The Post Up with DJ Tricey Trice

The Los Angeles Sparks earned one of their biggest wins of the season, defeating the Indiana Fever by controlling the paint from start to finish. While much of the attention was on Caitlin Clark's return from injury, the real story was how the Sparks attacked inside, controlled the glass, forced turnovers, and never allowed Indiana to establish a consistent rhythm. In today's episode of The Post U...

The LA Sparks couldn't find their rhythm against the Seattle Storm, falling 83-64. In this episode, I break down everything that happened before and after tipoff, including exclusive pregame interviews, both teams' press conferences, and my complete analysis of the game. 00:59 My Initial Thoughts on the Sparks' 83-64 Loss 02:07 Why the Sparks Struggled Without Cameron Brink & Kelsey Plum 06:44 Fal...

LeBron James has officially announced he is NOT returning to the Los Angeles Lakers. While a portion of Laker Nation is actually celebrating his exit, we need to have a serious reality check. In this video, I break down why Lakers fans have been profoundly ungrateful for everything LeBron brought to this franchise. From snapping the 5-year playoff drought and delivering Title #17, to breaking the...

The breaking point has arrived. In a brutal, high-stakes game between the Indiana Fever and Phoenix Mercury, Caitlin Clark left with an injury after a wild scramble on the floor. While the refs completely missed it in real-time, the WNBA has officially stepped in—retroactively upgrading Alyssa Thomas’s hit to a Flagrant 2 and handing down a one-game suspension. Today, we are breaking down the exac...

The 2026 WNBA rookie class is deeply talented, but Minnesota Lynx guard Olivia Miles is operating on a completely separate tier. From her historic debut to her unbelievable efficiency metrics, the data says the Rookie of the Year race isn't a competition—it's already over. In this episode of The Post Up, we dive into the tape and the analytics tracking her transition from college to the pros. We b...

The LA Sparks wrapped up their latest home stand going 1-2, and today on The Post Up I break down everything that happened across all three games — the biggest moments, standout performances, key struggles, coaching adjustments, and what the Sparks need to improve moving forward. This episode also features exclusive interviews with Ariel Atkins, Erica Wheeler, Aziaha James, and Jessica Shepard as...

The 2026 WNBA Commissioner’s Cup is HERE and today I’m breaking down the best teams, biggest matchups, charity impact, and which squads are set up for the strongest run before June 17. From the Minnesota Lynx and LA Sparks to the Las Vegas Aces, Golden State Valkyries, and Atlanta Dream — this stretch of games could completely shift the WNBA standings. In this episode, I explain how the Commission...

Welcome back to The Post Up with DJ Tricey Trice! The pre-season predictions mean absolutely nothing now. Every single WNBA team has officially played at least 5 games, and the film doesn’t lie. Today, I’m giving you my real, raw, and completely honest breakdown of the entire league—team by team. We aren’t doing corporate media sugarcoating here. We are looking at the teams doing things at an elit...

The LA Sparks fall to the Toronto Tempo 106-92 in one of the most whistle-heavy games of the season. With 59 total fouls called and 72 combined free throw attempts, this matchup completely lost its rhythm as both teams battled through constant stoppages and physical play. In this episode of The Post Up, DJ Tricey Trice breaks down the biggest moments from the game, key player performances, coachin...

The LA Sparks picked up a strong win over the Toronto Tempo and I was inside the arena covering everything from pregame availability to postgame reactions. In this episode of The Post Up, I break down the biggest moments from the game, key performances, coaching adjustments, and what this win says about the direction of the Sparks this season. This episode also includes exclusive media access feat...

The Los Angeles Sparks fall to the Indiana Fever in a tough, physical matchup, and this episode of The Post Up was recorded LIVE inside the arena with real-time reactions quarter by quarter. From the energy in the building to the momentum swings on the court, I’m breaking down my live thoughts as the game unfolded, including the Sparks’ struggles, the physical play, and the emotional reactions fro...

The Los Angeles Sparks suffered a tough 105-78 loss to the Las Vegas Aces in their home opener, and I’m breaking down everything that went wrong in this episode of The Post Up. From defensive breakdowns and turnovers to standout performances and coaching adjustments, this was a rough night for LA against one of the WNBA’s top teams. I’m reacting to the biggest moments from Sparks vs Aces, discussi...

