The Power of Oxygen 1st

Amidst the twinkling lights and festive cheer, I share the bittersweet reality of facing the holiday season during a challenging time of divorce and separation from my son, Dominic. Despite the mixed emotions, the importance of choosing joy and practicing self-care shines through. I explore how my cherished Christmas traditions—like baking, decorating, and the charming antics of Elf on the Shelf—b...

Mondays have always held a special place in my heart, a fresh canvas filled with possibilities and the promise of productivity, especially as an Enneagram three. In this episode of the Power of Oxygen podcast, I share how these new beginnings parallel the vibrant yet chaotic energy of the holiday season. From the unexpected panic of misplacing our beloved Elf on the Shelf, Anakin, amid life-alteri...

Balancing the weight of solo parenting with the necessity of self-care is no small feat, especially when life throws curveballs like a child's hospital stay. Through my own journey with my son Dominic, I've come to understand the importance of setting boundaries and finding solace in solitude, even amid chaos. This episode of the Power of Oxygen First podcast invites you to reflect on th...

Ever felt like the universe was conspiring against you, leaving you doubting your self-worth and intuition? Join me as I share my raw and vulnerable journey through a year of medical emergencies with my son, Dominic, and the intense pressure that made me question my abilities as a parent. Through these trials, I grappled with feelings of inadequacy and blame, until a pivotal conversation with my b...

What if embracing the simple joy of birthday celebrations could transform your life, even amidst the chaos of single motherhood and the pressures of election season? Join me, dot Rock, as I journey through November, my self-declared birth month, where I counter the world's unpredictabilities with moments of happiness. Reflecting on cherished memories like a delightful dinner at Golden Corral...

Imagine a day that not only marks another year of life but also challenges you with emotional turbulence. On my birthday, I found myself in the midst of divorce mediation, confronting one of the most difficult days of my life. Yet, it was through the power of self-care practices like breathwork, journaling, and gratitude that I discovered resilience and empowerment. Join me as I share how these sm...

What if you could transform darkness into light through the power of self-care? On this episode of the Power of Oxygen First podcast, I share my personal journey of healing and growth, sparked by a tragic incident in my hometown of Durango, Colorado. Inspired by my coach Ashley and her guidance in breathwork, I explore the delicate dance between love and fear, and how nurturing our passions can il...

What if embracing rest could be as transformative as a major life event? Join me, Dot Rock, on the Power of Oxygen First podcast as I share how my journey through intentional rest and self-care has been anything but ordinary. Reflecting on the seasonal shift to autumn in Durango, I explore how letting go of attachments and focusing on nurturing practices can lead to profound healing and renewal. M...

What if the key to transforming your life lies in the quiet moments of self-care each morning? Join me on this deeply personal journey as I reflect on how meditation, journaling, and self-reflection have become my sanctuary through the storm of a challenging year and a difficult divorce. Through the powerful exercise of writing unsent letters, I have found a path to releasing past relationships an...

Navigating the whirlwind of solo parenting and personal transformation is no small feat, and that's exactly where this episode of the Power of Oxygen First podcast takes you. Picture this: you, a cup of coffee in hand, finding a moment of peace amidst chaos. This seemingly small act of self-care is what anchors me during the exhausting journey of caring for my son, Dominic, as he recovers fro...

Have you ever faced a year where everything seemed to go wrong? This episode is a heartfelt recount of my personal journey through an emotionally turbulent year. I open up about the gut-wrenching experience of my beloved dog Obi being kidnapped and the heartache of my son Dominic's struggle with appendicitis. Amidst the chaos, I discovered the critical importance of self-care and rest, learni...

How do you keep going when life throws you one curveball after another? Over the past 17 days, I’ve been navigating the heart-wrenching reality of my son Dominic’s severe medical crisis. Join me as I share the raw, unfiltered journey through relentless hospital visits and ER trips, grappling with the overwhelming uncertainty of his condition. This episode underscores the importance of self-care am...

