The Podgecast

🧠 Can You Prevent Alzheimer’s? Here’s What Science Says! Alzheimer’s is often seen as an inevitable part of aging, but what if you could reduce your risk through simple lifestyle changes? 💡 In this episode of The Podgecast, we sit down with Regina Kubelka , founder of BURST Wellness and a functional medicine-certified health coach, to discuss how sleep, diet, and exercise can protect your brain....

The Power of HOPE in a Chaotic World Hope isn’t just wishful thinking—it’s a force for transformation. 💙 In this episode, we sit down with Dr. Mark Dunwoody , a globally recognized coach, strategist, and change leader, to dive deep into REAL hope—the kind that keeps us going through uncertainty, challenges, and change. 🎙️ What you'll hear: ✨ How hope shaped Mark’s life—from Belfast to global lea...

Diet culture tells you what to eat, when to eat, and how to look. But what if you could trust your body again? In our latest episode of The Podgecast , we sit down with Maddie Sanders , an anti-diet therapist and intuitive eating advocate, to explore: 🍽 How to break free from restrictive food rules 🧠 Why intuitive eating is NOT a diet 💡 The power of body neutrality over toxic positivity 🏃‍♀️ Ho...

Why do men struggle to talk about their mental health? 👀 The stigma. The silence. The emotional weight. Hannah Nash joins us to break it all down & share how therapy can help men open up! If you've ever wondered why men hesitate to seek help—or if you or someone you love needs this conversation—this episode is for you. Let’s normalize men talking about their mental health. 💙 💬 Share this wi...

What if the best learning happens without you even realizing it? This week on #ThePodgecast, we’re joined by Sammi Willden & Shannon Miller from SS Consulting to explore Invisible Learning—a game-changing approach to workplace growth! Sammi Willden is a team enablement strategist with over a decade of experience in learning & HR, helping startups build human-centered programs that empower...

Teaching is one of the most rewarding jobs in the world, but let's be real—it’s also exhausting. From early mornings and late nights to endless to-do lists, it's hard to imagine squeezing in time for exercise, meal prep, or stress management. Sound familiar? This week, we're joined by Paudie Moore, a former teacher turned health and fitness coach, and founder of the Thriving Teachers Academy. Paud...

Joyful Movement: Finding Freedom and Fun in Fitness with Mourad Nadir Ready to redefine your relationship with fitness? Mourad, a Noom coach with years of health and wellness experience, shares how to make movement a joyful part of your life rather than a chore. From soccer and 8-ball pool to transformational health journeys, Mourad opens up about finding flow and staying passionate about wellness...

Break Free from Workplace Burnout with Julie O'Sullivan! Meet Julie, a chartered organizational psychologist and coach with a head for business and a heart for people. Through her work with Jigsaw Better Business, Julie helps business owners, leaders, and teams build better cultures, improve processes, and create sustainable success. But Julie’s expertise doesn’t stop at the workplace. Outside of...

Are you feeling overwhelmed by the demands of caregiving, work, or life's challenges? You're not alone. This week on The Podgecast, we chat with Rose Burpo—an expert Health & Wellness Coach specializing in cognitive coaching, sleep optimization, and much more. Rose dives deep into the realities of compassion fatigue, the cost of caring, and the small steps that lead to big changes. She shares...

"Progress doesn’t happen overnight—it’s built through small, consistent actions. Whether it’s drinking more water, taking daily walks, or shifting your mindset, those little steps add up to BIG wins over time." Meet Sarah Harding, an online fitness coach from Ireland who’s transforming lives! With 6+ years of experience, Sarah has helped hundreds of women build strength, conquer limiting beliefs,...

Ready to kickstart with powerful insights that will transform the way you approach habits and health? In this episode, we’re joined by Casey Hughes—a trailblazer with over 15 years at the intersection of behavioral science and human-centered design. From leading innovative programs at Stanford Medicine, Apple, and Fresh Tri to founding Adapt Sciences, Casey brings a wealth of knowledge on masterin...

This week on The Podgecast, we’re thrilled to welcome Catherine Connolly—an entrepreneur, marketing leader, and author of the inspiring book Designing Success. 🚀 Best known as the co-founder of The Meet Group, a NASDAQ-listed company acquired for $500 million, Catherine’s entrepreneurial journey started at just 15 with myYearbook, driven by her passion for connection and innovation. In this episo...

