The Positive Regression Podcast

In this episode, I talk with Rhonda Velez, a trauma-informed coach and corporate sales executive, about something most driven people never examine: how your childhood is still running the show. Rhonda shares her own story of growing up as a pastor's kid, where looking good wasn't optional, it was survival. That pattern followed her into a successful sales career, a desk full of trophies, a...

You're saying the right things. You're being clear. So why aren't people responding the way you want them to? Most people think communication is about getting their point across. They're missing the actual game being played. In this episode, I break down a principle I learned from neurolinguistic programming that has radically changed how I approach conversations, sales, working wi...

Check out my YouTube channel for more ways to grow your business and mindset: https://www.youtube.com/@FoundermentalHQ Marc Clifford runs a marketing agency doing $60-$70K/month in revenue (hit $100K earlier this year). In this conversation, we unpack how to reach those numbers, what actually separates a $10K business from a $100K business, and the challenges you'll face along the way. Marc st...

Improve your mental and emotional wellbeing for a successful year in 2026: https://calendar.app.google/KvdJNAYuPjstYaWGA Why do we set the same New Year's resolutions every year, only to fall off by February? In this episode, I sit down with habit coach Peter Meglis to explore the real reason most resolutions fail, and it's not what you think. We break down the self-betrayal cycle that kee...

Ever notice how the harder you try to avoid something, the more it consumes your thoughts? I'm recording this one from the road between Budapest and Prague with my fiancée Julia, and we're diving into why your brain can't process "don't" – and what to do instead. When you tell yourself "don't snack," "don't stress," or "stop smoking,"...

Why do some people turn setbacks into opportunities while others spiral? It's not luck, discipline, or circumstance; it's something more fundamental that most people never learn to control. In this episode, I break down the hidden mechanism that determines whether you stay stuck or break through, and why your brain is actively working against you when you don't understand it. You'l...

What scares you more: posting about your services and hearing crickets, or posting and getting overwhelmed with responses? If both scenarios make your stomach drop, that double fear is exactly what's keeping you stuck. In this episode, I break down the playground psychology behind why marketing yourself feels so vulnerable as a solopreneur. You'll discover why visibility triggers childhood fears,...

I brought on hypnotist Mia Kercher to demystify what hypnotism actually is and how it works. We explore the subconscious mind—the part running 90% of your daily actions and decisions—and discuss practical ways to access and influence it. Mia explains how hypnotism helps people change limiting beliefs, break unwanted patterns, and unlock creativity they didn't know they had. This isn't about stage...

In this episode I explain why I've decided to rebrand the podcast [previously The Positive Regression Podcast], and how this new version will help you even more than before. Follow the podcast for great upcoming episodes including an interview with a hypnotist where I get hypnotised live during the episode, and talks on specific strategies and tools you can use to start focusing your mind and atte...

Do you feel stuck and like you're just wasting your time in life? Have you wished you could be doing something you're passionate about but don't know what that is or how to find it? In this episode I teach you several techniques

Want to learn this skill as part of a community? Click the Link below: https://www.skool.com/positive-regression-network-3583 When institutions wobble and narratives compete, you still need a way to steer. In this episode of The Positive Regression Podcast , we walk through a practical Truth Filter —rooted in values, vision, and verification—to help you make sense of conflicting claims, biased med...

Do we have the power to change reality simply by the words we use? What is the connection between the ancient understanding of the word of God and our modern understanding of psychology? In this episode I explore the topic of neurolinguistic programming. How we can use words to influence the results we get in life. If you're a man who is feeling stuck in your job, who wants to make a change in...

How can we become less busy while becoming more productive? In this episode of the podcast I discuss this very challenge with Nicolas Thành from Scale in Peace. Nico helps his clients to be more productive and effective with their time, optimising workflows, introducing efficient systems, all while also looking at the human element of an organisation. We all have 24 hours in the day and most of us...

What if the money in your wallet wasn’t truly yours? In this episode, I sit down with Sarn, an expert crypto consultant helping his clients understand and delve into the realm of crypto, to unpack the deeper layers of Bitcoin—what it is, why it matters, and how it’s quietly disrupting the old financial system. We explore how inflation, government overreach, and unchecked money printing have become...

In this conversation with authentic alignment coach William Sidgwick, we discuss what it actually means to be in authentic alignment with oneself. Authenticity is a word that is thrown around so casually in modern culture, but what is it really and why is it important? Why do so many of us struggle to find and live as our true selves? We also discuss William's fascinating personal transformation f...

Instagram: https://www.instagram.com/bensherry.speaks/ Speech Training: https://tinyurl.com/BenSherry In this episode of The Positive Regression Podcast , I sit down with Ben Sherry, an online speech coach who helps individuals unlock their voice, build confidence, and master the art of communication. Your ability to communicate with confidence can be the key to unlocking better opportunities in b...

Top 1% of Podcasters worldwide! In this milestone episode of The Positive Regression Podcast , I’m celebrating reaching 21 episodes—the point 99% of all podcasts never reach. But instead of focusing on numbers or external milestones, I dive into the deeper meaning of success and what it really takes to keep going when the results aren’t instant. Joining me is my fiancée, Julia Schmitz, a trained p...

In this episode of The Positive Regression Podcast , I sit down with Nyah Pham, a relationship coach for high-performing men, to explore the deeper dynamics of relationships beyond surface-level dating advice. We discuss how relationships act as mirrors for self-awareness, the unconscious patterns that shape our connections, and the art of meaningful communication. Whether you're in a relation...

In this episode of The Positive Regression Podcast , I sit down with Ondra Němčík, also known as @RoboHumanist, an online coach, digital nomad, and entrepreneur who helps people overcome social anxiety and build confidence. Ondra’s journey is nothing short of inspiring—once too anxious to talk to people, he has transformed himself into a world-traveling entrepreneur, public speaker, and event host...

In this episode of The Positive Regression Podcast, I sit down with Jeremy Greene, better known as Jeremytalkstostrangers. With over 20 years of experience as a mindset coach and a dynamic presence as a content creator, Jeremy has helped countless people overcome social anxiety and emotional blocks. We dive deep into the practical tools and strategies for breaking free from internal negative patte...

I’m kicking off 2025 with a deep dive into one of the most powerful shifts we can make—rewriting our personal story to create real, lasting change. In this episode, I unpack why it can feel so hard to break old habits, drawing on the latest neuroscience about how our brains get wired through our thoughts and behaviours. I also touch on insights from experts like Dr. Joe Dispenza and Tony Robbins,...

In this episode I discuss my experience and learnings around creating an inner world that represents what I want out of life, rather than the things I don't, and how this is then reflected in the physical reality created . Our thoughts dictate the reality we create and experience, and it's therefore important we're conscious of the thoughts we entertain. By training the mind to reflect only the th...

How do we build solid relationships where people know, like, and trust us in our careers? In this episode I discuss some of the key attributes and behaviours I've learned to generate rapport and connection with potential employers and clients. These lessons have been taken from more than a decade of experience working for myself, or in roles gained solely through word of mouth and reputation. If y...

In this episode I walk through my experience of gaining some humility through pain. I discuss the philosophical idea of the death of the ego and how this has impacted me, in the hope that it might help some of you out there in a similar situation.

In this episode I explore some of the reasons why the AstraZeneca was pulled from the market and how free speech can help us solve problems quicker. I also discuss the problems with hate speech legislation and trying to criminalise a human emotion.