The Power To Her Podcast

Episode 8 | She Left With Nothing — And Built Everything ⚠️ This episode contains discussions of domestic abuse and coercive control. Please take care of yourself while listening. In this episode, Stacey sits down with Cheryl — a mum of two, accountant-turned-entrepreneur, and domestic abuse survivor — for one of the most honest, important conversations yet on Power To Her. Cheryl opens up about l...

Episode 7 | Katie's Story: Behind the Smile Please note: This episode discusses anxiety, depression, and OCD. If you're struggling, please reach out to a trusted friend, your GP, or a mental health professional. Have you ever looked at someone and thought — she's got it all together? In this episode, Stacey sits down with Katie, mindset coach and former teacher, whose story is one that so many wom...

In this episode, Stacey is joined by 21-year-old Katie Cook, the voice behind The PMDD Diary, for an honest, raw, and powerful conversation about living with Premenstrual Dysphoric Disorder (PMDD) — a severe hormone-based mood disorder that affects millions of women, yet barely anyone talks about. From the age of 12, Katie knew something wasn't right. She suffered crippling mood swings, heavy pain...

Lillie's Story: Surviving a Narcissist, Trusting Your Gut & Walking Away 8 Months Pregnant In this powerful and deeply honest episode, Stacey sits down with Lillie, founder of Salves Skincare, who shares her raw and unfiltered story of surviving a narcissistic relationship and rebuilding her life from the ground up. Lillie opens up about how it all started — the designer clothes, the fancy car...

Trigger warning: This episode includes conversations around ADHD, childhood trauma, mental illness, psychosis, emotional struggles, and difficult family experiences. Please listen with care. NOTE: At some points there's a very slight echo - so sorry but its a flipping brilliant episode - stick with it In this powerful and deeply honest episode, I sit down with Kim as she shares her story of courag...

In today’s episode of Power to Her , I’m joined by the wonderful Harriet, who shares her powerful journey through hysterectomy, menopause, motherhood, ADHD, and learning to become truly herself. Harriet opens up about what it was like to go through a hysterectomy and navigate menopause, not just physically, but emotionally too. She shares how that experience shaped her, changed her, and eventually...

In this episode, Denise Lester shares her transformative journey from a decade-long nursing career in the NHS to becoming a life coach and hypnotherapist. She discusses the emotional challenges of her transition, the importance of self-discovery, and the empowerment of women. Denise emphasizes the significance of supportive friendships and the need to overcome self-sabotage. She offers practical a...

Episode Title: Asma’s Escape: From Survival to Soul Sisters Welcome back to Power To Her — Series 2. This is Episode 1, and it’s a powerful one. In today’s episode, you’ll hear from Asma , a domestic abuse survivor. She shares her story of how she escaped an abusive marriage and found support through Refuge . Asma now helps women across the UK through her charity, Soul Sisters — supporting women t...

Happy New Year and welcome back to Power to Her 💛 This is a short mini episode to say a massive thank you for all the support through Series 1. I’ve honestly been so grateful for every listen, share, message, and comment. It means more than you know. I also want to share some exciting updates for 2026. I’ve got 48 amazing women lined up for Series 2, and I cannot wait for you to hear their storie...

Navigating Grief, Love and New Beginnings In this episode, I sit down with Rachel, a brave and gentle soul who has walked through more loss than most of us can imagine. Rachel lost both of her parents to cancer. Then, when she was 5 months pregnant, she lost her husband to suicide. Overnight she became a widow and a single mum, trying to survive heartbreak while preparing to bring new life into th...

In this episode of Power to Her, I sit down with Sarah, a brave and inspiring woman who made the empowering decision to go through IVF as a single woman. Sarah opens up about what led her to this choice, the emotional highs and lows along the way, and how she found strength in trusting her own path, even when it looked different from others. We talk about the reality of doing it alone, how she nav...

In this episode of Power to Her, I’m joined by two inspiring women — the founders of Alcohol-Free Mums Coaching. Together, we talk about what it really means to live alcohol-free as a mum, breaking the stigma around sobriety, and learning to feel confident, calm, and connected without needing a drink to fit in. They share their personal journeys, how going alcohol-free has changed their lives, and...

In this powerful anonymous letter, one woman opens up about losing herself in a relationship that dimmed her light — and the quiet, courageous steps she took to rebuild her confidence, boundaries, and sense of worth. It’s a story about choosing yourself, one small act of self-love at a time, and learning that healing isn’t weakness — it’s power. If you would also like to send in an anonymous lette...

In this deeply moving episode of Power to Her, we explore what it’s like to grow up around addiction and abuse — and the incredible strength it takes to walk away from it as an adult. This conversation shares the raw reality of living with a loved one’s addiction, the emotional scars that linger, and the moment you realise that protecting your own children sometimes means stepping away from someon...

In this powerful episode of Power to Her, we meet the incredible Mrs. Braintrainer, a woman who has turned deep pain into purpose. She opens up about her personal journey through heartbreak, self-discovery, and healing — and how she found strength in her story to help others transform their own lives. This episode is raw, emotional, and full of wisdom for anyone walking through their own season of...

In this heartfelt episode of Power to Her, I sit down with Morgan, a brave and open young woman who moved from Ireland to the UK to begin university, just one month after being diagnosed with Borderline Personality Disorder (BPD). Morgan opens up about what it was like to start this new chapter of her life while navigating her diagnosis, understanding her medication, and finding her place in a new...

Episode 1 : My Story Welcome to the very first episode of the Power to Her podcast. In this opening chapter, I’m sharing my own story – the challenges I’ve faced, the lessons I’ve learned, and how those moments of struggle shaped the woman I am today. This podcast is a space for honesty, healing, and empowerment. My hope is that by opening up, it inspires you to feel less alone in your own journey...

In this podcast series, Power to her creates a space for the everyday woman to feel seen, heard and empowered. This is a place for real stories...... the challenges, the setbacks and the strength it takes to rise again. Its about opening up honest conversations around life, career, relationships, motherhood and personal growth, while giving voice to the experiences so many of us carry quietly. Why...