The Power to Be You: Holistic Wellness #p2bu

In this episode, we delve into the complexities of self-awareness, self-love, and emotional maturity. The discussion explores how overgeneralizations like 'okay, boomer' fit into broader prejudicial-isms and the necessity of individual self-reflection. We debate the importance of loving oneself fully, the obstacles to forgiveness, and the impact of childhood wounds on adult life. We also touch on...

The relationship between emotional health and the gut microbiome is an area of growing scientific interest. The gut microbiome refers to the complex community of microorganisms, including bacteria, viruses, fungi, and other microbes, that reside in the gastrointestinal tract. Research has suggested that the gut microbiome can influence brain function and mental health through the gut-brain axis, a...

In this episode, we delve into the critical importance of self-acceptance and self-love as foundational elements for extending love and acceptance to others. We explore the concept that true spirituality radiates from within and discuss the continuous process of personal growth akin to how plants constantly evolve. The conversation also addresses the consistent characteristics that form our person...

Have you ever felt down, stressed, or hopeless? If so, you're not alone. Millions of people around the world struggle with mental health issues every day. But what if there was a way to boost your mood and improve your mental health without medication or therapy? That's where the hope molecule comes in. The hope molecule is a real thing! In this podcast episode, we'll discuss the science behind th...

Have you ever had a feeling that something was right or wrong, even though you couldn't explain why? That's intuition. Intuition is a powerful tool that can help us make better decisions, avoid danger, and connect with our inner wisdom. In this episode of the podcast, we'll explore what intuition is, how it works, and how you can develop your own intuition.  Here are some of the things we'll discu...

Hyper-independence is a term used to describe people who are overly reliant on themselves and avoid relying on others for help. People who are hyper-independent often feel like they need to do everything on their own and that they cannot ask for help from others. This can be due to a number of factors, such as a fear of being rejected or a fear of being seen as weak. Hyper-independence can have a...

Are you stuck in that loop of wanting to step into your dreams, but always finding yourself left with the "want"? In today's episode, Jim and Tanya Talk about why it is so easy to find yourself stuck, as well as some practical ways to actually shift out of neutral and begin creating some momentum. In this episode, Jim mentions the book, Illusions, by Richard Bach Don't forget to grab your FREE Hum...

We all experience turbulence and overwhelm at some point in our lives. In this episode, Jim and Tanya discuss effective ways to help you move through tough times with grace. 

Not every day brings roses and sunshine. In fact, we have all dealt with difficult emotions, such as discouragement, on one occasion or another.  In this episode, Jim and Tanya discuss ideas for dealing with shadow emotions, tying in some of the Universal Laws, neuroscientific principles, and also Human Design/Gene Keys.  Thanks to Digital Laser Works for being a sponsor of our show. Digital Laser...

Jim and Tanya are back after a hiatus and are ready to bring more great content that will help you plug into the Power to Be you! Why is it so important to have self-awareness?  How can Human Design help to illuminate your path to becoming fully embodied? What does a delicious meal have to do with anything?  Free Human Design Chart with Mini-Report:  http://p2bu.com Detailed Human Design Report/Wo...

What kind of unconventional advice is this? We always want order, not confusion, so what do we mean by this? Guess you'll have to listen in to find out more! Go to P2BU.com for your free bodygraph and human design mini report!  

We live in such an abundant world, so much that it can be overwhelming and exhausting. Jim and Tanya talk in this episode about how this can be a detriment and how to feel sustained, and not drained.

Freedom is one of society's top values, but yet, we have no idea how to achieve it, or even what it looks like. The recipe for freedom may be different than what you think it is. Listen to find out what we believe it takes to be free.  #p2bu #powertobeyou #fyfreedom

In this episode we explore how goals are generally made to satisfy the masculine ideal. But what if goal setting doesn't resonate so much with the feminine ideal? Get your free human design bodygraph and human design mini-report! Just go to www. P2BU.com .    

This episode is a loose conversation we had that started with commitment, or rather, the lack thereof.  Are we committed to change?  What is Jim's "4D Model?" (I'll give you a hint: Decision - Direction - Determination - and, well, I'll save the last D for the show.)   Learn more about what you were designed for - go to www. P2BU.com to get your free bodygraph and mini-report. Trust me, this is re...

A lot of us are really tightly grasping onto control - of what other people think of us and what's going to happen. There's a false sense of security that we get from being in control and it's really the exact opposite of what we need to be doing. Honestly, if you don't worry so much about being in control all the time and you're able to just release sometimes, and not to apply our reasoning to it...

In this episode, Jim & Tanya discuss our need for external validation,  especially from our relationship partners - our wives, husbands, girl- and boyfriends, whomever. It's perfectly normal to take our need for validation and to take our core questions to our partners.  After all, they know us the best, so they would - or should - know the answer to our core questions. What are those questions? T...

In this episode Jim & Tanya talk about Human Design. Whether this is a new journey for you, or you have been into Human Design for a while, we think that there is always something new to learn or discover. We consider the Human Design journey to be a beautiful path of awareness , ultimately leading you to your most authentic self-expression.   Human Design IS an ongoing experiment of deconditionin...

In this episode, Jim & Tanya explore a concept that came to Jim in a dream, the night before recording this episode. This is a raw discussion about the idea of "Ghostkeeping," -  when your reality doesn't match up with your perception of the way things should be, or when you are actively holding onto a memory that is holding you back. Jim & Tanya do their best to "flesh it out," (pun intended) in...

When we speak of "deconditioning," we're talking about undoing, or unlearning embedded behaviors and belief systems that are within your sub- and unconscious minds. It's more thatn just behaviors, though, because conditioning is lso your paradigm. How we operate from our paradigm, under conditioning, can hamper our satisfaction, happiness, our freedom, and our sense of purpose.  Learning your Huma...

Is it responsibility? Or is it response-Ability? We are all responsible for for our own ability to respond. How do you respond to stressors, and how do they manifest in your relationships? What do you do when you have a kid that's misbehaving, or getting into trouble at school? What do you do when you are married to a sociopathic narcissist? Show note: Tanya paraphrases a poem right around minute...

So, we are talking about relationships a lot, and the podcast is called the power to be you. And how curious is that? And part of the reason is that you can't be your best in any relationship without YOU. YOU are the main ingredient in every relationship that you have. You probably didn't know how important it is to know yourself, to be aware of yourself, and how self-knowledge and self-awareness...

There's one secret that ALL happy couples know. This secret is a pretty simple one, and one that you can implement right away. We've got that secret here for you. Lean in close, and listen to what we have to tell you.  This can be woven into the tapestry of your marriage/relationship, and the more you practice it, the stronger your relationship becomes - the tighter the weave, so to speak.  The ti...

Part 2 of 2. Jim & Tanya explore different relationship myths that MAY BE SABOTAGING YOUR RELATIONSHIP! Your relationship may be suffering, and you're not even sure why. Could it be that you are believing one or more of these myths? Not only are the myths explored, but Jim & Tanya talk about how to handle them when the shadows of these myths appear in your marriage/relationship. Tanya is a marriag...

Part 1 of 2. Jim & Tanya explore different relationship myths THAT MAY BE SABOTAGING YOUR RELATIONSHIP! Your relationship may be suffering, and you're not even sure why. Could it be that you are believing one or more of these myths? Not only are the myths explored, but Jim & Tanya talk about how to handle them when the shadows of these myths appear in your marriage/relationship. Tanya is a marriag...