The Positively Healthy Mom

Sex Education for Teens: How to Talk About Consent, Safety, and Empowerment Without Awkwardness Do you find yourself avoiding "the talk" because you're worried about the awkwardness, or are you unsure how to compete with the influence of social media and peers? In this episode of The Positively Healthy Mom, we sit down with Saleema Noon, a renowned sexual health educator and co-author of Talk Sex...

Welcome to The Positively Healthy Mom Podcast! I’m your host, Laura Ollinger, and today’s episode dives into an essential topic for parents navigating the challenges of divorce. Joining us is Andra Davidson , a certified divorce coach, mediator, and creator of the Better Than Divorce program™. 🌟 Andra specializes in guiding individuals through the emotional stress, anxiety, and overwhelm that oft...

Welcome to The Positively Healthy Mom Podcast! Today’s guest is Amanda Trisdale, a remarkable mom and CEO of Autistic Wings Dance Company , a nonprofit she co-founded with her 13-year-old daughter, Lita, an exceptional tap dancer on the autism spectrum. 🎶💃 Amanda shares their inspiring journey of creating a safe, inclusive dance studio tailored to the unique needs of autistic dancers. From small...

Welcome to The Positively Healthy Mom Podcast! 🌟  Hi, I’m Laura Ollinger, and today, I’m thrilled to introduce Dana Skaggs—a psychotherapist, coach, podcast host of Phoenix and Flame, and keynote speaker. Dana brings an insightful and relatable approach to a topic that’s crucial for moms: boundaries.  Tune in and let’s explore how boundaries can help us nurture ourselves and strengthen...

Welcome to The Positively Healthy Mom Podcast! I'm thrilled to introduce my longtime friend, Jonny Pardoe, joining us all the way from England. 🌍✨  Host of the Self-Esteem and Confidence Mindset Podcast and Men's Mental Health and Growth Podcast, Jonny is passionate about helping others understand the difference between self-esteem and confidence. 💡✨  In his words, self-esteem is all...

Welcome to The Positively Healthy Mom Podcast ! I'm Laura Ollinger, and today, I’m excited to welcome Michael Huber, a Certified Mental Performance Consultant and owner of Follow the Ball LLC. Michael brings a wealth of experience from working with athletes aged 12 to 22, and his insights into youth sports are as eye-opening as they are empowering. In this episode, Michael dives deep into a topic...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger and today I’m excited to share the latest episode of The Positively Healthy Mom podcast—this one’s a bit different. For the first time, it’s just me! No guest, no script—just an honest conversation straight from my heart to yours. In this solo episode, I dive into a topic close to every parent's heart: Do you really know your child’...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Shannon Sauer-Zavala, a licensed clinical psychologist, and expert in the emerging field of Personality Change Science. Shannon is dedicated to helping people from all walks of life—whether they’re teenagers, parents, or college students—transform their mental health through her research-backed in...

Welcome to The Positively Healthy Mom Podcast! I’m Laura Ollinger, and today, I’m thrilled to welcome Dominiece Clifton, a passionate entrepreneur and business coach dedicated to helping individuals create sustainable careers while prioritizing their health and well-being. In this episode titled "Escape the 9-5," Dominiece’s mission is clear: to empower people to break free from the limiting belie...

Welcome to The Positively Healthy Mom Podcast ! I'm Laura Ollinger, and today, I’m excited to welcome Sherry Shaban, an Osteopath, Health and Life Coach with a wealth of experience in helping individuals heal their relationship with food and achieve a balanced lifestyle. Sherry is passionate about empowering people to listen to their bodies and develop healthy habits that serve them for life. Toda...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Lidia Molinara, a Pharmacist, Certified Geriatric Practitioner, and Patient Safety Officer with extensive experience in healthcare and medicine safety advocacy. Lidia has dedicated her career to empowering individuals to take control of their health, and today, she’s here to share her insights on m...

