Bohdanna Diduch & Roman Shapoval

The Power Couple

Health EN ↓ 179 episodes

Live life by the fire 🔥 of our ancestors. Power ON with light. Power OFF at night. romanshapoval.substack.com

Author

Bohdanna Diduch & Roman Shapoval

Category

Health

Podcast website

romanshapoval.substack.com

Latest episode

Jul 9, 2026

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Episodes

How to conquer the technocrat within 07.02.2025

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and me...

One man's fight against a cell tower 31.01.2025

For many who feel the effects of electromagnetic poisoning, the night isn’t darkest before the dawn. Days feel like everlasting night. Sometimes the best way to make our way through the darkness is by closing our eyes, and looking within. Once our inner vision adapts to the blackness within and without, we can open our eyes and see through the shadows of our past with an original understanding. No...

How light & sleep shape women's hormones 24.01.2025

In this episode of the Power Couple podcast, Jen Pike, a functional medicine diagnostic nutritionist, shares her journey from fitness to holistic health. The conversation explores the importance of women's health education, hormonal balance, and the impact of lifestyle choices on overall well-being. Jen emphasizes the significance of understanding one's body, especially during perimenopause and me...

Why optometry doesn't think blue light is a problem 17.01.2025

Greetings beloved readers! We hope you can still read this article, and aren’t turning into a statistic, like the billions of other people predicted to have myopia. We know that we just published an article on this topic, but this subject can’t be raised enough. Please share with your healthcare provider, parent, or local optometrist. We’d love their feedback. We discuss: How and why eyesight is g...

Satellites & EMF space-based warfare 10.01.2025

How Bruce Gagnon became involved in Space4Peace How Nazi scientists helped inspire today’s US Space Force How NASA will be testing nuclear rocket engines right over us Elon Musk, nuclear warfare on Mars, and The Mars Society How space law is being rewritten as we speak What we can all do to take back our sky This is a public episode. If you'd like to discuss this with other subscribers or get acce...

The 12 dishes of our second Christmas 03.01.2025

Ukrainian Christmas Eve traditions from pagan times to the present The importance and symbolism of wheat and the Sun to Ukrainian culture. How our family celebrates Christmas Eve today JOIN THE ELECTROHEALTH ⚡ SUMMIT ! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why we're grateful for 2025 27.12.2024

Gratitude and how it changed our lives The health impacts of gratitude Our reflections on 2024: what we are grateful for as we move into 2025 Why the loving-kindness meditation is good when your mind has a tough time meditating JOIN THE ELECTROHEALTH ⚡ SUMMIT ! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.subst...

Our holiday feasting survival kit 20.12.2024

A brief history of holiday feasting What toll do our holiday meals take on our health and why Our holiday feasting survival kit! JOIN THE ELECTROHEALTH ⚡ SUMMIT This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

What do mistletoe and palm trees have in common? 13.12.2024

The ancient origins of Christmas lighting and its evolution The symbolism of red and green at Christmas Our musings on the symbolism and meaning of Christmas lighting Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree. JOIN THE ELECTROHEALTH ⚡ SUMMIT JOIN The ⚡ POW...

Did our ancestors get the winter blues? 06.12.2024

The history of SAD Light Therapy Why and where SAD is on the rise What types of SAD lights may make us more sad? What kind of SAD lights make us happy! JOIN The ⚡ POWER CIRCLE Additional Resources: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Why we're NOT discounting Black Friday 29.11.2024

The sordid history behind “Black Friday” From gratitude to gluttony: psychological influences on our health What big execs aren’t buying for their children this Black Friday JOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Ancestral building and EMF: Kyle Young 22.11.2024

How Kyle Young started homesteading and learned permaculture Kyle’s experience in building EMF-protective housing The German roots of the Building Biology movement The light clay-straw building technique JOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Nikola Tesla's paranormal origins 15.11.2024

Tesla’s connections to the planet Venus and his paranormal patents John Trump’s involvement in The Tesla Files, and the particle beam weapon Tesla’s inventions in alternative health, including electro & ozone therapy How Tesla was smeared as a eugenicist by the Nazi regime JOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this with other subscribers or get acc...

The Myth of Daylight Saving Time 08.11.2024

The history and mystery behind Daylight Saving Time (DST) Why DST has nothing to with farming, or saving energy Why falling back in the Fall is the normal time that is beneficial for our health How other places around the globe have abandoned DST How we can use our circadian rhythms to combat depression JOIN The POWER CIRCLE EMF COMMUNITY! This is a public episode. If you'd like to discuss this wi...

The blue light pandemic of early puberty 01.11.2024

How the pandemic robbed children of their youth How blue light affects melatonin How melatonin levels affect puberty and fertility Medieval millennials – why is this important today? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Who was Thomas Edison? 25.10.2024

How Edison’s loss of hearing may have aided his Vision of the future Edison’s forgotten inventions, like the Spirit Phone How Edison was diagnosed with diabetes, and his outlook on sleep Edison’s contribution to Hollywood with the Black Maria JOIN the WAITLIST for our next semester of ElectroHealth Rx, the only prescription you'll ever need! This is a public episode. If you'd like to discuss this...

Our ancestral evening routine 18.10.2024

How our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGong How reading at night signals to our brains it’s time for bed. JOIN OUR WAITLIST This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

A Day in the Life of The Power Couple 11.10.2024

The power of atomic habits and the science behind them Unusual habits of history’s rich and famous Helpful habit-changing tips we can adopt today How Roman deals with his coffee cravings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

How to create atomic habits 04.10.2024

The power of atomic habits and the science behind them Unusual habits of history’s rich and famous Helpful habit-changing tips we can adopt today How Roman deals with his coffee cravings This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Do we need to hide in a cave to escape EMF? 27.09.2024

How Satya journey from apprecentice to partner at EMF Center . Why creating a sleep sanctuary is paramount to health Why we need to make peace with the fact that we can’t eliminate all EMF Satya’s story as a child growing up in the low-EMF locale of southeast India This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.su...

Our recent digital detox 20.09.2024

Our annual digital detox camping trip How exposure to red light fuels us and slows down our days How exposure to blue light drains us and steals our time Why and how we like to absorb UV light Our favorite ways to increase dopamine! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Nikola Tesla's hidden history 13.09.2024

How Tesla became an inventor Tesla’s relationship with Mark Twain The DeathRay & Tesla’s views on eugenics How John Trump and the US Government confiscated Tesla documents This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

From stone to digital tablets: our history of communication 06.09.2024

How are teens being manipulated into communicating on their phone? Evolution and history of communication over the last 200 years Our innate human communication technology that we all possess Where are we headed as a species? Meta-glasses or eyes wide open? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.c...

Who were the luddites? 30.08.2024

The history of the Luddite movement Innovation’s consequences on society Current trends in Luddism The psychology of traditionalism vs. innovation This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit romanshapoval.substack.com/subscribe

Our microwaved history 23.08.2024

Why do people microwave? The History of the appliance that heats your food faster than a speeding bullet! The safety debate around microwave ovens What actually happens to your food when you zap it in a microwave?... And what then happens to you when you eat that zapped food? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit roman...

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