The Power Up Podcast

In today’s episode, we are joined by Mark Hastings, founder and director of i10 Limited, a specialist in digital, data and technology transformation for the public sector.  Digital transformation is often misunderstood as just upgrading technology—but at its core, it’s about rethinking how organisations operate, deliver value, and adapt using digital tools, while putting people and culture at the...

Introduction In this high-energy episode, Martin Coburn is joined by pitch expert and long-time collaborator Susie O’Gorman to break down what separates winning pitches from forgettable ones. With over 60 years of combined experience coaching sales teams, Martin and Susie reveal the tools, tactics, and mindsets that help teams succeed under pressure. If you've ever walked away from a pitch th...

What if the secret to a longer, healthier, and more joyful life wasn’t in the latest trend—but in timeless habits shaped by culture, community, and purpose? In this episode, we explore the Blue Zones—five regions where people routinely live beyond 100. We’ll uncover the simple but powerful daily behaviours that underpin their extraordinary health and happiness—and what leaders can take from them t...

With hybrid work, shifting workforce expectations, and rapid technological advancements, leaders who prioritise people are the ones who thrive.   Human-centric leadership isn’t just a trend—it’s the future. As organisations navigate change, the most effective leaders are those who build trust, create psychological safety, and inspire people to do their best work. In this conversation we will break...

Introduction For this week’s episode, we have a truly inspiring guest—Jim Liptrot, former Managing Director of Howorth Air Technology – who provide clean air technology for the healthcare and pharmaceutical industries.  Jim is widely credited with transforming the company’s culture through ‘The Howorth Way,’ turning it into a thriving, high-performing business. But Jim’s story isn’t just about bus...

Today, we delve into the journey and learning of two pioneers who’ve spent the last 30 years at the forefront of mindset and behavioural change.  Together, Jim and Martin explore how the science has evolved, the strategies that have stood the test of time, and the game-changing lessons they’ve learned from decades of working with leaders and teams.  If you’re curious about what really drives high...

Introduction We’re kicking off Season 6 with a brilliant conversation between Martin and long-time friend and collaborator, Colin Hiles. Between them, then have spent decades helping leaders and organisations navigate change—but let’s be honest— change is still hard . And we all know the statistic..despite best efforts and well laid out plans… 70% of change initiatives fail to deliver lasting impa...

Introduction/Episode Overview: In this exclusive episode of the Power Up Podcast , we are excited to welcome neuroscientist, author, and TV personality, Dr. Jack Lewis.  Known for making complex neuroscience accessible, Dr. Jack joins us to explore how our brains are built for change, the impact of technology and AI on cognitive function, and how we can navigate the fast-evolving digital world.  D...

Santa isn’t just a festive icon; he’s a model of extraordinary leadership. From managing a global operation to inspiring joy and loyalty, this episode unpacks Santa’s unique approach to leadership and how we can apply his strategies in our teams. Join us for a festive and fun conversation full of Christmas cheer and leadership wisdom! The 10 Leadership Lessons from Santa explored: Visionary Leader...

In this episode, we are thrilled to be joined by Dr. Rob Lion, a thought leader and practitioner in Human Flourishing in the workplace. Rob lives in the US and is a Professor of Human Resource Development at Idaho State University.  He is also the co-founder of Black River Performance Management, where he works with leaders to shape environments that foster growth, well-being, and high performance...

Introduction/Episode Overview: In this episode, we delve into the enduring debate around work-life balance. Is it an achievable ideal, or is it a myth in today’s hyper-connected world? We examine the factors that make balance seem elusive, explore the concept of "life balance," and offer strategies for integrating personal and professional priorities to gain more control over time and en...

This episode tackles a core challenge in leadership: balancing kindness and compassion with accountability. Empathy is essential to building trust, but too much leniency can erode standards and hinder growth. We discuss how leaders can foster a culture that values both warmth and accountability, ensuring high performance and respect. Topics Discussed: The Role of Accountability: Establishing stand...

