The Positively Healthy Mom

In this enriching episode of The Positively Healthy Mom Podcast, w e are joined by Amanda Curry, a dedicated personal coach and physical therapist, to explore the fascinating 5 Personality Patterns . Amanda explains Stephen Kessler’s Five Personality Patterns and how they relate to our stress responses, particularly for moms. We dive into the practical aspects of these patterns and how recognizing...

In our thirty-sixth episode, titled "Deepening Your Connection with Self," we're honored to welcome back Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood.  As a Life Coach and Certified Elite Neuroencoding Specialist, she empowers individuals to embr...

In our thirty-fifth episode, titled "Moms: Ground Zero of Family Well-Being," we're honored to welcome Brenda Perez, a devoted mother of 5 and a loving partner for over 17 years. Fluent in both Spanish and English, Brenda's multicultural background enriches her perspective on life and parenthood.  As a Life Coach and Certified Elite Neuroencoding Specialist, she empowers individuals to embrac...

In our thirty-fourth episode, titled "The Ten Minute Tidy and Other Tips to Keep Your Home Organized," we're delighted to welcome back Sara Fritsch, an expert organizer from the hills of Austin.  Sara's passion for creating inspiring living spaces shines through as she shares practical strategies for maintaining a clutter-free home environment. From the ten-minute tidy to other ingenious tech...

In our thirty-third episode, titled "Decluttering Your Home," we're joined by Sara Fritsch, an expert organizer from the hills of Austin. Sara's passion for organizing and creating inspiring living spaces shines through as she shares her insights into the transformative power of decluttering.  With Sara's guidance, we explore how clearing physical clutter can also clear energetic, mental, and...

In our thirty-second episode, titled "Teach Kids to Be Kind, Helpful, and Funny," we're joined by Barbara Achilles Minardi, the visionary founder of Reach for the Stars ATX.  Barbara, whose journey took her from Texas to New York City and back, shares her insights into raising children with qualities of kindness, helpfulness, and humor. Drawing from her own experiences and inspired by her res...

In our thirty-first episode, titled "Good Character and Modern Manners for Kids," we welcome Barbara Achilles Minardi, the inspiring founder of Reach for the Stars ATX.  Hailing from the vibrant community near Lake Travis outside Austin, TX, Barbara shares her journey and insights into instilling good character and modern manners in children. Drawing from her experiences and the wisdom passed...

How does a mother's body image impact her teenager's self-esteem? In this episode of The Positively Healthy Mom, we sit down with Kim Brundage, a premier brand portrait photographer and body confidence speaker, to discuss the critical importance of mothers stepping out from behind the camera and into the frame. We explore how your relationship with your own body directly shapes your teenager's sel...

In our twenty-ninth episode, "Decide to Feel Beautiful Now," we are honored to welcome Kim Brundage, a renowned brand portrait photographer and advocate for body positivity.  Kim's journey from struggling with confidence to embracing self-love offers a refreshing perspective on body image. Through her lens, Kim captures the essence of empowerment and celebrates the beauty of every individual....

In our twenty-eighth episode, "Doctor's Orders - Stop Comparing Yourself with Other Moms," we are joined by Dr. Janell Sosa, a compassionate family medicine practitioner with a unique journey from Texas State University to Ross University School of Medicine.  Dr. Sosa's personal and professional experiences offer invaluable insights into the challenges and pressures faced by mothers. Through...

Have you ever joked—or secretly dreamed—about checking into a hospital room just to finally get a few days of uninterrupted sleep? In this episode of The Positively Healthy Mom, we sit down with Dr. Janell Sosa , a medical doctor who balances a demanding healthcare career with motherhood. Dr. Sosa joins us to dismantle the "martyr mom" mindset and expose the danger of wearing burnout like a badge...

In our twenty-sixth episode, "How to Deal with Mom Guilt," we're honored to host Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy.  Originally from Germany and now based in the US, Linda is dedicated to empowering mothers to thrive amidst life's whirlwind. Recognizing the pervasive challenges of motherhood, Linda offers invaluab...

In our twenty-fifth episode, "Put Your Oxygen Mask on First," we're thrilled to welcome Linda Alexander, an Elite Neuroencoding Specialist, Master NLP Practitioner, and Master Coach in Timeline Therapy.  Originally from Germany and now based in the US, Linda is passionate about empowering mothers to thrive in the midst of life's chaos. Drawing from her own experiences as a mother, Linda offer...

