The Positive Habits Podcast

That’s how Phil Carr describes the surreal moment after selling his multimillion-pound business. Kat is joined by serial entrepreneur Phil for a conversation about the real cost of building successful businesses. Phil talks about founding MyPT Hub in his grandmother's spare bedroom and how he sold it for millions. This isn't a typical success story; it's a brutally honest account of how stress man...

Fitness expert Michael Newman joins Kat to shatter one of the biggest myths in health: that you can out train a bad diet. He reveals why 80% of your results come from what you eat, tackles the toxic "cheat day" mentality and gives advice on how to navigate family resistance when changing habits. Discover why your morning routine could be the secret weapon you've been missing and learn how to make...

In this solo episode, Kat tackles one of the main habits that contributed to her losing everything in 2016 and how she’s managed to conquer it: the snooze button. If you’re someone who hits snooze on repeat, feeling groggy, guilty, and behind before the day even begins—this episode is for you. Kat shares why snoozing isn’t just a minor morning habit but a mindset killer that impacts your sleep, en...

Join Kat as she sits down for a conversation with inspiring Operations Director, Carolann Denne. Together, they take a look at what it really means to create a healthy, open workplace where employees feel safe to prioritise their mental health. Carolann also opens up about her own experience with intermittent fasting and how small changes can make a big difference in how we feel and show up in lif...

In this episode, Kat speaks to Chris James, who reveals the lies we tell ourselves that keep us stuck and shares his powerful SCALE framework for growth. Chris shares his thoughts on optimism, relationships, and why most productivity apps are just expensive procrastination tools. Kat and Chris will challenge everything you think you know about success, time management and what it takes to build a...

Kat shares a powerful reminder in this solo episode that you are not your thoughts. In every talk she delivers, she asks the same question and urges you to do the same “What is one of the first thoughts that you have when you open your eyes?” Kat shares why this question is so important, and you need to start taking note of these thoughts and how they impact your day. KEY TAKEAWAYS The thoughts yo...

Kat talks with Allen Johnson who shares his tough love approach to breaking unhealthy cycles, making sustainable lifestyle changes and being a positive role model for children. He shares his personal story of overcoming family challenges and gives practical advice on movement, accountability and raising your standards as a parent. KEY TAKEAWAYS Many parents neglect their own health while claiming...

In this episode, Kat talks about the 10 things she has learnt by setting herself the challenge to run every day, for 100 days. Whether you are a runner or not, these lessons will still apply to you as Kat talks about why you can change more than you think when you commit to doing something small every day. KEY TAKEAWAYS No matter what habit you are trying to create, you just need to start. Once yo...

Kat speaks with Rick Lorenzo, who challenges the traditional work week with his day one to seven philosophy. Rick shares how he broke free from the 9 to 5 life and started his own business. Their conversation explores societal expectations, from career choices to family planning and the importance of authenticity and kindness. Anyone listening to this episode, be mindful of your conditioning and y...

Kat speaks with David Harkin, CEO of 8 Billion Ideas, about his viral LinkedIn post about his phone detox. David talks about the impact constant digital connectivity was having on his life, including his performance as a CEO and father. He shares how setting boundaries with phone use and creating phone free periods, helped him regain focus and presence and build healthier relationships with his lo...

Kat is joined by Luke, a former workaholic whose perspective shifted after a realisation about his relationship with his children. Luke talks about how this change in perspective redefined how he viewed success and why creating a balance in all areas of life is important. He also shares with Kat why making genuine connections matters, how to be more present and how he creates a family first cultur...

This episode is with Kat West who works in the events industry. She talks about how she manages to balance high performance living whilst being a present parent. She shares why maintaining good health and wellness practices are essential in creating and maintaining this balance, as well as why intentional habits create success in professional and family life. KEY TAKEAWAYS Kat maintains consistenc...

