The Physique Forum

This week Ash and Laura discuss how PEDS can effect your cycle. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum

In this episode, the Gals delve into personal experiences with hair care, transformations, and the impact of these changes on self-image. They share humorous anecdotes about hair rituals, discuss the pressures of beauty standards, and explore deeper issues related to body image and disordered eating. The dialogue highlights the complexities of navigating personal identity through physical appearan...

This week, the Gals discuss the critical role of digestive health in both male and female health, emphasizing its importance for liver function, nutrient absorption, and hormonal balance. They also touch on how understanding one's hormonal health is essential for achieving fitness goals, whether in contest preparation or during the offseason. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@the.ash.mar...

This week, the Gals dive into just how hard being DONE with prep can be, and what you need to do to get back to normal. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

What do you need to do for your MINDSET when you go into prep? @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

So does HRT, actually, like, help? This week the Gals discuss how HRT works, and when it's a good fit. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, Ash and Mina discuss their History with PEDs. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals share some personal updates as they discuss how to actually enjoy life as a bodybuilder. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This weeks the Gals discuss everything you can do before you consider starting PEDs. @major.mina ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week, Ash and Laura are joined by Wellness Pros Oliva Oneid and Mina Greenlee! They share their personal experiences in bodybuilding, including post-show reflections, the challenges of food intake, and the transition from competition to family goals. They discuss the emotional journey of winning a pro card, the pressures of social media, and the dynamics of training together @oliviaxoneid @ma...

This week the Gals are joined by Brittney Justice Holloman. They discuss how to grow those bodyubuilder glutes, and that bodybuilder mindset. @brittneyjusticee ⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Bodybuilding is hard, but it's also fun.... Right? This week the Gals discuss what they do to enjoy the process. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week the Gals discuss how to except and embrace all the stress and anxiety in bodybuilding. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Ash and Laura are joined again by Julia to discuss the challenges of contest prep, the importance of mental health, and the significance of community support. @jmagdalenad ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This week Ash and Laura are joined by Julia DiLuzio. They discuss various aspects of bodybuilding, including the challenges of maintaining mental health during prep, the importance of off-season recovery, and the benefits of gaining healthy body fat.@jmagdalenad ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

This time, it's Laura and Ash, and they reflect on how much of themselves they put into their social media. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Once again the Gals endeavor to answer the fundamental questions of life and the universe... or whatever it was you asked them this time. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Quick catchup with the Gals after show-day. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals discuss what it take to push for perfection, and how it might not make you better. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals talk about whatever come to their prep-brains. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are joined by 3 time Ms. Fitness Olympia 2 time Arnold Fitness Champion, Missy Truscott. They discuss her injury and her transition to Figure. @ifbbmissytruscott ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals give some updates on their prep so far, and discuss how to deal with hunger and imbalances in prep. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

The Gals are joined by Alexis Drury. They discuss how she swapped from Bikini to Wellness, and how she takes care of herself throughout bodybuilding. Check out Alexis @the_alexis_nicole ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

Oh you're glute dominant? Poor you must be sooooooo hard. ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder

I mean, real bodybuilders are always perfect at everything, right? ⁠⁠⁠⁠@_coach.laura_⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@dr.meg_scoobyhealth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thebrunettebodybuilder