The Playbook With David Meltzer

In today's episode, I break down how to prioritize the most important aspects of life and business while eliminating overwhelm and procrastination. I share why making certain behaviors—like sleep, health, family time, and financial discipline—non-negotiable removes the stress of decision-making and creates exponential success. I also explain how understanding time, circumstances, and energy can he...

In today’s episode, I sit down with Dylan Stewart, a standout defensive end for the University of South Carolina and a five-star recruit. Winning the Crunch Time Award is more than just an accolade for him—it’s a testament to his discipline, preparation, and ability to rise to the occasion. He shares the habits that separate great players from the rest, from staying accountable to mastering the ba...

Forgiveness is one of the most powerful tools for growth, yet many of us hold onto resentment, judgment, and past mistakes without realizing how much they weigh us down. In this session, I explored how shifting our perspective on our own and others' mistakes can free us from unnecessary burdens and create space for clarity, collaboration, and success. By embracing forgiveness as a daily practice,...

In today’s episode, the focus is on mastering the present while balancing future aspirations and past experiences. The way we perceive time shapes our success, and aligning daily actions with long-term goals is key. Worrying about the future drains energy and creates interference, while being fully engaged in the present enhances productivity, accessibility, and gratitude. The power of now lies in...

In today’s episode, I sit down with Rob Lee, co-founder of Choose Your Horizon, to talk about the future of telehealth and its role in addiction recovery. With experience leading companies to successful exits, Rob shares how personalized care, innovative treatments, and AI-driven support are reshaping how people access mental health and addiction services. We discuss the importance of addressing b...

In today’s episode, I’m joined by James Maslow, a multi-talented entertainer and entrepreneur, as we welcome Super Bowl champion C.J. Anderson. From his time as an NFL running back to his transition into coaching and business, C.J. shares what it takes to build a lasting career beyond the game. He breaks down how the Super Bowl has evolved into more than just a football spectacle, offering opportu...

In today’s episode, I sit down with Orlando Brown Jr., offensive tackle for the Cincinnati Bengals and a Walter Payton Man of the Year nominee. Orlando shares how his deep connection to type 1 diabetes, from his brother’s diagnosis to his father’s passing, fuels his commitment to raising awareness. He opens up about the perspective that has shaped his career, the importance of loving the process,...

In today’s episode, I sit down with Lauren Fields, founder of Fieldswell, to talk about the power of authenticity and intentional living. We discuss how embracing vulnerability can lead to personal and professional growth, the importance of defining success beyond material wealth, and the daily practices that create lasting fulfillment. I share my personal journey of losing everything, rebuilding...

In today’s episode, I sit down with Hall of Famer Thurman Thomas, a legendary running back who helped define an era for the Buffalo Bills. We talk about the mindset that separates great players from Hall of Famers, the tight-knit bond that made that group of players so unique, and the lessons he carried from the locker room into business. Thurman shares how leadership, character, and accountabilit...

The future isn’t something we wait for, it’s something we shape with our thoughts, emotions, and actions. In this session, I explored how shifting our mindset, managing fear, and staying present can help us navigate uncertainty and create our desired future. By understanding the power of vibration, reframing fear as an opportunity, and committing to daily non-negotiables, we set the foundation for...

In today's episode, the focus is on the lessons that shape our lives, the way we remember and forget them, and the systems we can build to capture what truly matters. The conversation explores how to embrace both what resonates and what challenges us, using those insights to move forward with greater clarity. There's a deep dive into the role of faith, time, and energy in achieving success, as wel...

In today’s episode, I sit down with Gina Maier Vincent, host of Exquisitely Aligned , a master motivator and empowerment entrepreneur who helps people align their lives with their true potential. We talk about finding balance between ambition and fulfillment, the power of gratitude as a tool for shifting perspective, and the importance of asking for help. I share how prioritizing non-negotiables,...

