Sharon Cawley and Sarah Dunwood
The Pit Pony Podcast - Life After Teaching
Sharon Cawley and Sarah Dunwood talk to former teachers about exiting from the classroom and thriving. Follow us on Facebook https://www.facebook.com/ThePitPonyPodcast Don't forget to leave us a VOICEMAIL, quickly and easily at https://www.speakpipe.com/pitponypodcast Support the podcast by buying us a coffee here: https://buymeacoffee.com/thepitponyclub
Author
Sharon Cawley and Sarah Dunwood
Category
Podcast website
Latest episode
Dec 23, 2025
Where to listen?
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Episodes
087 - Danielle Crossland - Classroom to Bookkeeper 23.12.2025 1:06:53
In this episode, Sharon and Sarah are joined by Danielle Crossland , a former secondary maths teacher whose story offers a refreshingly different perspective on leaving the classroom. Danielle taught for ten years after starting her career in 2012, working in both high schools and sixth-form colleges. Teaching was something she was good at, something she enjoyed at times - but it was never her voc...
086 - David Fountain - Classroom To Consultant 16.12.2025 46:24
Today, Sharon and Sarah sit down with someone many of you already know from the Life After Teaching community - David Fountain , the teacher-turned-educator who has made understanding the Teachers’ Pension Scheme his personal mission. After 27 years in the classroom , teaching maths, science, IT and computer science, David reached a crossroads. Caring responsibilities, exhaustion and the constant...
085 - Elaine Mackechnie - Classroom to Maths Tutor & Course Creator 09.12.2025 58:24
This week, Sharon and Sarah sit down with the brilliant Elaine Mackechnie , known to many as Maths with Mrs Mack - a tutor whose journey out of the classroom has inspired hundreds of teachers to rethink what’s possible. After 26 years in education, spanning roles from Joint Head of MFL to Head of Year, Head of Key Stage and eventually 2nd in Maths, Elaine found herself pushed, pulled and reshaped...
083 - Re-Release - David Myers - From Creative Teacher to Breaking Point, Pt 1 02.12.2025 1:06:57
In this powerful two-part replay, Sharon and Sarah revisit one of the Pit Pony Podcast’s most talked-about episodes - the story of David Myers , a maths teacher whose experience captures both the brilliance and the brutality of modern teaching. Part 1 traces David’s journey from a creative, psychology-driven teacher who thrived in supportive, visionary schools, to the moment everything changed. He...
084 - Re-Release - David Myers - Part 2 02.12.2025 55:37
Part 2 of this re-released conversation follows David through the most painful stretch of his journey - and into the life-changing transition that brought him back to himself. In this episode, Sharon and Sarah explore: The collapse of trust in leadership and the moment he was accused of lying How long-COVID, brain fog and exhaustion collided with a punitive support plan The emotional punch of bein...
082 - Behind the Scenes - Inside the Life After Teaching Facebook Group 25.11.2025 46:38
This week, Sharon and Sarah lift the curtain on the community that started it all — Life After Teaching: Exit the Classroom and Thrive , the Facebook group now home to more than 177,000 members. They share what really goes on behind the scenes: how posts are moderated, why certain rules exist, and what it takes to keep such a vast and vulnerable space safe, supportive, and scam-free. From anonymou...
081 - Silenced by Support - The Campaign Update 18.11.2025 52:33
In this powerful update episode, Sarah is joined by campaign co-founder Nick Smart to share the latest progress on Silenced by Support - the national campaign fighting against the misuse of support plans in UK schools. Together, they reflect on how it all began, what’s been achieved so far, and the next steps in taking the movement from the Facebook group into Parliament, the press, and beyond. Yo...
080 - Resignation - The Fear, the Finances, and the Freedom 11.11.2025 47:16
In this special episode, Sharon and Sarah hold space for one of the biggest topics in education - the mystery, the pressure and the fear around teacher resignation dates . Why do teachers only get three windows a year to resign? What happens if you miss the May 31st deadline? And why does this system leave so many feeling trapped, anxious and powerless? From the realities of the Burgundy Book to t...
079 - Suspension - Navigating the Hardest Days in Education 04.11.2025 1:02:04
In this powerful new episode, Sharon and Sarah tackle one of the most difficult experiences any teacher can face: suspension from school. They unpack what really happens when you’re suspended, why it is supposed to be a neutral act , and the reality of how it is often handled in schools. With honesty and compassion, they talk through the emotional toll, the fear, and the isolation, and offer pract...
078 - Sarah Grocutt - Classroom to Freelance Email Marketing Strategist 28.10.2025 1:09:21
After twelve years teaching in specialist and alternative education, Sarah Grocutt reached breaking point. What began as a career full of creativity, compassion, and purpose turned into exhaustion, fear, and guilt as she tried to balance motherhood with an unforgiving system. In this candid conversation, Sarah opens up about her powerful decision to walk away from the classroom after an unsafe and...
077 - Lisa Mead - Classroom to Online Tutor 21.10.2025 1:11:57
After twenty years in primary education, Lisa Mead found herself completely burnt out. The workload, the pressure, the impossible expectations - it all came to a head one morning when she simply couldn’t face going back into the classroom. In this powerful and relatable episode, Lisa opens up about: • Balancing motherhood with teaching and the guilt that comes with both • The culture of overwork...
076 - Paula Smith - Classroom to Transformational Coach and Trainer 14.10.2025 1:22:39
After three decades in education, rising to the ranks of headteacher and executive head, Paula Smith found herself at breaking point. In this deeply moving and powerful conversation, Paula opens up about her career, the moment that changed everything on the M25, and how she rebuilt her life from burnout to transformation. Now a Transformational Coach and Trainer , Paula shares how she turned pain...