Meet Hannah O Shea, a breathwork facilitator and coach who is transforming lives by helping women heal their nervous systems and rewire their minds. Having worked at Australia’s first-ever breathwork studio, Hannah now shares her expertise online from beautiful Bali. After her own powerful journey of healing and growth, she’s passionate about equipping others with the tools that made a life-changi...

The Power of Intentional living, travel & entrepreneurship: Lessons from Christine Kearney Christine Kearney, founder of the remote boutique advisory firm Venga People, brings over a decade of expertise in managing high-net-worth client portfolios. Living between Ireland and the Cayman Islands, Christine isn’t just a business powerhouse—she’s also an all-Ireland chess champion, an avid reader,...

New Episode Alert: Boost Your Brain with Dr. Daniel Raffi! This week, we’re thrilled to welcome Dr. Daniel Raffi, a sports neurologist and host of the UCLA BrainSport Podcast, to uncover the secrets of brain health and resilience. In this episode, you’ll learn: ✅ How childhood experiences shape brain resilience and mental health ✅ The power of “open-circuit” exercises like pickleball and martial...

It’s Movember, and it’s time to talk. This week, Gabe Strano opens up about his journey to overcoming alcohol dependency, breaking free from social pressures, and finding balance through fitness and mental clarity. We’re diving into men’s mental health—tackling stigmas, embracing vulnerability, and exploring how small steps can lead to life-changing transformations. Let’s make this Movember about...

You may recognize Matthew Macnabb from his time on Love Island and Dancing with the Stars, but he’s much more than a reality TV star. Matthew is a passionate advocate for fitness, mental health, and personal growth. Now an entrepreneur, he’s empowering others to transform their lives through his wellness app, Life Set. In this powerful episode, we sit down with the incredible Matthew MacNabb to un...

In this powerful The Podgecast episode, we’re thrilled to host Zikea, an experienced Health Communications Specialist and Health & Wellness Coach with over 5 years of dedication to transformative change. With a background in behavior change, strategic planning, and communication strategies, Zikea brings unique insights on how inclusivity can revolutionize wellness practices, making them more a...

Today, we have a game-changer on The Podgecast—Dr. Ciaran Fairman, an expert in #ExerciseOncology, joins us to share life-changing insights on how exercise can empower cancer recovery! Whether you're a patient or a caregiver, this episode is packed with science-backed advice on how to boost physical and mental health during recovery. From gentle routines to impactful tips, discover how to use move...

Join us on the latest episode of The Podgecast, featuring Rae Beltinck, a National Board-Certified Health & Wellness Coach and personal transformation expert. In this insightful episode, Rae dives into the power of embracing discomfort and using life’s toughest moments as tools for personal growth. She shares her personal journey of resilience, from supporting military families to helping indi...

This week on The Podgecast, we have the incredible Teresa Randles, former Head of HR at a top London City law firm and founder of Your Career Coach. With extensive experience in people management, career progression, and onboarding through mergers and acquisitions, Teresa is here to help you navigate toxic work environments and take charge of your career. What you'll learn in this episode: 👉How t...

Dive into an inspiring convo with Irish activist, sports journalist and law student Joanne O'Riordan! Born with Tetra-amelia syndrome, Joanne hasn’t let anything stop her—from confronting government leaders on disability funding to challenging the UN to innovate for people with disabilities. Fresh off her role as an RTE TV presenter at the Paralympics, Joanne shares a glimpse into this utopian wor...

Unlock the true power of your mind and body with performance expert Pete Athans in this The Podgecast episode, "Mindset Training for the True Athlete." With over 20 years of experience working with high-level athletes and Special Operators in the US Army, Pete shares his insights on how mastering the mind-body connection is key to unlocking peak performance. Whether you're an athlete, a coach, or...

Dive into our latest The Podgecast episode "The Introverted Extrovert" where we unravel the dynamics of personality types and how they shape our social interactions. Discover key insights into finding your balance between being outgoing and reflective. 🔍 Key Takeaways: Explore the traits that define introverts and extroverts. Learn how to harness your unique personality strengths. Gain practical...

Meet Tara Mullin, a powerhouse in the world of fitness and coaching! After studying Health Science and Physiology, Tara ran her own dance and cardio classes, and has since taken her passion for fitness to new heights. From working with a major US airline to coaching strength training, Tara now specializes in athletic performance and 1:1 coaching for women. In this episode of The Podgecast, Tara sh...