The Positive Habits Podcast

How do you lead two schools, raise a family and still find time to look after yourself? In this episode of The Positive Habits Podcast, I'm joined by Executive Headteacher James Forber, who shares the habits that help him perform at his best, both personally and professionally. From early morning dog walks and regular exercise to protecting his sleep and creating space to think, James explains why...

What happens when you take a team of lawyers out of the office and put them in a freezing cold lake together? In this episode, I’m joined by Sarah Whitemore and Catriona Ralls from Warner Goodman - lawyers, colleagues and regular members of our Women Who PLNGE community. We explore the power of human connection - at work and in life and how shared experiences, vulnerability and simple positive hab...

In this episode of the Positive Habits Podcast , I’m joined by career coach and diversity & inclusion expert Sally for a brilliant conversation about women, careers, confidence and the power of backing yourself. After more than 20 years in the corporate world, Sally had reached the room she'd worked so hard to get into only to realise it wasn't where she wanted to be. She took the leap, left c...

What happens when life forces you to stop? In this episode of the Positive Habits Podcast , Kat is joined by wellness industry expert Clair Davidson , who shares the extraordinary story of being unexpectedly diagnosed with stage 3 ovarian cancer and the mindset that helped her navigate treatment and come out the other side with a very different perspective on life. Clair had spent more than 30 yea...

Cold Water Isn't the Transformation. It's the Teacher. In this solo episode, Kat explores why deliberately choosing discomfort can change the way you respond to every challenge life throws at you. Using the science behind cold water exposure, she explains how stepping into discomfort teaches your brain that difficult doesn't always mean dangerous. Whether it's a cold plunge, a difficult conversati...

How many opportunities have you talked yourself out of because of a thought that wasn't actually true? In this solo episode, Kat reflects on nearly five years since taking the leap to start The Morning GameChanger and reveals the invisible battle that almost stopped her before she even began. From believing "Who's going to listen to me?" to building an international speaking business and a podcast...

We spend so much of our lives taking care of everyone else. Our work. Our families. Our responsibilities. But when was the last time you truly invested in yourself? In this 10 minute solo episode, Kat explores why so many of us struggle to prioritise ourselves, where those beliefs come from, and why even just 10 minutes a day can completely change how you show up in every area of your life. Drawin...

In this episode of The Positive Habits Podcast , Kat sits down with Mike Mudie, founder of Authentic Brew, to explore the extraordinary journey that took him from the brink of burnout to creating the world's first 100% natural functional health drink. After 15 years in corporate IT, Mike's body completely shut down without warning. Unable to walk, feed himself or even move, he began a life-changin...

What if the thing you've spent your life trying to hide became the thing that helped you connect with others? In this powerful episode, Kat sits down with Matthew from Armstrong Watson to discuss his journey from living with a debilitating stammer to confidently speaking in front of groups and helping others develop their communication skills. Matthew shares the hidden impact his stammer had on ev...

In this powerful episode of The Positive Habits Podcast, Kat sits down with Pete for an honest conversation about men’s mental health, disconnection, alcohol, suicidal thoughts, community, cold water and what it really means to start healing. Pete shares how he spent much of his life feeling disconnected - from himself, from other men, and from the world around him. He opens up about growing up ar...

What if the support we need isn't another app, programme or waiting list - but simply a place where we feel seen, valued and heard? In this episode of The Positive Habits Podcast, Kat sits down with Hannah, founder of Soulful, a preventative wellbeing community helping people build resilience, connection and confidence before they reach crisis point. Hannah shares her powerful story of growing up...

What happens when you walk away from the career everyone expects you to take? In this episode of The Positive Habits Podcast , Kat sits down with Stu Mac, founder of ManiLife Peanut Butter, to explore the story behind building one of the UK's most loved food brands - from a bedroom full of peanuts to scaling a purpose-led business. But this conversation goes far beyond peanut butter. Kat and Stu e...

In this emotional and deeply honest episode of The Positive Habits Podcast, Kat talks with good friend Holly Meyers to talk life after divorce, rebuilding yourself, pushing through fear, and the power of community. After ending a 15-year relationship and navigating the reality of starting over at nearly 40, Holly shares how stepping outside her comfort zone completely transformed her life -from jo...

