The Platform Podcast

In this episode I dig into why I LOVE data so much, the differences between reliability and validity of wearable devices, quantitative versus qualitative data, and how we use data to inform our decision making on which levers to pull when in coaching situations. I hope you enjoy it! If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by su...

On this episode, we welcome back 2 special guests Bobby Carlson (@thisfellow) and Audrey Carlson (@audreamoftx) the brave souls who agreed to do a 12 day water cut protocol with me prior to competing in the 2021 Riddlestruck Open. We go through the specifics of the 5 phase protocol, and talk about our experience and results from each phase as well as our lessons learned. If you enjoy the content p...

In this episode, I want to take some time to acknowledge some of the performances from last weekend's Riddlestruck Open and reflect on the lessons learned both from our athletes as well as my own performance. Every time we step on the platform and compete there are lessons to be learned from our successes and struggles, and taking time to capture them is important and valuable.  If you enjoy...

This week my guest is Lorraine Painchoud (@lorraine_dawn82) the Co-Owner and coach of Swanson Mountain Fitness in British Columbia, Canada and I am very excited to welcome her on. We dive into her background, how fitness activities of all kinds became her vice, her tattoos, and how she changed her nutrition to support her high activity level. I hope you enjoy the conversation as much as I did. If...

This week my baby girl turned 7 (WHAT!) so I took time off for her special day and did not record a new episode. Fortunately, my friend Brad Jensen (@thesoberbodybuilder) had me on his podcast The Key Nutrition Podcast a few weeks back to discuss kettlebell training so I wanted to share that with you all here. I hope you enjoy it! If you enjoy the content please leave a 5 star rating & review,...

Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested.  In this episode, I dig into the moment so many of us have had; You take a deep breath, close your eyes, get on the scale, exhale and open your eyes, look down to see...You gained a pound. WTF!?!? The Actual...

As we continue diving in on the levers of transformation, sleep is one of the longest levers we have to pull on as it is fundamental to so many aspects of our health and well being. This week I bring Nick Riell, a nutrition coach who is an expert in helping people restore their sleep. Check out his Sleep Secrets group on Facebook to get his e-book, and follow him on Facebook and Instagram (@nickri...

Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. In this episode, I dig into the triangle of awareness and how periodization is the key to achieving all of your health & fitness goals (and maybe beyond that!). I dive in more specifically on nutrition periodizatio...

We are BACK for Season 5! I took a short break for a pretty MASSIVE accomplishment for my wife passing the NCLEX to become a register nurse, and some family time around the 4th of July, but I'm back behind the microphone and still pushing forward. In this installment of the kettlebell fat blast, I reflect on some pretty emotional feelings seeing a young boy who was already overweight and experienc...

This week's guest is Steve Riddle, head coach of Team Riddlestruck and a competitive lifter who utilizes a plant based diet in his own diet. In this episode we talk Star Wars, the details for the Riddlestruck Open 2021, and his journey to becoming a plant based lifter as well as how he approaches nutrition with his clients. Register for the Riddlestruck Open 2021 using this link: docs.google.com%2...

This week my guest is Nathan Cambron (@cambroncustoms), and I think he would say he falls in the "real people" category as he is a welder and metal fabricator by trade and training who happened to pick up kettlebell sport as his primary training modality in the past year and plans on competing for the first time here in the Twin Cities in October. In this episode, we get into his background as a w...

This is the 50TH EPISODE of the Platform Podcast, and I am so grateful to have made it this far. In this fourth installment of the kettlebell fat blast bonus episodes about my own journey to get in the best shape of my life, I dig into the conundrum of balancing aggressive behaviors you can only be consistent with for short periods with the long term needs of sustainability. This is particularly i...

In a staggering display of self indulgence, I agreed to let Matt Borris interview me for the podcast and release it the day before my 38th birthday. We follow the general format listeners are familiar with and dig in deeper on my background, how I got in to kettlebell sport, and have a lot of fun along the way. I am genuinely appreciative and humbled that people in the audience have asked to hear...

