The Power Couple

How does the infradian rhythm impact mental and physical health? Bohdanna's story. EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 we’ll discuss: What’s the one junk food all of us consume every single day? In Part 2, we’ll take a deeper dive into: Strategies we can implement to deal with this everyday junkfood What’s metacognitive therapy? EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/su...

In Part 1 we’ll discuss: What’s the one junk food all of us consume every single day? In Part 2, we’ll take a deeper dive into: Strategies we can implement to deal with this everyday junkfood What’s metacognitive therapy? EMF Course WAITLIST: JOIN HERE This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/su...

Why we believe there has been a rapid decline in the mental health of our younger generations since 2012 How the like button created a new society How suicide rates since 2012 differ between girls and boys The Social Dilemma Documentary After Babel The Teen Mental Illness Epidemic Began Around 2012 From the first time I wrote about Gen Z in 2015 (with Greg Lukianoff, in our Coddling essay) through...

Why are diseases like Alzheimer’s PD increasing? How our brains behave like magnets, and what this means for our health How EMFs can impact iron and calcium, and throw off our internal compass Why eating less carbs at night could help our brain regenerate In Part 2 we’ll take a deeper dive into: How do use UV light to make hormones like dopamine How to balance dopamine levels  How to build our bra...

In Part 1 we’ll discuss: How EMFs are invisible sleep disruptors How sleep is our brain’s garbage disposal The melatonin hangover The #1 thing you can start doing today to lessen the negative impact of EMF on your sleep In Part 2 we’ll take a deeper dive into: Strategies to promote nighttime detox Natural EMFs that we can use to our advantage Common, yet harmful EMFs that exist in our homes Strate...

Why people abandon one another Why neglect can be worse than abuse What abandonment feels like in the body Ways we were abandoned, and what we did to cope How children will often blame the parent who is present, while excusing the one who left. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 we’ll discuss: Why do people betray one another? What are cultural editors, and how do they manipulate us into acting our expected role in society How we experienced betrayal in our lives, and what we did, and are still doing, to remedy that hurt. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.c...

In Part 2 we’ll take a deeper dive into: The power of vibrational fields 1 and why honor is a replacement for shame The power of words in creating shame How honoring our purpose grew our compassion for others who had previously shamed us This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

In Part 1 of today’s episode we’ll discuss: How a feeling like shame can cause physical inflammation We’ll touch on the 3 most common psychological wounds, along with how they feel in our body How we experienced shame in our own lives, and how we used honor to heal How we used our relationship to heal some of our psychological wounds In Part 2 (for paid subscribers) we’ll take a deeper dive into:...

In Part 1 of today’s episode we’ll discuss: Why we take “messy” action by starting where we are Why we quit multi-tasking Why living is more important than learning In Part 2 (for paid subscribers) we’ll take a deeper dive into: How we learned to feed the Wolf of Love each day How we stopped ruminating on achievements How neuroplasticity can turn small steps into giant leaps of personal transforma...

Hello Powerful Humans! In Part 1 of today’s episode we’ll discuss: why and how ancient cultures used sunscreen – hint: had nothing to do with health the difference between SPF, UPF, and why SPF is more damaging the history of tanning in western society, article by Jessica DeFino how wearing sunscreen can increase our risk of heart disease, cancer, and depression When UV first became demonized and...

In Part 1 of today’s episode (available to all) we’ll discuss: why we ditched vitamin D supplements what are vitamins? the history of how vitamin D was discovered what type of sunlight helps us absorb vitamin D? how much sunlight we really need to get a healthy dose? what is a “healthy dose” of sunlight? In Part 2 (for paid subscribers) we’ll take a deeper dive into: how cholesterol builds vitamin...

Hello Powerful Humans! In Part 1 of today’s episode we’ll discuss: why and how ancient cultures used sunscreen – hint: had nothing to do with health the difference between SPF, UPF, and why SPF is more damaging the history of tanning in western society, article by Jessica DeFino how wearing sunscreen can increase our risk of heart disease, cancer, and depression When UV first became demonized and...

Hello Powerful Humans! In Part 1 of today’s episode we’ll discuss: why and how ancient cultures used sunscreen – hint: had nothing to do with health the difference between SPF, UPF, and why SPF is more damaging the history of tanning in western society, article by Jessica DeFino how wearing sunscreen can increase our risk of heart disease, cancer, and depression When UV first became demonized and...

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.com Hello Powerful Humans! On today’s episode we discuss:

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.com Hello Powerful Humans! On today’s episode we discuss:

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.com Hello Powerful Humans! On today’s episode we discuss: current trends in mental health how epigenetics and lifestyle impact our health the role of sugar and processed food on our neurotransmitters how social media leads to anxiety and mental illness (aka “The Like Button Apocalypse”- article by Peco in shownote...

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.com Hello Powerful Humans! On today’s episode we discuss: Why most of us fail in completing our New Year’s resolutions How our ancestors favored Spring as the beginning of our Year Why our brains hold us back from accomplishing our objectives Some weekly resolutions Bohdanna Diduch and I will be testing out! Need...

Hello Powerful Humans! On today’s episode we discuss: Why most of us fail in completing our New Year’s resolutions How our ancestors favored Spring as the beginning of our Year Why our brains hold us back from accomplishing our objectives Some weekly resolutions Bohdanna Diduch and I will be testing out! Need help setting new goals? Here’s an insightful article by Amanda Stern Good Things Come to...

Hello Powerful Humans! On today’s episode we discuss: Why most of us fail in completing our New Year’s resolutions How our ancestors favored Spring as the beginning of our Year Why our brains hold us back from accomplishing our objectives Some weekly resolutions Bohdanna Diduch and I will be testing out! Need help setting new goals? Here’s an insightful article by Amanda Stern Good Things Come to...

This is a free preview of a paid episode. To hear more, visit romanshapoval.substack.com Hello Powerful Humans! On today’s episode, we discuss: * our personal struggles with fitness and sleep * how we learned to train smarter not harder by using our circadian rhythm * how melatonin is a hormone of sunshine * how all hormones are affected by blue light * why it’s important to time our melatonin sec...

Hello Powerful Humans! On today’s episode, we discuss: * our personal struggles with fitness and sleep * how we learned to train smarter not harder by using our circadian rhythm * how melatonin is a hormone of sunshine * how all hormones are affected by blue light * why it’s important to time our melatonin secretion so we don’t feel groggy the next morning Join us! For more background on how Roman...

Hello Powerful Humans! On today’s episode, we discuss: * our personal struggles with fitness and sleep * how we learned to train smarter not harder by using our circadian rhythm * how melatonin is a hormone of sunshine * how all hormones are affected by blue light * why it’s important to time our melatonin secretion so we don’t feel groggy the next morning Join us! For more background on how Roman...

Hello Powerful Humans! On today’s episode, we discuss: * our personal struggles with fitness and sleep * how we learned to train smarter not harder by using our circadian rhythm * how melatonin is a hormone of sunshine * how all hormones are affected by blue light * why it’s important to time our melatonin secretion so we don’t feel groggy the next morning Join us! For more background on how Roman...