The Positive Habits Podcast

On this episode Kat is joined by Stuart Townsend, a passionate mental health advocate in the construction industry and Operations Director at Taylor Woodrow. In this episode Stuart talks about the challenges of switching off, the dangers of not being able to, and the one habit that he uses to decompress and be fully present with his family. KEY TAKEAWAYS The construction industry is a demanding, t...

We are facing the greatest global pandemic of all time. Burnout, anxiety, stress is at an all-time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After gettin...

On this episode, Kat is joined by Demi Broughton, a key member of the team behind the High Performance Podcast. As the Corporate Events Manager she shares her top strategy for enhancing both personal and professional performance. KEY TAKEAWAYS It’s very easy to criticise other – as a society we’re very good at it – and lay blame on others. There aren’t enough people celebrating those small, unseen...

On this episode, Kat is joined by Brett Callaghan, MD – South at Rubix, one of the largest suppliers of industrial products and services. Despite Rubrix’s strong people-first culture, Brett delves into the true responsibility for well-being and mental health. He also shares the one positive habit that has had the most incredible ripple effect on his marriage, relationship with his kids, as well as...

In this episode Kat is joined by Sonia Murton, voted Top 100 women in Construction, she’s changing the game by doing things differently. Sonia shares her experience of divorce, the impact that had on work and home, and the most incredible twist. KEY TAKEAWAYS Working with contractors, I’ve worked with all the different kinds of trades on site, everybody letting each other down, so I decided to cre...

In this episode, we delve into the paradox of modern life where discussions around wellbeing, mental health, and self-care are more prevalent than ever, yet stress and burnout are at an all-time high. We explore the disconnect between talking about self-care and actually implementing it, emphasising the importance of prioritising activities and relationships that rejuvenate us. Kat highlights how...

In this episode, Kat is joined by Mark Clemmit to talk about working with some of the biggest names and brands in football. In this episode, he reveals the first thing he does each morning that has fuelled his remarkable career success and discusses the significance of the little things and the power of being present. KEY TAKEAWAYS I like hearing people’s life stories. We’re all completely unique,...

We are facing the greatest global pandemic of all time. Burnout, anxiety, and stress are at an all-time high. People are the greatest asset of an organisation. The better people look after themselves, the better they perform in all areas of life - both at work and home. Every single tiny choice we make during the day is shaping our lives, directly impacting how we feel and experience life. After g...