The Platform Podcast

  In this engaging conversation, Thomas Lilley and Jonny BBad explore a range of topics from personal reflections on music and its influence on life, to the evolution of powerlifting, including the shift from wraps to sleeves and the increasing prize money in competitions. They delve into coaching strategies, the importance of community, and the challenges of gym ownership, while also discussing t...

Episode 296 –  Gus Cooke  -  The Adventures   In this conversation, Jonny BBad and Gus Cooke discuss Gus's journey from grassroots coaching to becoming a successful online coach in the powerlifting community. They explore the evolution of coaching, the importance of communication, the impact of social media, and the role of velocity-based training in enhancing performance. Gus shares insights...

In this engaging conversation, Abbi shares her journey in powerlifting, her role in the Australian Powerlifting Association, and the challenges of balancing life, work, and lifting. She discusses the growth of the APA, the importance of grassroots competitions, and the future aspirations for powerlifting in Australia.   Guest – Abbi Bosward-Fielding     Australian Powerlifting Alliance - https://w...

Summary  Jason shares his unique journey in property investment, detailing how he navigated challenges, leveraged community support, and transitioned from being an employee to an entrepreneur. He emphasizes the importance of strategic thinking, consistency, and mentorship in achieving financial growth and success in real estate.    00:00Introduction and Setting the Scene 02:54From Cameraman to Pro...

Summary   In this conversation, Aidan shares his journey as a dietitian and the growth of his business, which now includes 11 dietitians. He discusses the evolution of his ambitions, the challenges of managing a larger team, and the importance of social media in attracting clients. Aidan reflects on the changes in nutrition science over the years, particularly regarding metabolic adaptation, and s...

Summary  In this engaging conversation, Sarah Rainbow shares her extensive journey in powerlifting, discussing her 11-year experience, the importance of coaching, and the evolution of her training methods. She reflects on the pressures of competition, her upcoming participation in the Animal Cage event, and her mindset when approaching heavy lifts. Sarah emphasizes the significance of individualiz...

In this conversation, Jonny BBad interviews Paweł Jurczyński, a seasoned powerlifting coach from Poland. They discuss the evolution of powerlifting coaching, the strength of Polish athletes, and the innovative training methods used with top lifters like Agata Szytko. Paweł shares insights on high frequency training, the importance of data-driven coaching, and the balance between competition and co...

Jonny “B Bad sits down Dr J’aime Gougen.  In this conversation, Jem discusses her journey in the fields of physical therapy, chiropractic, and acupuncture, emphasizing the importance of understanding the psychological aspects of rehabilitation.    Jem also shares her transition from hands-on practice to an online model, focusing on long-term patient outcomes and the challenges of maintaining a sus...

Jonny “B Bad sits down Harrison Fleetwood discusses his role as a powerlifting coach and performance coach at MST Systems. Breaking down the methodology behind performance coaching.   Chapters 00:00Introduction and Background 03:03Performance Coaching and Methodology 05:56The Role of Neurology in Strength Training 09:10Stress Management and Training Flexibility 12:00The Evolution of Performance En...

Jonny “B Bad sits down Nick Caldwell .   In this conversation, Nick Caldwell discusses his latest project,  the upcoming Tier 1 Games. A unique competition that combines fitness and shooting sports. Chapters 00:00Introduction to Nick Caldwell 01:44Military Background and Transition to Civilian Life 03:47The Unique Gym Model: Mill Gym 06:34Setting Standards and Community Culture 08:12Fitness Requir...

Jonny “B Bad sits down Jack Delany to chat about his adventures through coaching, business and what he its like on the other side of it all.   00:00Cricket and Off-Field Adventures 03:04The Evolution of Cricket and Personal Connections 05:55Rugby League: A Love-Hate Relationship 08:57Coaching Journey and Future Aspirations 11:59The Book: Insights and Anecdotes from Coaching 24:07Cultural Shifts in...

Jonny “B Bad sits down Lee Addison shares his experiences in rugby league, discussing his off-field adventures, coaching journey, and aspirations for the future.   00:00Cricket and Off-Field Adventures 03:04The Evolution of Cricket and Personal Connections 05:55Rugby League: A Love-Hate Relationship 08:57Coaching Journey and Future Aspirations 11:59The Book: Insights and Anecdotes from Coaching 24...

