The Power Posse Podcast

In this fun and uplifting episode of the Power Posse Podcast, hosts Kristin and Anne sit down with Iowa Music Award winner EJ Swavv! This talented musician, producer, and multi-instrumentalist shares his incredible "spark moments"—from watching a producer create beats for the first time, to receiving a perfect score on Rapzilla that launched his career. EJ opens up about faith, family, collaborati...

In this episode, Stacie and Ann step in for vacationing Kristin to continue their powerful conversation about the words that shape us, this time with comments and stories from listeners. From body-shaming strangers at gas stations to backhanded compliments that knock the wind out of your sails, they explore how careless words leave lasting marks. But it's not all heavy—listeners share beautiful af...

In this topic-focused discussion episode of the Power Posse , Kristin, Stacie, and Ann get real about the hurtful words and labels that have followed them since childhood—from "fruit basket" to "fat" to "lard ass." They explore how these comments shaped their body image and self-esteem, while challenging the tired excuse that cruelty equals affection. But here's the inspiring part: they've chosen...

In this heartfelt episode, hosts Kristin, Stacie, and Ann reflect on guest Zhen E Rammelsberg's inspiring journey from pain to empowerment. They dive into real talk about self-worth, forgiveness, and setting boundaries—even with family. Spoiler: forgiveness is for you, not them! They also celebrate storytelling and journaling as powerful healing tools. Whether you're navigating tough relationships...

​The following episode contains discussions around physical and emotional abuse. Please be advised. If you or someone you know is struggling with emotional or physical abuse and is in need of assistance, call the National Domestic Violence Hotline at 1-800-799-7233 or text BEGIN to 88788. In this episode of the Power Posse podcast, Kristin, Stacie, and Ann sit down with the incredible Zhen E Ramme...

The Power Posse ladies are back with an inspiring deep-dive following their first-ever live recording at the You Conference with guests Kendra and Rina! Themed "Fiercely You," this empowering event brought women entrepreneurs together to connect, collaborate, and embrace their boldest selves. The hosts unpack powerful gems like trusting your intuition, saying no unapologetically, and discovering w...

In this fun and inspiring live episode, the hosts welcome Kendra and Rina, co-founders of the You Conference, for a heartfelt chat about empowerment, resilience, and the magic of women supporting women. With laughter, real talk, and a dash of sass, they share stories of friendship, overcoming challenges, and building a “power posse.” Listeners are encouraged to embrace their fierce selves, lean on...

In this episode of the Power Posse Podcast, Ann and Kristin reflect on the inspiring journey of Lisa Coots-Schooley: Realtor, entrepreneur, and podcaster. The hosts dive into Lisa’s powerful story of overcoming betrayal, finding her “rebel spirit,” and using creativity and community to heal. They chat about personality tests, self-awareness, and the importance of making bold decisions. It’s a warm...

In this episode of the Power Posse Podcast, Ann and Kristin welcome guest Lisa Coots-Schooley, a Cedar Rapids realtor and fellow podcaster, for a real, heartfelt chat. Lisa opens up about overcoming betrayal, rebuilding her life, and the power of resilience. The women swap stories about personal growth, finding your “posse,” and embracing change with courage and sass. From wardrobe confessions to...

In this lively Power Posse Podcast episode, Kristin, Stacie, and Ann kick off 2026 by sharing their journeys through a year of big changes—surgeries, moves, new jobs, and creative adventures. With humor and heart, they discuss resilience, friendship, and embracing life’s challenges. The trio inspires listeners to set intentions, care for their bodies (hello, cottage cheese!), and find strength in...

The Power Posse will be back in a couple of weeks with new episodes but, in the meantime, please enjoy this BONUS episode of unreleased footage and conversations from past recordings of the podcast ranging from pumpkin spice and movies to pelvic floors and whatever a "fluffer" is. NOTE: These recordings were often captured before or after the official episode recordings and, as such, the audio and...

This episode was originally released on August 18th, 2025 as the second episode of the podcast. It's an extremely inspiring and relatable episode and we've chosen to re-release it here for all of our new followers at the beginning of 2026 so you can start your year off right. We'll return with new episodes in February! In this fun and uplifting episode of the Power Posse Podcast, Kristin, Stacie,...

