The Plata Life Podcast: Finding the magic of the everyday life

In this episode I explain the theme for week 14 for The HSP Creative Project which is all about finding the small moments in our every day life as inspiration for creativity.

In this episode I explain the theme of “taking action” for The HSP Creative Project and how taking even small moments of action builds momentum and helps us make progress.

In this episode I explain why it’s so important go truly stop and reflect on your journey so far through The HSP Creative Project and how it can help us figure out which systems in our lives we might need to dismantle. I share how I’ve been working on this in my every day life small moments.

In this episode I explain the theme for week 11 of The HSP Creative Project which is all about feelings! This is such a great way to really tune in to who you are and figure out those patterns that are often set by how much our feelings can help or hinder our every day lives.

In this episode I explain the theme for week #10 of the HSP creative project about childhood memories. I also share how letting go is helping me these days.

In this episode I explain the theme for week 9 of The HSP Creative Project and how important it is to give yourself that time to create.

In this episode I explain why this reflection week is so important as you embark on The Highly Sensitive Creative Project. I also share how getting away in nature really helped me reset after last week and how I'm handling the day to day life as a highly sensitive mom and creative person. 

In this episode I share how we are going to “look deeper” at the world around us as we continue to explore creativity through The HSP Creative Project. I also share about my day go day life and my need for withdraw from the world around me from time to time.

In this episode I explain week 6 of the HSP Creative Project where you get to choose colors around you for inspiration. I also discuss the importance of “seeing” colors and how it relates to our world today.

In this episode I share about week 5 for The HSP Creative Project where we will be focusing on the theme of a childhood topic.

In this episode I explain how reflecting through this creative process can be really beneficial. I share the questions that will guide you through the next week.

In this episode I explain week three of the HSP Creative Project which is picking a favorite category. I also discuss a bit about the catch-22 I find myself in these days as a creative HSP mom.

In this episode I explain more about the HSP creative Project week 2: using your favorite shape for inspiration. I also update you on life and a sad weekend as we navigated having to put our dog down. Life as an HSP can be challenging to handle- but it’s so much more manageable when you know you aren’t the “only one”.

It’s here!!! We officially begin #thehspcreativeproject this week! I so excited and can’t wait to see where this journey leads me to. For about the first 12 minutes I share about the first prompt: your favorite color and then the rest of the episode I update you on our daily life. Check out my social media pages for more information @maestraplata on this creative project.

In this episode I show you in real time how I handle my anxiety and reflecting on life to help me process through some of those tougher feelings! I also explain why reflecting is such an important piece of being a highly sensitive person and how beneficial it is go have these reflection sessions. Finally, I give more information on The HSP Creative Project that we will officially be starting next...

In this episode, I explain my reasoning behind starting this project and the deeper meaning behind it. 

In this episode I explain what you will need for this project: 1. a chosen medium(s) to do some creative work (paints, journal, phone for photographs, kitchen for cooking...you get the idea) 2. Inspiration for the creations: what will you do with what you create? 3. Accountability: how will you share your journey and with whom? PLEASE, try to not over think this part! Check out my youTube channel...

In this episode I give you a real quick update on the end of 2020 and life in general. I share what my next "project" will be and a little bit about my vision for season 2. Tune in every Wednesday for a new episode and more information about this new, fun project I'm doing which will begin on January 29th, 2021. Don't worry, you can do it at your own pace later on as well ;)

This episode has some triggering topics about death, so please be advised. In this episode I discuss some hard topics and sharer he importance of owning who you are and living your life! I will take a short break and call this the final episode of season 1!

In this episode I share what our family “plan” is moving forward as we raise bilingual children.

In this second part of rbis topic I focus on the WHY and HOW of our journey in this moment. I feel that parents/teachers of bilingual children often skip this part and it is soooo important to truly reflect on this! Have a listen and stay tuned for part three in the next episode!

In this episode I share how my own language journey shapes the way I’m attempting to raise bilingual children. I dive in pretty deep- so get ready for a real honest conversation in part one!

In this episode I share some of the biggest benefits for being a highly sensitive person in today’s society.

In this episode I dig even deeper and get to the root feelings that COVID-19 keeps bringing up to the surface. I also share how staying vulnerable and curious helps get to the bottom of it.

In this episode I share more about how to go within and the importance of listening to your intuition as a highly sensitive person.