The Power In The Pause

How can you stay in momentum without sacrificing your health and happiness? In a world driven by hustle culture, the constant push to work nonstop often leads to burnout. I grew up believing that relentless effort was the only way to achieve my goals, but I've since learned that this approach is not sustainable. In today's episode, we'll explore balancing work and life without feeling exhausted. I...

How do spiritual practices enhance business growth? In today's episode, I am joined by Emily Aarons, a renowned energy healer, business coach, and educator, to talk about the art of harnessing the intersection between spirituality and business through profitable and purpose-driven practice. Among the challenges spiritual entrepreneurs face when trying to grow their businesses is their imposter syn...

Think about a time when you felt overwhelmed.  From constant streams of thoughts, to-do list, and worries we lose our sense of clarity and creativity. We need to take a shift and step back.  In this episode, we'll explore the transformative power of quiet reflection and how it can change your life.  Stillness is a state of mental and emotional calmness. In this moment, we can have a clear mind and...

For you to accelerate, you've got to slow down. In this episode, I am joined by Jeanine Hauck, a dear friend and an energy empowerment coach,  to talk about the 3 ways for you to shift your frequency with the power of the pause.  People often think doing more and working harder will achieve their dreams, but life doesn't always work that way. For you to elevate yourself to a place where you receiv...

Transform your mindset from scarcity to abundance. In this episode, we will explore how shifting your perspective can amplify your business, career, and personal success. It all starts with taking a pause and acknowledging where lack is showing up in your life and business. Awareness is the first step to change. Reframe and reimagine the endless possibilities and opportunities in front of you, and...

Every single thought creates chemistry in our bodies and every pause is self-care.  In today's episode, I am joined by an extraordinary fitness and life coach, Sherry Shaban, to dive head-first into how you can embrace the transformative pause in your health and nutrition.  Our autonomic nervous system significantly affects our mental and physical well-being. These two are deeply interconnected; t...

Speed up your abundance and success today! In this episode, I will share how slowing down can amplify your business' success and enable you to be more efficient and productive. As leaders, taking the time to slow down allows us to make strategic and thoughtful decisions. This approach not only improves our professional effectiveness but also helps us create stronger and deeper connections with our...

Attract the best and amplify your leads and double your sales.  In this episode, I'm joined by my dear friend Catharine O'Leary, the 'Quiz Queen', as we discuss how you can ditch lead generation, recognize your clients' worries, and harness the power of curiosity to connect with them.  Many businesses have widely used lead magnets to gain customers. However, creating a deep connection with your qu...

What happens when you embrace authenticity?  In today's episode, we'll explore how speaking your truth can lead to a more authentic life. Your authenticity is crucial in building trust, fostering deeper connections, and credibility, not just in your circle, clients or business, but within yourself.  I grew up hiding my true self and intuitive abilities to fit in and gain my family's approval. This...

Stop wasting time in rooms where you don't get any traction. In this episode, I have the privilege of hosting Colleen Biggs, a seasoned 22-year business strategist, as we delve into the concept of your network being your net worth. We explore how building social capital can significantly enhance an entrepreneur's ability to scale their business.  Social capital has three buckets: What you know, wh...

What drives you to be a disruptor in the business world? Success is not accomplished overnight. It takes time and a curious mind to achieve the set goals. In this episode, I'm sharing how my inquisitive mind has led me to where I am and kept me going.   Staying curious is a game-changer in today's world. Your curious mind will take you to places you've never been before. It'll motivate, inspire, m...

When was the last time you decluttered to create more space?  In this week's episode, I am joined by Danijela Saponjic, an esteemed Feng Shui and Space Healing Master, to explore how Feng Shui can align your environment with your entrepreneurial success and your future self. Synchronicity occurs when we pay attention to the physical space in our office and let go of the things that no longer fit t...

Do you desire to be in your highest and best self and live your life's mission leading to prosperity? In this episode, we will explore something I work on with my clients during coaching sessions and every day—the abundance versus scarcity mindset. We're already on the hamster wheel of life, so it's very important to create spaces to slow down and incorporate it into your day. It'll clear mental c...

