The Pilates Lounge

"As I reflect on the 17 years that I've been a Pilates teacher and that I've been in business for myself as a Pilates instructor, I think of all of those lessons, the failures, the wins, the pain, the gains, the tears of love, laughter, joy, and sorrow. It has been a similar roller coaster ride to maturing. As a person and goodness me, have I matured over those 17 years of doing this." - Katie Cra...

"The reality of it is becoming a Pilates instructor takes commitment takes courage. It takes a sense of urgency. It takes being uncomfortable out of your league out of your depth and inconvenience that is all part of becoming a Pilates instructor. In fact, FYI it's a part of doing anything that's worth doing anything. ." - Katie Crane   In today's episode of The Pilates Lounge, I'm excited to delv...

"I learned that when we have inflammation in the body, it's never just on one part of the body. It ends up being a systemic experience." - Katie Crane Join Katie Crane, your guide to the wonders of movement and Pilates, in this eye-opening episode of The Pilates Lounge. Episode 11 is more than a podcast; it's a deep dive into the meanders of our body's own meandering marvel—the vagus nerve.    Kat...

"So Pain is a positive thing. Pain is the body's way of communicating so that we stay alive."-Katie Crane In today's episode of  The Pilates Lounge, we share a chapter straight out of life's complex book—dealing with the psychology of pain. Pilates isn't just a fitness fad; it's a gateway to a life less dominated by discomfort. Navigate this terrain with me, a friend who's trodden the path from pa...

"There's two types of stress, actual stress or real stress and perceived stress, no one is worse or better than the other No, neither perceived stress nor real stress is Trump's both end up with the same experience in the brain and the body." Katie Crane   Stress is a ubiquitous aspect of modern life, impacting both mind and body. In this episode, we delve into the intricate relationship between s...

"Movement is life. Movement is how we live, it's how we animate ourselves in the greater cosmos of the world."  Welcome to the Pilates Lounge podcast! Host Katie Crane is joined by Lisa Babuik from Soul Fitness Mind Body Studios in St. Albert, Canada. Lisa, with 33 years of experience in fitness and wellness, focuses on integral movement systems and yoga. She emphasizes educating on personal movem...

"Good form means that our clients are safe." -KATIE CRANE In this episode of the Pilates Lounge, I delved into the topic of form in Pilates and its significance in teaching and practicing the discipline. The discussion stemmed from a viral reel on Instagram that sparked a debate on the importance of form. I explored the definition of form, emphasizing its role in configuring classes, improving mov...

"It is a super important topic and something that we all need to be considering for our own clarity of what it is that we do, for the safety of our community, the people that we serve, and for the legal structure of the work that we are doing." - Katie Crane In a world filled with options for Pilates practice, how do you discern your role as an instructor and guide your clients to the right fit? ...

"I'm always looking at the relationship between these arches or these domes and in my eyes or my mind, I'm always connecting the domes or the arches above and below the issue that they may be presenting with." Katie Crane   In this episode of The Pilates Lounge, I delve into the fascinating topic of the arches in the body and their relationship to posture and movement. I have always found this sub...

In this episode, we delve into the crucial yet often misunderstood concept of neutral spine versus natural alignment in fitness and movement practices. Join us as we explore the intricacies of teaching neutral spine and neutral pelvis, unraveling the myths and realities surrounding these concepts. We'll discuss the biomechanics behind each approach and provide insights to help you determine if and...

"Flow is a state in which people are so involved in an activity that nothing else seems to matter." -Katie Crane In this episode of The Pilates Lounge, host Katie Crane explores the transformative power of the sixth Pilates principle – flow.  Defined as a state of complete immersion, flow in Pilates involves integrating foundational principles like breath, centering, concentration, control, and pr...

"Movement really is one of the key factors in teaching people to breathe better or breathe correctly."  - Katie Crane In this episode, we dive deep into the Pilates principle of breath. Breathing is such a fundamental aspect of our lives, and it plays a crucial role in our Pilates practice as well. In this episode, we explore the physiology of breathing, how it affects our energy levels, and the m...

"I truly believe that Pilates has the potential t o change lives." - Katie Crane Welcome to The Pilates Lounge! In this inaugural episode, host Katie introduces the foundational Pilates principles: Centering, Concentration, Control, and Precision. Tailored for professionals and movement enthusiasts alike, this podcast aims to delve into the transformative world of Pilates. Centering, the first pri...

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.   Joi...