In this episode of the Power Up Podcast, we dive deep into the world of somatic therapy with, Sanna Atherton.  With over 20 years of experience in the field, Sanna shares her unique insights into how somatic techniques, particularly breathwork, can help heal emotional wounds, reduce stress, and promote overall mental well-being. We explore the difference between traditional talk therapy and somati...

In this episode of the Power Up Podcast, we’re delighted to be joined by Artemis Manias, a Chartered Counselling Psychologist and founder of Artemis Psychological Therapies. Artemis has spent over 20 years helping professionals navigate the demanding world of corporate life while maintaining personal well-being. We explore how leaders and high achievers can balance their success with self-care, di...

In this episode, we dive into one of the most significant aspects of personal and professional development: taming the ego. The ego, a double-edged sword, can drive us towards success or lead us astray.  We explore the complexities of the ego, understanding its role in our lives, how it can both benefit and hinder us, and what it means to truly tame it. Whether you're a leader, partner, paren...

In today’s episode, we delve into the intricacies of leading in a hybrid work environment as we navigate the post-pandemic landscape.  With the rise of hybrid work models that blend remote and in-office work, leadership is evolving to meet the new demands.  We’ll be discussing how the expectations of employees have changed, the impact of hybrid working on leadership styles, the essential skills an...

Today, we are joined by Paul Fernandez founder of Digital Performance Marketing company The Growth Guys.  The Growth Guys work with some of the worlds most recognisable brands (including Power Up ha ha!) to help them grow their audience online, grow their assets and ultimately grow revenues.  Today we are diving into the essential topic of managing your digital reputation and the importance of sho...

Welcome to today's episode where we'll explore the art of flexible communication. Effective communication is more than just exchanging words; it's about understanding and connecting with others on a deeper level. Different people have different communication styles, and recognising and adapting to these styles is key to building strong, effective relationships both personally and pr...

Welcome to Episode 2 of Season 4 of the Power Up Podcast, where we delve into the surprising truth about confident people. Today, we'll explore how even the most self-assured individuals experience anxiety, and we'll break down the tools and strategies they use to manage it effectively. By the end of this episode, you'll have a better understanding of anxiety, how it differs from st...

Introduction In today’s episode, we're diving into a transformative approach to personal and professional development: focusing on building strengths rather than fixing weaknesses. This strengths-based approach is at the core of our philosophy across all three of our businesses and is proven by countless studies to be a more effective and fulfilling path to success. Join us as we explore how...

In today’s episode we delve into one of the most common fears shared by people worldwide: the fear of public speaking. Whether it's presenting in front of a large audience or speaking up in a meeting, many of us experience butterflies in our stomachs at the mere thought of being in the spotlight. But fear not! Join us as we uncover practical strategies and insights to transform those nerves i...

In this episode of the Power Up Podcast, we are thrilled to welcome our long-time friend and colleague, Toby Caldwell. Toby is an experienced coach, trainer, and speaker who helps businesses and individuals think, learn, and communicate better. But today, we dive into another fascinating aspect of his life: his career as a stand-up comic. Together we explore the many lessons Toby has learnt from a...

In this episode we delve into the art of setting boundaries, saying no, and mastering the fine balance between giving your all and protecting your peace.  Boundaries help us understand what is important to us, they establish and maintain a sense of autonomy, self-respect, and well-being by setting clear expectations for our interactions with others. Setting boundaries is not about being selfish or...

Whether you're in the boardroom or having everyday conversations with your family, the ability to persuade others sets you apart. It's not just about talking; it's about listening well, building strong connections, and being clear and authentic always.  In this episode, Martin is joined by Ian Mackenzie, a friend, long time colleague and specialist pitch and communication coach.   T...

In this episode we are delighted to welcome our friend and colleague David Bliss.  David started his professional life in advertising before training as an actor.  He has always been fascinated with what sets the most successful communicators, speakers, storytellers and leaders apart. Together we work corporate clients around the world helping leaders improve the way they communicate and particula...