In this honest and reflective solo episode, Kat Thorne talks about fear, doubt, anxiety and the invisible beliefs that stop so many of us from building the life we truly want. From relationships and career changes to confidence, identity and starting something new - Kat shares why fear often feels so convincing, and why pushing through it can completely change your life. This episode explores: Why...

If you’re going through a difficult time right now, this episode is for you. In this honest and grounding solo episode, Kat shares a powerful realisation from her own recent challenges: when life feels overwhelming, it’s about coming back to the basics. We often search for big solutions to complex problems. But the truth? The foundations of being human - sleep, movement, fuel, and mindset - are wh...

In this episode of The Positive Habits Podcast , Kat sits down with James, the face behind Portsmouth Food Guide , to talk about far more than great places to eat. James shares his passion for Portsmouth, why protecting local high streets and pub culture matters so deeply to him, and how food, hospitality and community are all connected. The conversation explores the challenges facing independent...

In this inspiring episode of The Positive Habits Podcast , Kat Thorne is joined by motivational speaker Winston B. Clements for a powerful conversation about mindset, community, disability, self-belief and the habits that help us move beyond limitation. Winston shares the story behind his mantra, “your limitations are an illusion,” and reflects on how living with osteogenesis imperfecta shaped his...

What if one small habit could pull you out of burnout… and completely change the direction of your life? In this episode, Kat Thorne sits down with Carol Mead, a corporate HR professional turned botanical wellness creator and founder of Elyse . What started as a personal journey through stress, anxiety, and burnout became a powerful discovery - and ultimately, a brand designed to help others reset...

In this 10-minute solo episode, Kat explores why stepping outside your comfort zone is one of the most powerful things you can do for your personal and professional growth. From early morning sea dips to speaking on international stages, Kat shares real-life examples of how doing uncomfortable things - consistently - builds confidence, resilience, and momentum. Because the truth is… 👉 Growth does...

In this episode of The Positive Habits Podcast , Kat sits down with the brilliant Izzy , founder of Uforma , to talk about the future of fashion, the hidden cost of fast fashion, and why finding clothes that truly fit can completely change how we feel. After meeting at a recent event hosted by Melinda Palomino, with special guest Roxie Nafousi, Kat knew she had to bring Izzy onto the podcast. At j...

Overthinking is becoming a global challenge and it’s only getting worse in a world full of noise, information, and constant distraction. In this short 10 minute solo episode, Kat shares one of the most powerful (and underused) positive habits to combat overthinking, reduce anxiety, and improve performance: journaling - reframed as “brain dumping.” This simple, low-cost habit can help you regain co...

In this deeply honest episode of The Positive Habits Podcast , Kat Thorne is joined by Pardeep Gill for a powerful conversation about healing, resilience, and learning to trust yourself again. Pardeep shares her personal journey of leaving a 14-year abusive marriage, the physical toll trauma took on her body, and how simple habits like walking, reading and slowing down became part of her recovery....

In this episode, Kat sits down with productivity expert, keynote speaker and community-builder Stoyan Yankov to unpack a surprisingly powerful truth: productivity isn’t about doing more - it’s about living intentionally. They explore the “giver vs taker” dynamic in business and life, why scarcity thinking blocks opportunities, and how to protect your time without becoming transactional. Plus, Stoy...

In this episode, Kat sits down with Emily Gill (founder at Levra and recognised as one of the Top 50 Women in Tech ) for a real conversation about modern busyness, perfectionism, and the habits that protect human performance. They unpack why we’ve become human doings , how tiny “basic” habits (sleep, breathing, movement) create outsized impact, and why human skills like empathy, connection and com...

In this episode, Kat is joined by Bella - a rising talent whose energy “jumps off the page” on LinkedIn and into real life. Together, they unpack the small habits that quietly build confidence, protect mental health, and shift your day from autopilot to intentional. Bella shares how Atomic Habits introduced her to habit stacking, why music became her mood-reset tool during high-rejection cold-call...