Kat is joined by Nick Grayson, the chair of Future Farmers of Yorkshire, to talk about digital dependency and finding balance. Nick shares his experiences from smartphone addiction and mental health struggles to developing habits that revitalised both his farming business and family life. They discuss how stepping away from screens and prioritising mental wellbeing can dramatically improve product...

In this solo episode, Kat talks about journalling and why writing down your thoughts and feelings can be powerful. This is something that previously Kat didn’t give much merit to, which can often be the case with popular wellbeing ‘tropes’, but by trying these things, we might find they help us. Kat shares the positives she has found by journalling and why you should try it too. KEY TAKEAWAYS If w...

Kat speaks to entrepreneur Charlotte Carter, who shares how she built multiple businesses, from her successful bag brand Carter Bags to developing a new collagen supplement business. Kat and Charlotte explore entrepreneurship, resilience, mental health and the power of movement, giving advice on creating habits, building confidence, overcoming overwhelm and creating success on your own terms. KEY...

Join Kat in this solo episode as she talks about the topic of overthinking and how it may be sabotaging your life. Overthinking comes up in almost every talk that Kat delivers and is something she has suffered with personally for most of her life. Kat shares strategies to help you if you are an overthinker and talks about the impact overconsumption of information, as well as other people, can have...

After being made redundant from Hilton Hotels during the pandemic with a new mortgage and young child, Jody Hayes transformed the crisis into an opportunity by launching his own business managing operational logistics for professional sports teams. When later facing another setback, Jody pivoted again by creating the Elite Sports Hotel Academy. In this episode, Jody and Kat discuss habit building,...

In this episode, Kat speaks with Dan who shares his number one positive habit. He talks to Kat all about the importance of sleep hygiene and the routines he has created to ensure he gets the best quality sleep possible. KEY TAKEAWAYS Sleep is something Dan has previously undervalued, particularly in his early 20s. It's important to understand that rest isn’t something you have to earn. Many of us...

Join Kat as she explores the world of beans with Amelia Christie Miller, founder of Bold Beans, in this episode about revolutionising our relationship with food. From a hungover morning in Madrid to creating a movement that is changing how we think about beans, Amelia shares her journey of building a premium brand that's taking the UK by storm. Learn how this simple food could be the answer to bet...

Join Kat in this episode as she talks about the power of 10 minutes. A simple idea, Kat explains why this can be such a transformative habit to create and will change the way you go about creating any positive habit in the future. KEY TAKEAWAYS One of the biggest self limiting beliefs is the lack of time. If you are told by someone that they do not have enough time, ask them how much time they nee...

Kat is joined by David Beswick, a leader in the events and technical production industry. From navigating imposter syndrome to mastering the art of vulnerability in leadership, David shares his journey of personal and professional development, including his transformation from a self described ego driven manager into a vulnerable, growth minded leader who champions continuous learning and team emp...

Kat is joined by Celine who shares her extraordinary journey of resilience and transformation during the COVID-19 pandemic, where she lost 99% of her language school business. Rather than succumbing to despair, she emerged stronger, eventually building a successful business group and winning awards. Through candid conversation with Kat, Celine reveals how positive habits, mindset shifts, and celeb...

Kat chats to Darren Lloyd, who talks about hitting rock bottom at 24 stone with type 2 diabetes and losing half his body weight through ketogenic living and intermittent fasting. Kat and Darren also discuss career resilience, relationship challenges, and how making one significant change can create a positive effect across all aspects of life. KEY TAKEAWAYS Career satisfaction comes from finding a...

Join Kat and registered nutritionist, Hazel Long as they explore our modern relationship with food, eating habits and the surprising connections to mental health. They discuss everything from the challenges of our current food environment to practical strategies for developing healthier eating patterns. Hazel shares insights about why we fall into unhealthy habits, especially during holidays, and...

Kat talks with Jay Alderton, a transformation coach, speaker and former British Army soldier, who cuts through the noise with brutal honesty and knowledge based on his personal experiences. They talk about the dangers of online connection replacing real human interaction, relationship longevity and personal growth. Jay delivers powerful truths about self-awareness, accountability, and the courage...