Wendy Sterling
The Power In The Pause
Welcome to "The Power in the Pause Podcast," the show that explores the extraordinary potential within life's transformative pauses. Hosted by Wendy Paige Sterling, a dedicated advocate of personal growth, empowerment, and intuition, this podcast is your guide to embracing the moments that challenge, transform, and shape your journey. Life is full of transitions - moments that force us to reflect, grow, and unlock our true potential. Join us as we delve into inspiring stories of resilience, share practical tools for navigating pivotal transitions, and empower you to thrive during life's transf...
Author
Wendy Sterling
Category
Podcast website
Latest episode
Jul 29, 2025
Where to listen?
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Episodes
Learn How To Love And Trust Yourself Unapologetically 04.02.2025 13:44
Attract High Paying Clients, Consistent Cash Flow & Clients today! Join my NEW February Masterclass. https://wendypaigesterling.thrivecart.com/how-to-love-trust-yourself/ In this episode, I will share how you can learn to love and trust yourself unapologetically and how that inner shift impacts your net worth. Discover how self-love is the secret to financial freedom and attracting clients who...
Finding The Power In Your Story 28.01.2025 35:37
Are you ready to go all-in and explore a side of yourself that's been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb How do you tap into your power through storytelling? In today's podcast, I'm chatting with Brad Walsh, a photographer, a published #1 international best-selling author, an international speaker, a podcast host/pr...
You Are Not Your Results 21.01.2025 15:46
Are you ready to go all-in and explore a side of yourself that's been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb How many of you feel like you're not enough? In this episode, we're sharing a powerful reminder: you are not your results. Like many of my clients and even myself at times, I know the struggle of feeling unworthy i...
Finding Clarity and Strength Through the Fire 14.01.2025 17:21
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Life's toughest moments often hold the greatest lessons. In this episode, I want to share some of the lessons I've been learning from this wake-up call experience and get real about how I find strength and clarity...
Why Money Triggers You & How to Shift It 14.01.2025 37:28
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Do you let money flow into where your love energy is? In today's episode, I'm with Sarah Walton, a business coach and the creator of The Money Mindset Course, The Sales Mastermind, and The Abundance Academy. We'll...
Am I Enough? A Courageous Reality Check On Limiting Beliefs 07.01.2025 15:48
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ What areas of your life make you feel like you're not enough? In this episode, we're taking a moment for a reality check on a pervasive limiting belief: the idea that we must constantly strive to earn love and accept...
How to Pause, Reflect, Heal to Make that Sh*t Happen with Lynn Howard 31.12.2024 50:01
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Are you intentionally living in alignment with your authentic self, or just going through the motions? Today, I have the privilege of speaking with Lynn Howard, a seasoned business development strategist and entrepre...
Lessons On Intuition And Alignment From 2024 24.12.2024 19:37
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ What if the thing you're chasing is the very thing holding you back? In this episode, we'll reflect on the lessons of intuition and alignment from 2024—a year that's been incredibly challenging for many of us, myself...
The Power of Authentic Selling and The "Golden Silence" 17.12.2024 40:25
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Do you know the 3 ways our ego shows up? In this episode, I'm joined by Jana Niksa, an international best-selling author, speaker, and the founder of High Ticket Clients On Repeat. She's also the creator of The Six...
Call Out Corner: Listening Deeply To Your Intuition 10.12.2024 13:10
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ This episode takes a slightly different approach, which I'm calling the "Call Out Corner"—a space where I share my moments of pause amidst the overwhelm and chaos of life. Just two days ago, I experienced one of th...
The Sacred Pause Prepares You To Quantum Leap 03.12.2024 34:08
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ Stop spending your energy trying to fix things—save it for what truly matters! In today's episode, I am joined by Carolini Arco, a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, and...
Trusting the Whispers of Your Intuition 26.11.2024 15:47
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ When did you last pause, quiet your mind, and truly listen to that inner whisper? In today's episode, we'll explore how to amplify the voice of our intuition and truly listen to its guidance. Life's constant busy...