  Jonny “B Bad sits down Performotions’s Director Kelly Mann sharing her journey from coaching family members in her garage to running a successful business with a team of exercise physiologists and nutrition coaches. She discusses the evolution of coaching, particularly the shift to online platforms during the COVID pandemic and reflects on the growth of powerlifting in Australia.   Chapters 00:0...

Jonny "B Bad" sits down with Ben Matthews and talks about his journey completing  his first 100mile run. Ben also made a documentary about this journey that you can find here on Y ouTube . As part of this journey Ben has been raising money for the amazing charity Precious Wings. You can donate here if you would like to support. Chapters 00:00 The Evolution of Coaching and Personal Growth...

Jonny “B Bad sits down APA’s Australian Junior Team Coach David Hoffman for a deep dive on all things lifting   00:00Introduction to David Hoffman 03:06David's Journey into Powerlifting 06:02Transitioning to Coaching and Education 08:58The Growth of the Coaching Team 11:57Shifting from Face-to-Face to Online Coaching 15:01Experiences at the Bench Press Worlds 17:52Coaching at the World Champi...

Jonny “B Bad sits down with master powerlifting royalty, Peter Baskerville. Coining the phrase older and stronger as looks to take on his 70s.   00:00Introduction and Early Days of Podcasting 03:02The Impact of AI on Content Creation 06:09Powerlifting Journey and Aspirations at 70 09:03Reinventing Yourself Through Powerlifting 11:52Community and Support in Powerlifting 15:01The Science of Aging an...

In this conversation, Melon Talone shares his journey from powerlifting to boxing, detailing the challenges and transformations he faced along the way. He discusses the impact of a significant injury, his transition to bare-knuckle boxing, and the mental preparation required for fight day. Melon reflects on the importance of training, the role of social media in building a fighter's brand, an...

Jonny “B Bad sits down with Stuart Locke and discuss the transition from in-person coaching to online coaching, the challenges and benefits of coaching clients remotely, and the importance of experience in both realms. They also touch on the rise of powerlifting and the increasing level of competition in the sport. Stuart emphasizes the need for coaches to constantly learn and adapt, and shares hi...

Jonny “B Bad sits down with OG of Australian powerlifting, Liz Craven ahead of her big competition – SBD Australia Cup.    00:00Dinosaur Favorites and Nostalgia 03:02From Party Girl to Powerlifter 05:55The Journey to Powerlifting Competitions 09:05Worlds and National Competitions 12:00The Evolution of Powerlifting Training 15:03The Growth of Women's Powerlifting 17:55Memorable Competitions an...

Jonny  “B Bad” now gets to interview Brando for the first time to find out what’s happening with him now.     Guest – Brandan Greco Contact  - https://www.instagram.com/brandon_epiccoaching/     Developmental leaps in infants can be tracked using apps. Transitioning roles can provide new perspectives. Coaching seasons are filled with ups and downs. Fundamentals are crucial for success in sports. I...

Under 4 weeks until CAPO Nats, under 7 for GPC Nats, it is going to be a huge couple of months of lifting! We are pumped. We also delve into the growing federations of the country and what they are doing to support the community. Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review. Find us Instagram @theplatformpodcasts @jonny_bbad @brandon_epicc...

We welcome back today Stan Efferding to chat all things Vertical Diet, changes in his beliefs since beginning the Vertical Diet and him coming to CAPO Nationals in August. An absolute privilege to have Stan back on. Instagram @stanefferding Website https://stanefferding.com/ Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review. Find us Instagram @...

Blair Bretag is a professional fighter with his own fight coming up in less than 2 weeks. He is an incredible human being working working with everyday people to create warriors. Definitely don't want to miss this sensational chat. Instagram @battlefitcoaching Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review. Find us Instagram @theplatfor...

Josh Brown is the owner and coach of Cyclone Training Centre in Lismore NSW. A small town now very well known for the strong individuals it is now pumping out, including Josh himself. We chat all things related to setting up, owning and coaching out of a gym in a small town! To find Josh @josh.brown.ctc Insta Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and...

Jonny, has a big announcement! He is now a croc guy! Yes Jonny has converted himself to being a croc guy now. We discuss the opportunities available to coaches through coaching courses and take a dive into Open Powerlifting and the incredible service it is! Subscribe to us on Spotify, Apple & Google Podcasts and now YouTube. Like, Share and leave a review. Find us Instagram @theplatformpodcast...