What does it mean to be a well-resourced baseball mom in the high-stakes world of competitive sports, especially when dealing with split family dynamics? Find out as I chat with my breathwork coach, Ashley Livingstone, about our personal journeys from feeling somewhat prepared to becoming extremely resourced. We emphasize the importance of self-awareness and choosing how we show up at games, makin...

What if you could create a sanctuary in your own life that shields you from the chaos of the outside world? Join me, Dot Rock, as I share personal stories and insights on how to cultivate spaces of security and well-being. From the warmth of our homes to the camaraderie at the gym, we explore the environments that allow us to be our most authentic selves. I reflect on the joys of simple pleasures...

What if the key to reclaiming your health lies in doing less and embracing simplicity? Join me, Dot Rock, as I recount my personal battle with mold toxicity, which led to liver failure and an autoimmune disease diagnosis. I'll walk you through the crucial seven steps I took to detoxify my body naturally, from consuming nourishing bone broth and khichdi to staying hydrated with water and elect...

What if nurturing yourself could transform your life? Join me, Dot Rock, as I share my personal experiences of grappling with physical and emotional challenges, including a recent breast MRI and the aftermath of steroid treatments. These events left me feeling lost and disconnected, but I found solace and strength in meditation and self-love. In this episode, I invite you to embrace the powerful p...

What if the most liberating thing you could do was to let go? In this heartfelt episode of the Power of Oxygen First podcast, join me, Dot Rock, as I reflect on the immense power of saying yes to life’s opportunities and the healing process of letting go. As I drive back to Durango from a meaningful weekend in Denver, I share my personal journey through significant life changes like divorce and he...

Ever felt trapped by the pressures of hustle culture and constant perfectionism? Join me, Dot Rock, as I share the transformative impact of a recent trip with my son that reshaped our perspectives on life and work. This episode of the Power of Oxygen First podcast is all about embracing imperfection and the divine feminine art of receiving. We’ll discuss how taking aligned, gentle actions and allo...

Have you ever wondered how a simple game could shape your entire life? On this episode of the Power of Oxygen First podcast, I open up about how baseball has been a lifeline through thick and thin. From the joy of being the only girl on a hardball team during my childhood to the serenity of watching sunsets from the bleachers during my son Dominic's competitive season, baseball has taught me...

Feeling drained and overwhelmed as a solo parent or entrepreneur? Discover the transformative "date yourself" formula that has been a game-changer in my life. On this episode of Power of Oxygen First, I, Dot Rock, share how pre-scheduling self-care activities like gym sessions, long walks, and spa days has allowed me to recharge and show up better for my loved ones. This isn't just...

What if slowing down could be your greatest power? Join me as I journey through the profound lessons of timing and self-care, especially during life-altering moments like divorce. I share an intimate look at how a simple chore, like washing dishes by hand due to a broken dishwasher, became a meditative practice that taught me the beauty of stillness. Together, we'll explore the vision of beco...

What if the key to a happier, more fulfilling life lies in putting your own needs first? Join us as we explore the essential practice of self-care, inspired by the powerful metaphor of putting on your oxygen mask first. I'll share my personal journey through challenging times, including navigating a recent divorce and rediscovering my passion for flying airplanes. Learn how manifesting desire...

Ever wondered how to navigate the toughest weeks of your life with grace and resilience? Join me, Dot Rock, on "The Power of Oxygen First" podcast, as I walk you through a week filled with emotional turmoil and unexpected challenges. As the baseball season comes to an end, I share personal reflections on the hardships that arose and the struggle to even get out of bed. Through this raw a...

Ever felt like life threw you a curveball? This episode recounts my journey through unexpected challenges, including a memorable trip to Omaha, Nebraska for a baseball tournament, and some turbulent events in 2024—like a serious medical scare and an unforeseen divorce. Yet, amidst the chaos, I discovered resilience, found happiness in new beginnings, and embraced a supportive community. Listen as...

Navigating life's ups and downs can be a transformative journey, especially when you embrace gratitude and community. Join me, Dot Rock, as I share my personal experiences of going through a divorce and how I found solace in the little things, from a summer of less structured activities to the unexpected support of friends. Discover the power of viewing your life as a book with meaningful cha...