Welcome to The Positively Healthy Mom Podcast ! I'm Laura Ollinger, and today, I’m thrilled to welcome Amy Thompson Martin , a Pediatric Occupational Therapist, Feeding Specialist, and founder of Little Table of Grace Coaching. With over 17 years of experience, Amy has dedicated her career to helping families navigate the challenges of feeding and nutrition, and today, she’s here to share her insi...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Laura Jennings, an expert in mindfulness and well-being, dedicated to helping people live their best lives through the practice of Cultivating "The Pause". Laura is here to share her insights on how incorporating moments of pause into your routine can enhance your overall well-being and bring bala...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m thrilled to welcome Beth Sandlin, a Pilates expert dedicated to helping people live their best lives through Pilates. Beth is here to share her insights on how incorporating Pilates into your routine can enhance your overall well-being and bring balance to your life. In this enlightening episode, Beth explores the tr...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I’m excited to welcome Valerie Recore, a productivity and time management specialist. Valerie is here to share valuable tips on how busy moms can make the most of their time and stay organized. In this enlightening episode, Valerie explores the essential role of effective time management—not just as a way to get more don...

Welcome to The Positively Healthy Mom Podcast ! I'm Laura Ollinger, and today, I’m excited to welcome Marquelle Brown, a nutritionist and meal prep expert. Marquelle is here to share valuable tips on how busy moms can make healthy meal prep a breeze. In this enlightening episode, Marquelle explores the essential role of meal prepping—not just as a time-saver , but as a game-changer for ensuring ba...

In this heartfelt episode of The Positively Healthy Mom Podcast, I sit down with Anastasia Arauz, a seasoned expert in family dynamics, child development, and play therapy. Anastasia brings a wealth of experience from her years as a middle school teacher, elementary school counselor, and certified play therapist to the table, offering invaluable insights for parents navigating the complex world of...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and today, I am joined by Logan Hufford, a brave and insightful guest who shares his deeply personal journey of overcoming sex addiction and finding recovery. In this powerful episode, Logan takes us through his story, starting from his teenage years when he unknowingly began training his brain to chase after new and different expe...

Welcome to The Positively Healthy Mom Podcast! I'm Laura Ollinger, and I'm thrilled to have Dominika Staniewicz, a brain coach and elite neuro-encoding specialist, joining us today. In this heartfelt conversation, Dominika shares her expertise on mental health, resilience, and the power of neuroscience in transforming our lives. Dominika is not only a brain coach but also a mom of twins who are no...

Are you worried that your own body insecurities are rubbing off on your teen, or are you struggling to help them navigate a "skinny-obsessed" world? In this episode of The Positively Healthy Mom, we sit down with Rachel Lavin, a veteran health coach and author of The Donut Diaries . With over 20 years in the fitness industry, Rachel has seen firsthand how the "standard of skinny" harms our mental...

Welcome to The Positively Healthy Mom Podcast! I am thrilled to introduce you to Joanna Tabaku, founder of Thrive School in San Diego, a groundbreaking institution focused on social-emotional development and personal growth for elementary school children. In this episode, Joanna shares her inspiring journey and the vision behind Thrive School. Joanna talks about the gap between traditional educati...

Can a magnesium deficiency cause anxiety and sleep struggles in teenagers? In this episode of The Positively Healthy Mom, we sit down with Natalie Jurado, a wellness expert and founder of Rooted In , who specializes in the powerful role magnesium plays in mental and physical well-being. We dive deep into the often-overlooked biological factors behind teen anxiety and how a simple mineral deficienc...

Welcome to another episode of The Positively Healthy Mom Podcast! In this episode, we are joined by the wonderful Jessica Speer, an expert in helping kids navigate friendships and digital spaces. Jessica is the author of several insightful books, including her latest on cell phones and social media. This episode is a treasure trove of advice and strategies for parents dealing with the complexities...

Welcome to another impactful episode of The Positively Healthy Mom Podcast. Today, we are honored to have Dana Diaz, an expert in narcissistic abuse and the author of " Gasping for Air: The Stranglehold of Narcissistic Abuse ." Dana's journey from enduring abuse to becoming a beacon of hope for others is nothing short of inspiring. Dana opens up about her experiences growing up with narcissistic p...

In this heartfelt episode of The Positively Healthy Mom Podcast, we are thrilled to welcome January Donovan, a self-worth coach and founder of The Woman School. January shares her transformative journey from struggling with self-worth to becoming an empowered woman dedicated to helping others. She discusses how her own wounds became the compass for her work and contribution, emphasizing the import...