In today’s episode, I break down why self-care isn’t selfish—it’s the foundation for serving others. Too many people believe they have to sacrifice their well-being to be generous, but the truth is, you can’t pour from an empty cup. Prioritizing sleep, health, and personal growth creates the energy and mindset needed to give more effectively. I also unpack the difference between self-interest and...

In today’s episode, I sit down with Amir Levanon and Shahar Cohen, two of the visionaries behind amp, a company redefining interactive fitness. Amir, who formerly led product innovations at Apple and Facebook, shares how amp’s AI-driven app blends gamification and smart technology to create an ultra-personalized training experience. Shahar, with a career spanning engineering leadership and product...

In today’s episode, I sit down with Dr. Hemma R. Lomax, founder and host of Unless: The Podcast , and a leader in compliance and ethics, to talk about turning good intentions into real impact. We explore the power of scaling generosity, the math behind empowering a billion people, and why happiness comes from consistent, purposeful action. I share how ancient wisdom shaped my approach to abundance...

In today’s episode, Adam Wilks shares how he’s built Carma HoldCo into a powerhouse for celebrity-backed consumer brands. As the CEO, he’s leading the charge in turning iconic names like Mike Tyson, Future and Ric Flair into global product empires. From cannabis and energy drinks to licensing deals that span continents, Adam breaks down the importance of authenticity in branding and why slapping a...

Our past can either be a weight that holds us back or a tool that propels us forward. In this episode, I explored how shifting our perception of past experiences can lead to greater success and fulfillment. By taking accountability, reframing setbacks as lessons, and embracing forgiveness, we create a mindset that fosters growth and resilience. True progress comes from learning, adapting, and appl...

In today’s episode, Craig Siegel and I are joined by Jon Gordon and Dr. Caroline Leaf to break down the power of grit, connection, and mental resilience. Jon, a bestselling author and speaker on leadership, explains how love fuels perseverance and why strong relationships create unshakable teams. Dr. Leaf, a neuroscientist and expert on the mind-brain connection, shares how to manage thoughts, rew...

In today’s episode, James Maslow and I sit down with Olympic gold medalist LaShawn Merritt to talk about the mindset and resilience that took him to the top of his sport. LaShawn shares how he navigated the transition from elite competition, the struggle of finding new purpose, and the lessons that still drive him today. We break down the power of JOMO—the joy of missing out—shifting focus from sh...

In today’s episode, I share strategies to increase sales success and improve leadership effectiveness. We explore the importance of credibility, emotional connection, and confident communication when raising capital or pitching ideas. I break down my "3 no rule," a proven method to save time and create urgency by allowing people to say no. I also discuss how to avoid objections entirely by focusin...

In today’s episode, I break down the power of purpose, persistence, and perspective in shaping the spaces we occupy. The energy we bring to our work, relationships, and daily activities determines our success, and learning to love what others resist unlocks opportunities most people miss. True persistence isn’t just about never quitting—it’s about continuous progress, adapting to challenges, and s...

In today’s episode, I explore how to align your past, present, and future to achieve lasting freedom and wealth. I break down the importance of shifting the meaning you assign to past experiences and how this impacts your self-image and direction. I also share why non-negotiable habits, like prioritizing sleep and health, lay the foundation for success, and how negotiable actions can enhance progr...

In today’s episode, I break down the power of relationships and how the people around us shape our success, energy, and perspective. Every team in life—family, business, faith, or finance—requires the right alignment to move forward without resistance. I share how to recognize those who support growth versus those who interfere, whether they are obvious detractors or well-meaning loved ones operat...

The ideas we surround ourselves with shape every aspect of our lives. In this episode, I explored how what we think, say, do believe, and feel influence our energy, decisions, and overall success. By being intentional with the information we take in and the words we speak, we can elevate our frequency, attract better opportunities, and create meaningful connections. This episode reminds us that ou...

Today’s episode is from a live San Diego meetup, where I dive into the strategies behind authentic networking and building lasting connections. We explore how capturing your unique essence on social media can amplify your influence and attract the right people into your circle. I discuss the power of social silos, creating value-aligned communities, and using intentional relationships to support p...