In our twenty-fourth episode, "Building a New Identity After Loss," join us as we welcome back Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator.  With her profound insights and compassionate approach, Diana guides women who have experienced loss through the journe...

In our twenty-third episode, "Moving Through the Stages of Grief," The Positively Healthy Mom Podcast warmly welcomes Diana Parra, M.A., a Transformational Coach, Certified Elite Neuroencoding Specialist, Licensed Brain Health Trainer, Certified Behavioral Consultant, and Certified Grief Educator. With her profound understanding of grief and personal loss, coupled with her extensive expertise in p...

In our twenty-second episode, "Being Present as a Mom Part 2," The Positively Healthy Mom Podcast continues its enlightening conversation with Emily Celine Surdyke-Lopez, a Certified Neuroencoding Specialist, Life Coach, Healing Guide, Consultant, and Mom of 4.  Drawing from her expertise in igniting presence and re-training the mind to bring balance to the body and align with the soul, Emily...

In our twenty-first episode, "Being Present as a Mom Part 1," The Positively Healthy Mom Podcast is delighted to welcome Emily Celine Surdyke-Lopez, a Certified Neuroencoding Specialist, Life Coach, Healing Guide, Consultant, and Mom of 4. Emily brings her expertise in igniting presence and re-training the mind to bring balance to the body while aligning with the soul.  With 13 years of exper...

In our twentieth episode, "Healing Emotional Baggage for the Benefit of Your Kids," The Positively Healthy Mom Podcast warmly welcomes back Myron Miller, an esteemed professional with over 30 years of expertise in architectural design, construction, and real estate development.  Transitioning his focus to coaching and training, Myron is passionate about guiding young adults to overcome stress...

Myron Miller, is an experienced professional with over 30 years of expertise in architectural design, construction, and real estate development. With an entrepreneurial spirit, he has owned and managed multiple successful multi-million dollar grossing companies. In the past two years, Myron has shifted his focus to coaching, training, and reflecting. Now, he is dedicated to helping young adults ov...

In our eighteenth episode, "Protect Your Light," The Positively Healthy Mom Podcast is delighted to welcome Marcus Jacob Weiss, a multifaceted motivational speaker, performer, director, actor, and educator.  With a background shaped by his upbringing among visual and performing artists in New York and Switzerland, Marcus brings a nuanced perspective on life and the power of joyful expression....

In our seventeenth episode, "Internal Positivity," The Positively Healthy Mom Podcast is honored to welcome Marcus Jacob Weiss, a multifaceted motivational speaker, performer, director, actor, and educator.  Marcus's journey from managing feelings of depression to leveraging the power of joyful expression and connection has fueled his mission to empower others to actively create uplift in the...

In our sixteenth episode, "The Coach Approach to Parenting," The Positively Healthy Mom Podcast is excited to welcome back Eric Stenlake, an experienced educator, coach, and mentor with a rich history of teaching, coaching, and mentoring families and educators across North America since 1996.  As a Neuroencoding Elite Specialist, Brain Health Trainer, and Senior Consultant with Franklin Covey...

In our fourteenth episode, "Cultivating Your Identity Apart from Being a Mom," The Positively Healthy Mom Podcast is honored to welcome back The Badass Rebellion, the dynamic trio dedicated to helping women upgrade their midlife from bleak to badass.  Friends and colleagues for over a decade, The Badass Rebellion emerged from a desire for collaboration and creativity, transforming from a podc...

In our fifteenth episode, "Teenager's Emotions," The Positively Healthy Mom Podcast is honored to welcome Eric Stenlake, a seasoned educator, coach, and mentor with a wealth of experience dating back to 1996.  As a Neuroencoding Elite Specialist, Brain Health Trainer, and Senior Consultant with Franklin Covey, Eric is dedicated to guiding individuals, families, and educators across North Amer...

In our thirteenth episode, "Launching Your Teen into Young Adulthood," The Positively Healthy Mom Podcast is excited to welcome The Badass Rebellion, a dynamic trio committed to helping women upgrade their midlife from bleak to badass.  This group of friends and colleagues, who initially started the journey with the podcast "Inspiration from the Couch," has evolved into a vibrant community pr...