J.K Emezi
The Porn Reboot Podcast
Porn Reboot is the #1 addiction recovery resource guiding ambitious men to freedom from compulsive porn and masturbation. Join Sex & Porn Addiction Recovery Coach J.K Emezi every week of your recovery journey. Learn more at www.elevatedrecovery.org.
Where to listen?
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Episodes
The Porn Reboot Podcast Episode 78: Mindfulness Meditation and Your Reboot 04.11.2019 18:15
How to learn and live in and appreciate the present while you're going through your reboot? You will learn mindfulness meditation on this episode. Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addictio...
The Porn Reboot Podcast Episode 77: Overcoming Withdrawal Symptoms 23.10.2019 21:26
You want to feel good or better when you give up porn or masturbation. In order to feel better, you've got to understand the neurochemicals involved in various emotional states particularly those involved in your behavior before you can manage them. Resources Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Privat...
The Porn Reboot Podcast Episode 76: Reboot Rule 5 02.10.2019 6:15
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 Fre...
The Porn Reboot Podcast Episode 75: Rule 4 Self Care 30.09.2019 9:31
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 Fre...
The Porn Reboot Podcast Episode 74: Reboot Rule 3 Ask For Help 27.09.2019 9:26
--- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 F...
The Porn Reboot Podcast Episode 73: Reboot Rule 2 Be Honest 25.09.2019 19:28
--- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 F...
The Porn Reboot Podcast Episode 72: Rule 1 Change Your Life 23.09.2019 7:59
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 Fre...
The Porn Reboot Podcast Episode 71: Your Final Year of Rebooting 02.09.2019 16:03
I am going to be sharing some of the things to be aware of so that when you get to your second year of rebooting you have the awareness, you know what it's like. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3...
The Porn Reboot Podcast Episode 70: Your Second Year of Rebooting 30.08.2019 19:12
What can you expect in your second year of rebooting? It doesn't matter where you are, it is relevant to understand what is happening in your second year because sometimes you need to know where you're going. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectww...
The Porn Reboot Podcast Episode 69: 5 Reasons For Relapse in Year 1 28.08.2019 15:48
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 Fre...
The Porn Reboot Podcast Episode 68: Failure to Reboot 26.08.2019 4:31
Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10 SuperPowers you Gain When You Quit Porn: https://bit.ly/2Zfln68 Fre...
The Porn Reboot Podcast Episode 67: Stages of Relapse 23.08.2019 10:38
One of the reasons why you listen to the porn reboot podcast is probably because you want to stop or control relapsing. To stop relapsing, it is important to understand why relapsing. Today I'll be sharing the stages of relapse. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group:...
The Porn Reboot Podcast Episode 66: Fear of Freedom From Porn 21.08.2019 9:56
Today we will talk about fear. If that is one thing that would keep a man from his potential, it's fear. Courage is the ability to move forward and do the thing in spite of the fear. I will talk about the 6 most common fears that face men who are seeking freedom from their porn addiction. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: htt...
The Porn Reboot Podcast Episode 65: 12 Beliefs Destroying Your Reboot. 14.08.2019 26:24
Have you ever felt confused about why you can't figure out your porn addiction? Over the past seven years, I've helped men identified their most crippling belief about porn addiction and rebooting. Today, I'll be revealing why you can't break-free of your addiction. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy Th...
The Porn Reboot Podcast Episode 64: 12 Goals for Year 1 12.08.2019 28:05
Today we will talk about your 12 goals for your first year free of pornography. I know a lot of men listening to this podcast are at a point where they've stayed off pornography but their fear is "am I going to stay off it permanently or is it just a fluke?" --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn...
The Porn Reboot Podcast Episode 63: 35 Year Old Entrepreneur Saves His Marriage 07.08.2019 19:24
You find yourself in a situation where you try to end your out of control behavior for your wife, for your children - you want to do it for them. But it's much easier to do it for you - do it for yourself because when you do so, you keep yourself accountable and you avoid the shame of letting others down. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCem...
The Porn Reboot Podcast Episode 62: The Myth of the Impulsive Porn Addict 05.08.2019 48:16
While it is true that porn addiction affects executive function of our brain, this does not mean that poor impulse control impacts your entire life. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn A...
The Porn Reboot Podcast Episode 61: How Rebooting Transformed Tykes Life 02.08.2019 18:51
On this episode, Tyke shares how rebooting transformed his life. --- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: https://bit.ly/3gGxdfO Porn Addiction Quiz: https://bit.ly/3fdudXU Your Best Year Ever: https://bit.ly/3ef36KP 10...
The Porn Reboot Podcast Episode 60: 10 Signs of Porn Addiction 31.07.2019 33:22
Today, I will dive in a little bit deeper into some of the signs of porn addiction. To those who are listening and struggling with addiction, you know what the deal is; this is not something you can just stop. It's a compulsive behavior and there are certain steps that we can take. Let me talk to you about the 10 signs of porn addiction. ---- Resources: Website: https://bit.ly/3iTrTHQ Apply fo...
The Porn Reboot Podcast Episode 59: Why Porn Addicts Lie 29.07.2019 18:15
For a porn addict who is reaching out for help, intimacy and being honest - that's risky. Porn addicts have been defending, blaming others, you've been justifying; you don't want to experience shame and due to that you're going to lie. ---- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook...
The Porn Reboot Podcast Episode 58: 10 Signs You Have Rebooted 19.07.2019 34:57
I often get messages from men asking me how they can know when they rebooted when their brain has rewired and when they have finally regained their control their behavior with porn, sex, and masturbation. It is important to understand the level of your porn addiction and whether you have accurately identified the symptoms of your porn addiction. On this episode, I will talk about the 10 Signs You...
The Porn Reboot Podcast Episode 57: 4 Reasons Why You Have Sex and Watch Pornography 17.07.2019 13:59
Today we will be talking about the reasons why you watch pornography and why you have sex. There is so much more to our internal motivation for sex, masturbation, and pornography. ---- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Me...
The Porn Reboot Podcast Episode 56: How Porn Addicts Avoid Shame 15.07.2019 20:33
Why and how porn addicts protect themselves against shame? What I've learned is that there are a handful of ways that porn addicts protect themselves against shame and I want to share them to you and the purpose of this is for you to be open-minded and identify which of these apply to you. ---- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: h...
The Porn Reboot Podcast Episode 55: Why its Taking You So Long To Reboot 12.07.2019 24:27
What are the things to avoid when trying to reboot in the quickest time possible? Today I am going to talk about the 6 reasons why it took me much longer to rewire my brain. ---- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call: https://bit.ly/3gCemT1 Free Ebook: https://bit.ly/2Zc6jGy The Porn Reboot Private Facebook Group: https://bit.ly/3ectwwL 7 Secrets of Porn Free Men: http...
The Porn Reboot Podcast Episode 54: How To Rebuild Trust With Your Wife 10.07.2019 28:00
Many men who listen to my podcast only made the decision to end their behavior once their significant others caught them viewing pornography. Rebuilding trust takes time and this isn't a guarantee to save the relationship. If you can implement this 7 tips in your relationship, the greater the chance to save the relationship. ---- Resources: Website: https://bit.ly/3iTrTHQ Apply for a Free Call:...
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