The Power Of Emotion

What identity have you been trying to achieve things as - 24.06.14 If, to give an extreme example, you say you've been trying to shift things for 50 years and you've not been able to shift it and you're feeling dejected, the question is, what is the identity you've been trying to shift things as? As the person who says, I am not the kind of person things shift for, or I'm not t...

A deeper glimpse into taking responsibility for our lives - 24.06.13 This video is about going deeper into taking responsibility for our lives. Understanding that when we feel resentment towards someone else, it is because somewhere we are not taking responsibility for our lives. We may be doing a lot, spending many hours every day on what we want, we may be thinking we are doing everything we can...

Raise your vibration instead of jumping to action - 24.06.12 When you want to solve a problem, say you want to wake up early, one way is to set alarms and be disciplined. The better way is to raise your vibration instead of just jumping to action. Why do you want to wake up early? To exercise maybe? To read something uplifting? Then watch videos throughout the day about why exercise is important....

Being aware of being gaslighted - 24.06.11 Many times we take on what other people say we can or cannot do. Sometimes we take it on because we believe them, sometimes we fight back with them, they may even apologize, but somehow it penetrates into us and weakens us. Sometimes people may end relationships by ghosting us or ending abruptly without telling us why, and we may be left wondering what we...

The power of ruminating - 24.06.10 Think about and ruminate on things you want - this might be one of the most common cliches you've ever heard. But there's immense strength in it. If you're not able to think about the things you want, maybe you're not as passionate about it as you may think you are. Or you may just need an immense amount of practice to do so. Put that immense amou...

Denial vs surrender. 24.06.08 How do you tell whether you're in denial or surrender, when both feel like dejection when things don't go your way? Denial makes you feel weak, like, nothing ever works for me. Surrender, even though you feel a little weak and dejected in the moment, has the element of, even though this didn't work, it doesn't matter. I will figure out what my next ste...

Transform your mundane life into a sacred one - 24.06.07 Is your mind your friend or your enemy? Are you always looking at what's not working? Or at what's incredibly insanely beautiful, in your life? Transform every day regular and painful moments into sacred moments by training your mind to see the sacredness in your life rather than the mundane. See the magic in your seemingly ordinary...

How to manifest guilt free from a spiritual pov - 24.06.06 This is a very powerful video about becoming very clear about what your eternal goals are and how to live in this material world based on what your eternal goals are. In the spiritual world the idea is about loving God vs wanting anything from anyone, including wanting things from God that make us happy. In the personal growth world the fo...

Build yourself up so giving feels more joyful than receiving - 24.06.05 Have the goal to build yourself up so you can have relationships with people where giving feels more joyful than receiving. And accept yourself for where you are right now, where you need to receive in order to feel stable. But have the clear goal of wanting to be of service to others as you build yourself up, otherwise it is...

Keep at it relentlessly even if it takes many decades - 24.06.04 Even if you've done an immense amount of work on yourself over many decades, and you feel like there is something wrong with you or nothing ever works for you, keep trusting that the right thing will click at the right time. Examples I have given: I didn't manage to make any anchor point stick where I was able to use an ancho...

Two different ways to plan our lives - 24.06.03 There are two ways I have to plan my life. One is to have daily habit tasks that fill a lot of my day, and then fill the rest of the day with whatever feels right in the moment. What is the most difficult task I can do right now that I have the courage to do? The second way is to have a timetable. I'll do this from this time to this time, then th...

Imagine - what if - scenarios to shift out of victim mode - 24.06.01 When you're feeling victim - nothing ever works for me, etc, try to imagine - what is the best case solution for this problem? What if that solution works out? What would (think of the person you admire the most) do in this situation? Borrow their identity for a moment if the answer isn't coming from your own identity. Th...

Actively look for how the pain is helping you release your fears - 24.05.31 When you're in the throws of pain, look for a moment of clarity where you can actually feel this pain helping you release the underlying fear. This is my youtube channel link if you want to see the video version. https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NUxw1ny2GTon This is my page to sign up for coa...

Are you anxious attachment style, if so, watch this - 24.05.23 This is a guide for the anxious attachment styles to understand when they are seeking approval from an avoidant, and how to catch yourself doing that and break that cycle. It is also a guide for how an avoidant can work towards being more secure, and what a secure person looks like. This is my youtube channel link if you want to see th...

Respect people by understanding their quirks have nothing to do with you - 24.05.22 When we understand, truly understand, that the actions of other people have nothing to do with you, and you are able to put your ego aside, then you can unlock respecting people at the highest levels, no matter what they do. This is an insanely powerful concept that will completely change your relationships. This i...

Relentlessly - Remember this word - 24.05.20 Whatever it is you're trying to do, remember this word relentlessly. Go after it, whether it is trying to control your mind by engaging it in a specific thing that you want or removing the thoughts you don't want, whether it is your health, whether it is trying to learn a new skill or business, go after it relentlessly. This is my youtube channe...

Boundaries - Bryon Katie - Loving what is - 24.05.18 How to set boundaries in a very effective way, without getting angry and without reacting or being judgmental. Pull out the deepest kindness from within your heart and build relationships through boundaries instead of breaking them or building resentment. This is an example from Byron Katie's book 'Loving what is', and I applied it t...

Identity the limits of your limiting beliefs to shift them - 24.05.17 When we have limiting beliefs, we usually have specific limits to what we think we can do. If we identify what our limits are, we can choose to extend those limits and do a lot more. Along with increasing our limits, we can understand that our actions are in our control and not the results. We can then choose to keep acting anyw...

Limiting belief - I'm not growing fast enough - 24.05.16 Addictions and comparisons can come in the guise of seemingly positive behaviors. Be careful and keep giving yourself breaks if you feel you might be getting addicted. This is my youtube channel link if you want to see the video version. https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NUxw1ny2GTon This is my page to sign up f...

Befriending the wild mind - 24.05.15 This is a deepening conversation of how when the mind keeps wanting to say - but nothing ever works for me! You befriend the mind and talk to it gently but firmly and redirect the attention on next steps instead of lamenting the past. This is my youtube channel link if you want to see the video version. https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquP...

Shift from victim to empowered - 24.05.14 This is a practical way to shift out of victim mode to feeling empowered. Your mindset is 99% of your results, action is very important but it is only 1%. Who are are when you do something, what you think about, is far more important than what you do. So shift your mindset. This is my youtube channel link if you want to see the video version. https://www.y...

Living with intention - practical example - 24.05.13 This is an example of how to take a situation where you are feeling bad about a pattern you have and how to work towards turning it around so you feel amazing about it and thus make progress in my life much faster. This is my youtube channel link if you want to see the video version. https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NU...

Get to moments of decision - surrender vs control - 24.05.10 This is a deepening talk from yesterday's talk on how to shift out of limiting identities and beliefs. If I feel - I'm too emotionally weak to do difficult things, I can ask myself - is there any evidence of a single incident in my life where I have successfully done a difficult thing? If so, this belief isn't true, and I can...

Get to moments of decision - surrender vs control - 24.05.10 I've been on a journey to understand what surrender means and what giving up control means. I think I uncovered a piece of it, which has helped me get to a moment of decision, which has completely changed my life. Sharing that with you in case it helps you. This is my youtube channel link if you want to see the video version. https:/...

If someone puts you down and tells you you can't do something, they are insulting God, not you - 24.02.01 This is my youtube channel link if you want to see the video version. https://www.youtube.com/playlist?list=PLUUyVb8Nv-Pp55URquPW-NUxw1ny2GTon This is my page to sign up for coaching. https://linktr.ee/thepowerofemotion