This episode was originally released on August 18th, 2025 as the first episode of the podcast. It's an extremely inspiring and relatable episode and we've chosen to re-release it here for all of our new followers at the beginning of 2026 so you can start your year off right. We'll return with new episodes in February! In this uplifting episode of the Power Posse Podcast, hosts Kristin, Stacie, and...

In this heartfelt and humorous episode of the Power Posse Podcast, Kristin, Stacie, and Ann reflect on their interview with Heather Wallace, author of Faith, Grief, and Pass the Chocolate Pudding. The hosts share inspiring stories about navigating grief, supporting loved ones, and embracing life’s changes with courage and a dash of sass. From pink coats and creative “frickin’ frack” swear swaps to...

In this heartfelt and uplifting episode of the Power Posse Podcast, hosts Kristin, Stacie, and Ann welcome Heather Wallace—a vibrant mom, grandmother, and author—who shares her inspiring journey through grief after losing her father. With warmth and humor, Heather opens up about finding strength, embracing change, and the power of community during life’s toughest moments. Listeners will laugh, rel...

In this episode of the Power Posse Podcast, Kristin, Stacie, and Ann celebrate bold life changes and the power of community. Inspired by Dr. Diana Jones’ journey from clinic billing to Chief Dental Officer, the hosts share their own stories of rediscovering themselves, breaking free from limiting roles, and embracing authenticity. With humor, real talk (and a few well-placed swear words!), they en...

In this episode of the Power Posse Podcast, Kristin, Stacie, and Ann chat with Dr. Diana Jones, a passionate dental leader and mom of two. Diana shares her inspiring journey from women’s health to opening a thriving community dental clinic, all while juggling family life and self-care. With humor and honesty, they discuss spark moments, the power of support networks, and the importance of empoweri...

In this episode of the Power Posse Podcast, Kristin, Stacie, and Ann dive deep into the inspiring story of Lynette Tasset, who turned unexpected life twists into opportunities for growth and joy. The hosts reflect on embracing change, taking risks, and the importance of savoring each season of life. They celebrate authentic friendships, self-care, and the power of women supporting women. With humo...

In this episode of the Power Posse Podcast, Lynette Tasset shares her inspiring journey from losing her job to becoming a passionate Pilates instructor and co-owner of The Studio on Third. With warmth and humor, Lynette opens up about embracing unexpected changes, building a supportive “power posse,” and balancing career with motherhood. She encourages listeners to savor every season of life, trus...

In this episode, the hosts dive into Jen Ford’s inspiring journey. The conversation celebrates the power of unconditional love, the courage to embrace change, and the importance of self-acceptance—especially for women in midlife. With honest stories about friendship, family, and rediscovering identity, the episode encourages listeners to embrace imperfection, nurture deep connections, and remember...

In this incredible episode of the Power Posse Podcast, hosts Kristin, Stacie, and Ann chat with the inspiring Jen Ford—a powerhouse mom, grandma, business consultant, and theater star. Jen shares her journey through “spark moments,” from teen motherhood to supporting her daughter’s coming out, and the ups and downs of marriage and self-discovery. With humor and heart, Jen reminds us to embrace cha...

In this fun and uplifting episode of the Power Posse Podcast, Kristin, Stacie, and Ann reflect on their inspiring chat with Rene'e Bryant Moore—a humanitarian, author, and singer—who shared her “spark moment” of learning to love herself during a tough divorce. The hosts dive into self-love, breaking free from guilt, and the magic of having a supportive “power posse.” With laughter, real talk, and...

In this uplifting episode of the Power Posse Podcast, hosts Kristin, Stacie, and Ann chat with the inspiring Rene'e Bryant Moore—gospel singer, author, and humanitarian. Renee shares her “spark moment” of realizing the importance of self-love after a tough divorce and years of people-pleasing. With warmth and wisdom, she encourages women to embrace their worth, surround themselves with a supportiv...

Hello Loves! Welcome to the Power Posse Podcast, the place where women come together to power up, speak truth, and navigate every wild, messy, and beautiful season of life. These are the real conversations with real women because life is better when you have your people. We are so glad you're here. New episodes drop every first and third Monday of the month. Find more on social media platforms und...