074 - Clare Gregg - Classroom to Entrepreneur and Advocate 30.09.2025 1:04:24
In this powerful episode, we sit down with Clare Gregg , whose journey into teaching was anything but ordinary. Statistically, Clare should never have made it into the classroom. As a child, she was a school refuser, on the child protection register, and at 18 found herself homeless and pregnant. Yet against all odds, she fought her way into education, inspired by the teachers who believed in her....
073 - Nick Smart - Breaking the Silence on Settlement Agreements in Education 23.09.2025 1:16:08
Nick Smart: Silenced by Support and the Fight for Change Welcome to Season 2 of The Pit Pony Podcast. We begin with an episode that steps beyond individual exit stories and into the heart of a growing campaign. Our guest is Nick Smart , a primary teacher who entered the profession at 42 and is now, at 58, exiting the classroom. But Nick’s story is not just about his own departure - it’s about shin...
072 - Pit Pony Revisited: The Summer Series - Amy Meade 16.09.2025 1:12:14
In our FINAL Summer Re-Issue episode, we revisit the story of Amy Meade , who spent 14 years in education, moving from secondary English to primary leadership and eventually deputy and acting headship. Amy loved teaching and wasn’t working in a toxic school, but even after a successful Ofsted she realised the treadmill never stopped. Delaying medical treatment, putting family second, and even look...
071 - Pit Pony Revisited: The Summer Series - Gareth Isaac 09.09.2025 1:05:44
In this deeply reflective reissue, we revisit the story of Gareth Isaac , who entered teaching through the Teach First route in 2014. Within just a few years he was experiencing disassociation, exhaustion and a sense of living outside his own body. Gareth opens up about how perfectionism and people-pleasing pushed him to burnout, the eerie experience of teaching on autopilot, and the moment he con...
070 - Pit Pony Revisited: The Summer Series - Katie Stone 02.09.2025 1:07:30
In this powerful reissue from our archive, we revisit the story of Katie Stone , a teacher who resisted the profession for years before finally entering via the TA route and discovering a love for the classroom. From her PGCE at Manchester Met to seven years in teaching, Katie describes how the joy of working with children was eroded by pressure, exhaustion and an informal “support plan” that left...
069 - Pit Pony Revisited: The Summer Series - Paul Lennon 26.08.2025 1:27:08
In this powerful Summer Re-Issue, we revisit the story of Paul Lennon , a teacher whose career spanned 28 years and took him across the globe. From Japan, Italy, Malawi, Moscow and Senegal to his final role in Warsaw, Paul built a life around travel, education and family. But after decades of success and fulfilment, his last school brought him face to face with one of the most toxic leadership cul...
068 - Pit Pony Revisited: The Summer Series - Sarah Cowen 19.08.2025 1:11:45
In this powerful reissue from our archive, we revisit the story of Sarah Cowen , a teacher whose journey through education reveals the toll of relentless pressure, systemic failures and the struggle to protect her own wellbeing. Sarah speaks openly about her early passion for teaching, the moments of joy with her students, and the devastating impact of burnout and anxiety. She describes the realit...
067 - Pit Pony Revisited: The Summer Series - Grant Decker 12.08.2025 1:11:06
In this powerful reissue from our archive, we revisit the story of Grant Decker , an educator whose career took him from the classroom to unexpected new horizons. Grant speaks candidly about his early years in teaching, the highs of inspiring students, and the increasing pressures that began to chip away at his health and sense of purpose. He shares the moments that forced him to pause, reassess,...
066 - Pit Pony Revisited: The Summer Series - Hannah Jones 05.08.2025 1:19:56
In this powerful reissue from our archive, we revisit the story of Hannah Jones, a history teacher who walked away from education after enduring one of the most dehumanising experiences we have ever heard. From her early passion for teaching to a brutal relocation that left her physically unwell, mentally exhausted and teaching in a condemned classroom, Hannah’s story is one of survival, clarity a...
065 - Pit Pony Revisited: The Summer Series - James Terry 29.07.2025 1:06:09
As part of our Summer 2025 Rewind Series , we are revisiting one of the most heartfelt and compelling conversations we have ever shared. In this reissue, we are joined by James Terry , a former RE teacher who knew from a young age that teaching was his calling. After six joyful years in the classroom, James took a promotion and relocated to a new school. Within four terms, everything changed. He d...
064 - Pit Pony Kat Philippou-Curtis Part 2 - With Special Guest Cathy Tyson 22.07.2025 58:39
Kat’s Story, Part 2: Swallow - A Film That Could Change Everything In this gripping second half of our conversation with Kat Philippou-Curtis, we’re joined by the legendary Cathy Tyson , who brings Kat’s story to life in the upcoming film Swallow . Together, we explore how a teacher who refused to be gagged transformed personal trauma into a powerful work of art. We talk about non-disclosure agree...
063 - Pit Pony Kat Philippou-Curtis - Classroom To Film Maker Part 1 15.07.2025 40:31
In this gripping and harrowing episode, we sit down with Kat Philippou-Curtis, a drama specialist, film writer and filmmaker, as she shares the shocking truth behind her exit from further education. Kat was a passionate and dedicated lecturer, loved by many of her students and deeply committed to unlocking creativity through the arts. But what started as a dream job quickly unravelled into a night...
062 - Pit Pony Jay Dehaan - Classroom to Curriculum Innovation Manager - Part 2 08.07.2025 53:13
In Part 2 of Jay Dehaan’s story, we hear what happened after he made it into the classroom. Jay shares the emotional toll of leadership, the grief of losing a loved one, and the quiet realisation that the system he fought to be part of no longer fit the life he wanted. From pushing for curriculum change to missing out on time with his own children, Jay found himself questioning everything. We talk...
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