The Power of Oxygen 1st

What if you could create a dream summer experience that balances self-care, family time, and passion? Join me on this week's episode of the Power of Oxygen First podcast, where I share my journey of moving into a new home and the exhilarating yet challenging experience of settling in. As summer approaches, this episode is a must-listen for parents and entrepreneurs who want to make the most o...

Ever found yourself trapped by the stories you tell yourself? Join me as I unravel how a spontaneous trip to Paris shattered my preconceived notions and opened up a world of unexpected magic. This week on the Power of Oxygen First podcast, I share my journey of navigating life's chaos—from jet-setting to Paris, Austin, Denver, and Grand Junction for a whirlwind of events, to the serene moment...

Paris, with its time-worn cobblestones and whispers of bygone eras, held an unexpected key to the next chapter in my life. As I retraced the steps of history with Amy, my lifelong confidante, we uncovered a shared journey of self-discovery and healing, a narrative I'm eager to unfold for you. Navigating the poignant maze of motherhood from afar, I confronted the complexities of distance and d...

Summer isn't just a season; it's a ballpark of memories waiting to be created. Imagine the crack of the bat, the cheer of the crowd, and the thrill of the game as my son, Dominic, and I embark on a quest to capture the spirit of America's favorite pastime by visiting every professional baseball park in the nation. This episode is a heartfelt ticket to our journey, tracking our ambit...

Embarking on a quest for balance is a tale as old as time, yet few have stopped to consider the interplay of lightness and darkness within the realm of entrepreneurship and personal upheaval. I've walked through fire—scaling a business, mastering delegation, and weathering the storm of divorce—and emerged with a tale not just of survival, but of thriving in the aftermath. Echo Summer Hill, my...

Confronting life's storms requires more than just weathering them; it demands we nurture our joy! My own dance with Sjogren's syndrome, heightened by stress, pushed me to find solace in the digital world. But this episode isn't just another story of struggle; it's a revelation of how stepping away from screens and reconnecting with passions like flying, fishing, or even embroid...

Have you ever felt like your weekly routine could use a dose of inspiration, especially when it comes to preparing for your days ahead? Join me, Dot Rock, as I reveal my Sunday rituals that keep me grounded and ready to tackle the week with vitality, all while juggling the hats of entrepreneur, mom, stepmom, and scaling consultant. This episode is all about embracing the art of balance through mea...

Unlock the transformative power of Standard Operating Procedures (SOPs) with me, Dot Rock, your guide to a balanced life and thriving business! If you've ever felt bogged down by the minutia of daily tasks or caught in the tangle of personal challenges, this is the episode you can't afford to miss. I'm sharing my wisdom on how strategic documentation can revolutionize the way you wo...

Caught in the daily grind and feeling the weight of perfectionism on your shoulders? I've been there, juggling the roles of a mom, stepmom, and entrepreneur. In this podcast episode, I share a personal revelation on self-care and the subtle mindset shifts that can help navigate through life's challenges. It's a heartfelt discussion about the metaphorical rose-colored glasses that ca...

When life handed me a health crisis as a solo parent, my instinct was to buckle down and face it alone—until I realized the power in asking for help. This episode is a candid exploration of that journey, from the weight of self-imposed solitude to the unexpected strength discovered in reaching out. Drawing inspiration from Amanda Palmer's "The Art of Asking," I peel back the layers...

Life has its way of throwing us curveballs, and sometimes, it takes a toll that's heavier than we could ever anticipate. Recently, I've grappled with the emotional and physical aftermath of a breast biopsy, and while the journey's been tough, it's also been transformative. But it's not all about the challenges; there's a silver lining in the small, unexpected joys tha...

Have you ever wondered if there's a secret potion for infusing your life with magic and ease? My dear friend Kate Margaret Solorio joined me to unveil how she crafted her own elixir through the entrepreneurial leap into her podcast, "Delicious Ease." Our conversation is a tapestry of personal evolution, as we reflect on her journey from being the support system to her husband's...

Navigating the stormy seas of fear and anxiety hasn't been a journey I've taken alone.. In this heart-to-heart, I peel back the layers of my own emotional battles, revealing how these very struggles have reshaped my journey toward self-discovery and growth. The walls we construct for protection can become prisons if we let them, but today, I share how recognizing fear as a transformative...

Feeling joy can sometimes slip through our fingers, especially with the busy lives we lead. But what if reclaiming those moments of happiness could be as simple as indulging in a playful game of Ski Ball or finding a lost golf ball on a walk? Join me as I open up about my recent health scare and how it became a catalyst for seeking out those precious pockets of joy in everyday life. It's not...

When the waves of life's health challenges crash over us, finding the strength to prioritize self-care can feel like searching for a lifeboat in a storm. My recent journey encapsulates these moments of upheaval, from grappling with a loved one's addiction that sent tremors through our family fabric to confronting my own health scares. This episode draws you into the heart of coping and r...

Do you struggle with feeling overwhelmed, disconnected, or lacking confidence? Your answer to finding peace and empowerment might just be boundaries . Join me as I chat with my dear friend and accountability partner, Diane Sorenson , parenting coach and host of the Beautiful Behavior podcast. Learn how she went from teacher to behavior specialist to coach, all driven by her passion for helping fam...

Feeling trapped in a picture-perfect life? Join me on a journey of self-discovery as I reveas the pivotal moment that led me to leave it all behind and chase my wildest dreams. From overcoming self-doubt to building a life of freedom and adventure, this episode is bursting with inspiration and practical tips to help you listen to your intuition and finally put yourself first. Tune in to discover h...

This episode my selfcare practice I call "energy showers". This is a daily practice for clearing negative energy and raising your vibration! I talk about my personal experience with energy showers, explaining how I got started, the benefits I have personally experienced, and the specific steps involved in the process. Try incorporating an energy shower into your routine and see how it im...

Launching this podcast has been a wild ride, filled with excitement, perfectionism battles, and a whole lot of oceanside journaling! I talk briefly about how this podcast came to life, including the fear that came up. Visioning 52 episodes in 2024 is both exciting and terrifying! But that's the beauty of life, right?  It's the messy actions, the imperfect leaps, that get us closer to our...

Introducing the Power of Oxygen First podcast where I share about my personal journey of how embracing the concept of putting my own oxygen mask on first transformed my life. Tune In to Learn: - How embracing the concept of "oxygen first" can lead to personal transformation. - The challenges of being a single parent and how to navigate them. - Dot's experience with overcoming advers...