Why is trust essential for navigating life's challenges and transformation? In this episode, I am joined by Jennifer Urezzio, an author and gifted intuitive and healer, to discuss tapping into your soul's trust. We also delve into understanding the soul language as a pathway to life consciousness and having deeper connections with others. Discovering our soulful power can bring tangibility to our...

How does trusting your gut accelerate abundance in business? In this episode, I'm sharing the importance of relying on intuition rather than ego when making decisions in your life and business.  When your ego starts to get in the way, listen to your innermost voice instead. It's the compass that will guide you to take the right course of action, unlock abundance, and increase your self-confidence....

What exactly is Kolbe, and how does it differ from other personality assessments like Myers-Briggs? In this episode, I'm joined by Melissa Froehlich, a business coach and Kolbe Certified™ Consultant, as we dive into the fascinating world of how to unlock your conative strengths through harnessing the power of Kolbe. Among the 3 parts of the mind, cognitive, affective, and conative, Kolbe is the on...

How can you achieve healthier work-life balance and increased productivity? In this episode, we'll talk about my favorite B-word — boundaries. Learn how to balance your personal power alongside your professional growth for sustainable success. As entrepreneurs, setting boundaries is not just a practice. It's a strategy that amplifies abundance. It's the foundation for success, a tool to build trus...

How can pivotal moments solidify your life's purpose? In this episode, I am joined by Nikki T, founder of MavenHeart and former ballet dancer-turned-diet myth buster, as we discuss navigating life's unexpected pauses, which can lead to transformative experiences, resilience-building, and spiritual and physical growth. Often, we find comfort in familiarity and fear the unknown. However, stepping ou...

At what point in your life have you learned to trust your intuition? In this episode, allow me to share with you my personal story of how my Bernedoodle dog, Max, has been a tangible example of how my intuition and the universe have conspired with me to reach my highest and best. Getting my dog has provided me with the trust in my intuition and the awareness of co-creating with the universe, which...

Sales means building relationships with clients and helping them arrive at the right decisions.  In this episode, I am joined by Nicole Cramer, a Sales Conversation Coach and an Exactly What to Say™ Certified Guide, to delve into maximizing sales success by tapping into intentional pauses and staying in integrity to serve and help. As salespeople, it's not our job to tell our clients what to do. I...

Tuning into your "I can" voice is your ally to massive breakthroughs.  In this week's episode, I will discuss how trusting our gut and tapping into our powerful inner knowing can lead to great achievements in life and business.  When we pay attention to and trust the signs and signals we feel in our bodies, we allow ourselves to lean into our intuition more than ever and learn to be confident in i...

Your leadership can create harmony when you harness the power in the pause. In this week's episode, I am joined by Elle Nagy, author and visionary behind "The Unapologetic Woman," to discuss how you can create balance in your life and business by integrating feminine energy and trusting your intuition for incredible breakthroughs. Our socially conditioned paradigm is masculine. But the beauty of f...

Minimize stress and boost your happiness by taking intentional pauses. In this episode, I will talk about how stress impacts our overall well-being and the importance of taking time off on a regular basis.  When we tap into moments of silence, we create spaces for reflection and contemplation and allow ourselves to hear our intuition—the 'I can' voice. It also forces us to confront our innermost f...

Unlock the power to change and break through limiting beliefs. In this week's episode, I'm joined by Diann Wingert to talk about how our societal upbringing as women shapes our restrictive mindset in pursuing our personal and professional goals. Her 20 years as a psychotherapist inspired her to coach different individuals, including women with ADHD. Women have been socially conditioned to meet cou...

Are you losing that excitement and passion for your business? Do you feel like you're stuck in the same place? Is your message not getting to the right people? This is the universe telling you to make a change. In this episode, I will share the 5 signs that it's time to pivot your business. The urge to shift is normal. And the first sign to start pivoting your business is misalignment. It's the un...