My guest this week is Matt Borris (@dasmatts04), a Canadian kettlebell sport lifter. We discuss his athletic background and the injury history that came with it, some of the unique challenges of being a very tall lifter in kettlebell sport, and the many aspects of community that make the sport great. Enjoy! If you enjoy the content please leave a 5 star rating & review, share on social media,...

My guest this week is the long awaited interview with Andrea Lavoie. She is a Master of Sport International Class in Long Cycle, Master of Sport in Biathlon, kettlebell sport coach, and a mother of 2. We discuss her athletic background, how becoming a mother affected her training, her coaching philosophy, and how she bounces back from failure. Enjoy!  If you enjoy the content please leave a 5...

Ever wondered why you can't stick to you diet? Spoiler alert, it may be that the plan didn't fit your psychology. This week's guest is Mike Milner (@coach_mike_milner) the CEO of Peak Optimization Performance and creator of Neurotype Training. In this episode we dig into what neurotyping is, the different neurotypes, and how that influecne how you want to eat and train your body differently. To fi...

My guest this week is once again Bobby Hicks (@thisfellow) back for part 2, and we pick up right where we left off diving into our favorite things about kettlebell sport, Bobby has a shocking revelation about Rocky sequels, plus a hot tip on sleep and more! Enjoy. If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affilia...

My guest this week is Bobby Hicks (@thisfellow), he is an audio- visual artist who creates exceptional social media content as well as a competitive kettlebell sport athlete. Bobby and I connected over social media throughout this pandemic and he has become a great friend of mine and someone I cannot wait to meet in person. We talked for hours, as we often do, and nerded out hard on how to make be...

My guest this week is Amanda Soltys (@kettlebell_khaleesi), a Canadian kettlebell athlete who has been involved in the sport for 1 year. In this episode we take a ride in a Rav4 and talk about the journey into kettlebells and what she has learned so far and her plans for the future! If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by su...

My guest this week is Brad Jensen (@thesoberbodybuilder) the CEO of Key Nutrition and host of the Key Nutrition podcast. In this episode we get into Brad's lifelong journey in health & fitness, as well as the darkest depths of his battle with addiction and the lessons he has learned along the way. I hope you enjoy the conversation as much as I did!  If you enjoy the content please leave a...

In the Season 4 premier, we welcome in Kate Klaers the founder and CEO of the Athlete Lab (@theathletelab) who will be hosting us for the the Twin Cities Kettlebell Open on October 23rd!!! In this episode we get into her background, how the Athlete Lab came to be, and the 5 Functional Healthcare Pillars they use to deliver amazing results to their members.  If you enjoy the content please lea...

In this episode we welcome back our favorite Irishman David Keohan, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on each other's sanity in this crazy lockdown period while we tip back a couple pints of Guinness and talk whiskey, politics, and of course kettlebell sport. Sláinte! If you enjoy the content please leave a 5 star review and s...

This week my guest is Jonah Mitchell (@jonahmitchell_fitness), owner of Jonah Mitchell Fitness , and in this episode we get into how we met, what it's like walking off the football field for the last time and why that's so difficult for many athletes, and how he helps former and current athletes now. If you enjoy the content please leave a 5 star rating & review, share on social media, and sup...

The kettlebell sport community is hurting today with the news of Amy's passing. She was 38 and she was most proud of her 2 sons Connor and Jensen. The family has set up a trust for and if you are able and compelled to give, please do so at https://gofund.me/9ca4cc14  My thoughts and deepest sympathies are with Amy's family, friends, and teammates.  This episode is my way of processing an...

This week my guest is Steven Riddle (@riddlestruckfitness), owner of Riddlestruck Fitness in Ontario, Canada & coach of Team Riddlestruck (@team_riddlestruck) and in this episode we get into his athletic background, how Covid has affected his business & training, and some of his tips for new lifters. If you enjoy the content please leave a 5 star rating & review, share on social media,...