In this episode of The Post Up, I sit down with Faatimah, Founder & CEO of the Women’s Premier Basketball Association (WPBA), for an exclusive interview on how she’s creating new pathways for women to go pro—even when opportunities are limited. There’s a real opportunity gap in women’s basketball. Not every talented player gets a shot at the WNBA or overseas leagues. That’s where the WPBA is stepp...

The Los Angeles Sparks came out strong and handled business against the Portland Fire in preseason action—and we’re breaking it ALL down on today’s episode of The Post Up. LA set the tone early with efficient shooting, aggressive defense, and major production from key veterans like Nneka Ogwumike, who led the charge in a balanced team performance. The Sparks capitalized at the free throw line and...

The Los Angeles Sparks kick off the 2026 season with a strong opening win against Team Nigeria 🇳🇬, and I’m breaking it ALL down. In this episode of The Post Up, I dive into the biggest moments, standout performances, and key stats from the Sparks’ season opener vs the Nigeria women's national basketball team. From who stepped up offensively to what this win means going into the regular season — I’...

The WNBA season is almost here and I’m breaking down my Preseason Opening Weekend predictions — who’s showing out, which teams are making statements, and the bold takes you need to hear before tip-off. From breakout stars to early chemistry issues, I’m calling it all ahead of the first weekend of action. If you’re tapped into WNBA basketball, this is your early edge. In this episode: My preseason...

The 2026 WNBA Draft is DONE—and I’ve got thoughts. In this episode of The Post Up, I break down the biggest picks, surprise selections, draft steals, and what it all means for the future of the league. From top prospects landing in perfect situations to teams that may have completely fumbled the moment… I’m giving you the real. I’m reacting live to how each move shapes the WNBA landscape heading i...

Angel Reese is on the move, and this trade could shift the entire WNBA landscape. In this episode of The Post Up, I break down the reported trade sending Angel Reese from the Chicago Sky to the Atlanta Dream. I get into why Chicago made this move, what Atlanta is gaining, and how this impacts the WNBA moving forward. I also talk through what this means for Angel Reese’s development, her role with...

The ELITE 8 delivered EVERYTHING 🔥 — statement wins, breakout performances, and championship energy. On this episode of The Post Up, we break down the biggest moments from the Women’s March Madness ELITE 8, who showed up when it mattered most, and which teams are built for a title run heading into the FINAL 4. We’re talking: The teams that dominated 💪 The stars who took over 🌟 The biggest surpr...

The WNBA just entered a new era. In this episode of The Post Up, I’m breaking down the brand new WNBA CBA agreement and what it really means for the league moving forward. From player salaries and revenue sharing to expansion teams and long-term growth, this deal could completely reshape women’s basketball. I get into: The biggest changes in the new CBA How player pay and benefits are evolving Wha...

It’s that time… I’m breaking down my Women’s March Madness bracket matchup by matchup and calling EVERY pick all the way to the Final Four 🔥 In this episode of The Post Up, I walk through my full bracket predictions, highlight potential upsets, and explain why I have Texas, UConn, South Carolina, and UCLA making it to the Final Four. 👀 Who’s overrated? 🔥 Where are the upsets? 🏆 And who do I ha...

The 2026 SEC Women’s Basketball Tournament delivered major surprises as Texas captured its first SEC Tournament championship in program history. In this episode of The Post Up, I break down how Texas powered through the bracket, why South Carolina couldn’t close it out, and what went wrong for LSU after missing the finals. We’ll talk about the biggest moments from the tournament, standout performa...

Unrivaled Season 2 delivered elite competition, unforgettable moments, and a thrilling road to the championship. In this episode of The Post Up, DJ Tricey Trice breaks down the biggest storylines from the season, the most exciting playoff matchups, and the championship game that decided it all. From standout player performances to the teams that rose to the occasion, this recap covers everything t...

The NCAA Women’s Basketball Week 17 rankings are OUT and conference awards are rolling in — and we’re breaking it all down. 🏀🔥 In this episode of The Post Up, I react to the latest AP movement, debate who’s peaking at the right time, and highlight the biggest conference award winners across the country. Who earned Player of the Year? Who got snubbed? And which teams are building real momentum he...

The Unrivaled Semifinals are set in New York and I’m breaking down my official predictions for Phantom vs Vinyl and Mist vs Breeze. I’m diving into matchups, momentum, defensive schemes, X-factors, and which stars I think will show up under pressure. This isn’t just vibes — this is strategy, tendencies, and who I believe is built for championship basketball. I’m calling it BEFORE the games tip. Le...