Dr. Kevin Sprouse

The Podium

Health EN ↓ 103 episodes

Welcome to The Podium, a production of Podium Sports Medicine. This discussion was created as a resource for the patients in our practice, where we have the pleasure of working with a small group of professional athletes and high-performing individuals from around the world. Our podcast dissects the principles of performance for our patients, and then disseminates pertinent, actionable information with them in mind.

Author

Dr. Kevin Sprouse

Episodes

4. Fasting 01.06.2020 49:09

Fasting has become mainstream. Whether it's longer fasts of days without food, or simply compressing your feeding window (known as Time Restricted Eating or "Intermittent Fasting"), everyone seems willing to give this a shot. On this episode, we delve into the science behind fasting and whether it might be a useful tool to add to your regimen.

5. Ketosis and Ketones 01.06.2020 39:29

From a ketogenic diet to ketone supplements (aka "exogenous ketones"), we discuss where potential benefits and pitfalls lie with respect to health and performance.

Season 1 Trailer 29.05.2020 2:48

Introduction to The Podium and what is to come in Season One.