The Power of UP!

Do you ever feel like you're the "go-to" person for everything… and somehow end up doing more than your fair share? In this episode of The Power of UP! , we're tackling one of the biggest confidence killers out there: being too nice for your own good. This isn't about becoming cold, rude, or difficult—it's about learning how to stand your ground with strength, clarity, and respect. You'll learn ho...

What if the key to a happier, more fulfilling life isn't getting more… but giving more—without keeping score? In this episode of The Power of UP! , Chris Kellogg breaks down the real meaning of generosity in a world that often feels transactional. From picking up the tab to showing up for people who can't repay you, giving can feel amazing… until it starts to feel like you're being taken advantage...

Think small talk is pointless? Think again. In this episode, we flip the script on those quick, everyday conversations and show you how they can actually open the door to real friendships. Whether you're chatting in line at a coffee shop, making conversation at work, or meeting someone new at an event, small talk is your secret weapon—you just need to know how to use it.

Ever wish you could summon motivation exactly when you need it—before a tough conversation, a workout, or a big decision? In today's episode of The Power of UP! , Chris Kellogg breaks down how to get yourself motivated on demand. You'll learn practical, repeatable strategies to shift your energy, reframe your mindset, and take action even when you don't feel like it. This isn't about waiting for i...

In this episode of The Power of UP!, we break down why small disagreements turn into big fights—and how to interrupt that cycle. Learn practical tools to pause, regulate emotions, and respond instead of react when tension rises.

Ever say yes when you really wanted to say no? You're not alone. This episode of The Power of UP! focuses on how to say NO without feeling bad about it. Learn simple, respectful ways to speak up for yourself and understand why your feelings and limits matter.

In this episode of The Power of UP!, we dive into one of the most common—yet sneakiest—barriers to personal growth: self-sabotage. Why do we block our own success? Why do we procrastinate, downplay our potential, or walk away from opportunities we say we want? You'll learn the psychology behind self-sabotage, how to spot the small habits that quietly hold you back, and actionable shifts to step ou...

The comparison trap ends here. This episode is a deep-dive into reclaiming your worth in a world that keeps score with likes and followers. Get ready for challenges that can shift your mindset to turn envy into empowerment. For more self help tips visit audio books on audible now!  Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving,  donate now .

What if changing the way you talk to yourself could change the way you experience the world? In this episode, we explore the science behind affirmations and the psychology of self-belief. You'll discover how consistent, intentional self-talk can strengthen neural pathways, reduce stress, and boost confidence. Plus, we'll share practical tools for building an affirmation routine that feels natural...

They say wisdom comes with age — but it also comes with laughter, heartbreak, triumph, and change. "The Wisdom Curve" explores the lessons learned over decades, offering insight into how age shapes creativity, relationships, and happiness. This episode of The Power of UP! reminds us that the longer we live, the more deeply we understand what truly matters. For more self help tips visit audio books...

Do you often feel like your morning mood is out of your control? What if the key to waking up feeling happy and ready to take on the day lies in how you approach your first moments awake? In this episode, we uncover the psychology behind why waking up in a positive mindset can make such a significant difference in your day. We'll share easy-to-implement morning habits that help you move from feeli...

In a world full of distractions, endless scrolling, and constant noise, it's easy to lose sight of what really matters. This episode is dedicated to helping you cut through the clutter and reconnect with the things that give life depth. We'll talk about values, meaning, and fulfillment—how to identify them, nurture them, and let them shape your daily choices. Through stories, insights, and exercis...

Do you struggle to get yourself off the couch and into workout mode? You're not alone. In this episode, Chris Kellogg dives into the clever psychology hacks and mindset shifts that can trick your brain into actually wanting to exercise.  For more mental health tips visit audio books on audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now...

Do you find yourself filling online carts you don't need, chasing sales for the thrill, or struggling with the guilt of overspending? You're not alone. The Power of UP! is your safe space to break free from shopping obsession.  For more mental health tips visit audio books on audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now .

Life throws us little annoyances every day—traffic jams, spilled coffee, that one person who never replies to emails. But what if we stopped giving so much energy to the small stuff? In this episode, we'll explore how to shift perspective, let go of minor stresses, and focus on what really matters.  For more mental health tips visit audio books on audible now! Click here ! If you'd like to make a...

Feeling guilty for taking a break? You're not alone. In this episode, Chris Kellogg dives into the science and psychology behind rest and relaxation—and why it's not lazy to slow down.  For more mental health tips visit audio books on audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now .

Who you spend time with matters more than you think. In this episode of The Power of UP! , dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health.  For more mental health tips visit audio books on audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now .

We hear it all the time — "get more sleep!" But what if better sleep isn't just about feeling rested — what if it's the foundation of better mental health? For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now .

Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we explore what obsessive thoughts are, why they happen, and how to manage them in a way that supports mental clarity and emotional balance. For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donation to keep...

Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this episode, we're diving deep into the invisible weight of other people's opinions and how to finally put it down.  For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast...

What if death wasn't something to fear—but something to understand, embrace, and even learn from? In this eye-opening episode, we take a fresh look at death—not as a dark, taboo topic, but as a powerful reminder of how to live more fully, love more deeply, and focus on what truly matters.  For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donation t...

Does your mind race before introductions? Do you dread small talk or worry about saying the "wrong" thing? If meeting new people feels more like a task than a connection, this episode is for you. For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now .

Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we dive deep into the often-overwhelming world of social anxiety—what it is, why it happens, and most importantly, how to manage it. For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donation to keep The...

This episode is your guide to unlocking the incredible potential that comes with living fully in the present. In a world that constantly pulls us between the past and the future, this podcast is a celebration of the magic of now .  For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donation to keep The Power of UP! podcast thriving, donate now .

This episode is dedicated to helping you rebuild, heal, and rise above the hardest moments in life. Whether you're facing personal challenges, feeling stuck, or navigating deep struggles, this show offers real, actionable advice and uplifting stories from someone who has walked the same path.  For more mental health tips visit audio books on Audible now! Click here ! If you'd like to make a donati...