here we are, two weeks into 2024 already. Are you still on track with your New Year's resolutions? Are you on track to maintain the commitments you made to yourself or are they fizzling faster than a firework on New Year’s Eve? New Year's resolutions have become a well-intentioned tradition for man...

Can you believe it? The festive season is right around the corner! We can practically smell that delicious turkey and those mouth watering pigs in blankets from here. It's that time of year when we get to kick back, recharge, and catch up with our loved ones. Sounds like a total dream, right? But let's be real – it can also get a bit overwhelming and extremely tiring at times. So, why do...

Do you ever find yourself caught in the whirlwind of life's endless tasks, bombarded by distractions from every direction? If you are one of the many people who experience the constant struggle for time, leaving you feeling unproductive and disheartened, you're not alone.  Dealing with the disappointment of a less than productive day and the exhaustion that comes with tackling an ever-gr...

Are you somebody that sometimes has that sinking feeling when you go into a meeting and you find yourself immediately comparing yourself to other people? Thoughts come to mind like…is this the day I'm actually going to get found out for my limitations? Am I going to become exposed for the things that I don't know? We all have these feelings to a certain extent but for some, it can be an...

Today we have a topic that is near and dear to many of our hearts – and that is people-pleasing.  We all want to be liked and accepted, but what happens when the need to please others becomes overwhelming?     Over time, excessive people-pleasing can lead to exhaustion, burnout, and, more importantly, a loss of personal identity. But what is it? where does it come from, and what can we do about it...

Are you one of those people, that have all good intentions to start a new habit and you come out of the starting blocks, all guns blazing. only to find yourself back where you started a short while later.   It’s the habits repeated daily that influence our health, wealth, and happiness. So it makes sense to get good at this.  As 40-50% of what we do day to day is unconscious (habitual), if some of...

There's absolutely no question, the happiest people that we meet are those that are generally doing 3 things: 1.     Something they love and they enjoy 2.     Something that makes use of their natural occurring strengths and talents 3.     Doing something that is in some way adding value to the world. When you combine these three things together you can be described as living on purpose. We a...

Do you have that nagging feeling that you aren’t really following your true path or in a role that you know isn’t making best use of your talents, or worse still in a company that you hate going to every day? Maybe you want to move to a new location but fear what might happen if you do….Have you had these feelings for months, if not years but not done anything about it?  You are not alone!!!! Chan...

Welcome to the very first episode of the Power Up Podcast.  In this episode, we are excited to share the story behind our podcast along with some insights into who we are, and the work that has shaped our careers over the past 25 years.  We will also give you an insight into the Power Up program and the 7 Natural Powers that help our clients establish the clarity, confidence, and belief to lead a...