Sisterhood of Empowerment: How The Passionistas Project Inspires Change 19.11.2024 36:25
How do you turn your passion into your purpose? In this episode, I'm joined by Amy and Nancy Harrington, founders of The Passionistas Project, to explore the empowerment that sisterhood brings. For Amy and Nancy, sisterhood is everything. It inspired them to create a space where women can be themselves, form meaningful connections, and support one another. There's something uplifting about being s...
An Inside Look At The Wisdom in A Moment of Pause 12.11.2024 18:31
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ In today's episode, I'll share moments of pause and how God speaks to me through intuition. This morning, during one of these pauses, I picked a card from the Rose Oracle Deck, which I believe connects me to my mom,...
The Hustle Detox: Steps to a More Peaceful and Purposeful Life 05.11.2024 33:36
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ How do you unsubscribe from the busy-life mentality? In this episode, Executive Coach Jill O'Boyle shares insights on "hustle detox" and finding a more peaceful, purposeful life. We often wear our achievements as...
Finish Q4 Strong with A Pause 29.10.2024 20:08
If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/ What are your business goals for the last quarter of the year? In this episode, I'll share how you can finish Q4 strong—with a pause, not a hustle. As we enter this season, the collective drive to meet targets, check...
Finding the Magic in Menopause 22.10.2024 34:26
Guest: Lisa Boate Do you notice changes in your body, particularly around your menstrual cycle? In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause. Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role...
Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making 15.10.2024 16:43
Overwhelmed with work and life? Discover how to break free and thrive. In this episode, I'm excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity. When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questi...
Discover Your Magic Pause 08.10.2024 49:11
What's your aura type? In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies. Knowing your Human Design—and that of your clients, colleagues, and loved ones—you can deepen connections and strengthen relationships, especially in business. Let's unlock...
Embracing Uncertainty: How to Find Clarity and Confidence in the Unknown 01.10.2024 18:15
How do you navigate the unknown? In today's episode, we'll explore the process of facing uncertainty and discuss how we can find clarity and confidence by viewing it as an opportunity for growth. Uncertainty can trigger feelings of doubt, fear, overwhelm, disorientation, and anxiety—and may even leave us feeling paralyzed at times. I encourage you to pause, embrace these moments of doubt, let go...
How to Build A Strong, Successful Business Community 24.09.2024 37:12
What actions do you take to drive your business forward as an entrepreneur? In this episode, I am joined by Sabrina Victoria, a seasoned entrepreneur and TEDx speaker, to talk about how you can build a strong and successful business community. A strong community is crucial in building a successful business because we help each other grow. When we allow ourselves to be vulnerable, we inspire othe...
Change The Way You Think and What You Attract 17.09.2024 14:16
Do you feel like you're constantly running into the same roadblocks in your life and business? In today's episode, we'll explore how our mindset influences what we attract and how adjusting our energy and frequency can lead to positive life transformations. When I shifted my thoughts, new opportunities opened; I started a six-figure business and connected with the right people and clients. Moving...
Transform Your To-Do List and Embrace a 90-Day Plan 10.09.2024 31:30
What is your definition of balance? In this episode, I am joined by a productivity coach and a new friend, Mia Moran, on how to transform your To-Do list and embrace a 90-day plan. As entrepreneurs, we have endless to-do lists, sometimes making us ineffective. That's why reframing our thinking about it and understanding its importance is necessary. Embrace the power of the pause today so that you...
Finding Courage in Transition 03.09.2024 17:28
Are you currently going through a life-changing transition? In today's episode, we will talk about finding courage in moments of transition as I bring you to a major transition happening in my life that has to do with my oldest son moving to college across the country. And it doesn't matter if we embrace or resist it, transition is INEVITABLE. It'll always be a challenging, uncomfortable, and disr...
How To Harness the Power of Color in Business 27.08.2024 33:41
Can colors hold energy and influence our emotions and behaviors? From a young age, many of us learn to act in ways that don't fully align with our true selves, leading to internal conflict. We mask this discomfort by choosing colors hiding our authentic energy, making it harder for others to connect with us. In today's episode, I'm joined by Amy Janece, an Image Consultant and Stylist, to explore...
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