The physio insights podcast by Runeasi

In this episode of Physio Insights , Jimmy sits down with sports chiropractor, running coach, and strength coach Luke Nelson to unpack one of the most frustrating injuries runners face: calf strains . Luke shares his evidence-based four-phase calf rehab framework, explaining why calf injuries are so prone to recurrence and why simply waiting for pain to disappear isn’t enough. Together, they discu...

In this episode, Jimmy sits down with running physiotherapist and marathoner Ben Lombard to explore why successful rehab goes far beyond exercises and strength work. They discuss the biopsychosocial approach to treating runners, how fear and uncertainty can amplify pain, and why confidence is often just as important as capacity when returning to running. Ben shares lessons from treating hundreds o...

In this episode of the Physio Insights Podcast, Jimmy sits down with Dr. Melissa Lodge, exercise scientist and founder of Fed Collaborative, to talk about one of the most misunderstood conditions in endurance sport: RED-S. Melissa shares why fueling for performance and fueling for health are not two separate goals and why the culture of "lighter is faster" is doing more harm than good. They discus...

In this episode of the Physio Insights Podcast , Jimmy sits down with JP Gloria , physical therapist and running gait specialist, to rethink what gait analysis is really for. JP shares why the goal of running analysis should not be to “fix” every perceived flaw, but to better understand the runner in front of you. They discuss running form variability, injury rehab, training load, compensations, a...

In this episode, Jimmy sits down with Chris Hughen (E3 Rehab) to break down what actually matters in rehab. They dive into patient communication, load management, and clinical uncertainty , and why over-assessing and rigid protocols often miss the mark. Chris shares practical frameworks to help clinicians and coaches make better decisions, build trust with patients, and create effective rehab plan...

In this episode of the Physio Insights Podcast, Jimmy sits down with Joel Sattgast clinician, educator, and coach. Together they explore what truly separates good clinicians from great ones. Joel shares his unique journey from collegiate athlete to physical therapist, including a life-altering cancer diagnosis right after graduation that completely reshaped his career path. From there, the convers...

In this episode of the Physio Insights Podcast, Jimmy sits down with legendary coach, author, and educator Dan John for a wide-ranging conversation on strength training, coaching, and the power of simplicity. Dan shares stories from his early days in weightlifting and track and field, reflects on decades of coaching experience, and explains why so many athletes get stuck chasing more instead of fo...

In this episode of the Physio Insights Podcast , Jimmy sits down with Kurt Schütte , co-founder and CEO of Runeasi , to unpack the story behind the platform and the research that shaped it. Kurt shares his journey from South Africa to Belgium, how an early interest in barefoot running and biomechanics led him into research, and why the limitations of traditional gait analysis pushed him toward wea...

In this episode of the Physio Insights podcast, Nicole Sabes shares her journey as a physical therapist and runner, detailing her experiences with injuries and how they shaped her career. She discusses the importance of community in physical therapy, particularly within the running community in San Francisco, and how she has built partnerships with local running clubs. Nicole emphasizes the need f...

In this episode of the Physio Insights podcast, host Jimmy interviews Alexandra De Jong Lempke, an assistant professor at Virginia Commonwealth University, who discusses her research on low energy availability, biomechanics, and the use of IMU sensors in running. They explore the prevalence and impact of low energy availability on athletic performance, the importance of nutrition education, and th...

In this episode of the Physio Insights Podcast, Jimmy is joined by Dr. Kristin Whitney, sports medicine physician and researcher, to discuss one of the most under-recognised factors impacting athlete health and performance: low energy availability.  Kristin breaks down why screening for energy balance and nutrition should be on every physio’s radar not just in elite sport, but in everyday clinical...

In this episode of Physio Insights , we sit down with Dan Giordano , Doctor of Physical Therapy and Co-Founder of Bespoke Physical Therapy , to explore what it really takes to build and scale a successful PT business. Dan shares lessons from growing Bespoke from a single clinic to 10+ locations across the U.S. , breaking down why systems matter more than hustle, how leadership evolves as teams gro...

In this episode of Physio Insights , we sit down with physiotherapist, researcher, and educator JF Esculier to unpack what really matters when it comes to running injuries, especially knee pain. JF shares insights from his research on patellofemoral pain , including a surprising study where education alone was just as effective as exercise and gait retraining . We dive deep into the load vs capaci...

In this episode of Physio Insights , Jimmy talks with sports scientist and eating disorder specialist Rebecca McComel about the critical but often overlooked role of nutrition in injury recovery. They break down how underfueling and low energy availability (RED-S) can delay healing, disrupt hormones, impair neuromuscular control, and increase bone stress injury risk. This conversation offers pract...

On this episode of The Physio Insights Podcast, we’re joined by Greg Lehman physio, former chiropractor, researcher, and long-time educator. We unpack how to reconcile biomechanics with pain science, ditch “false precision,” and use a simple belt-and-suspenders approach that actually helps patients. For runners, we get practical on return-to-run, bone stress injuries (zero-pain vs. “treat it like...

In this episode of the Physio Insights podcast, Chris Johnson shares his journey in physical therapy, discussing the evolution of his philosophy and the importance of building trust and rapport with patients. He emphasizes the role of mentorship in personal development and the need for accountability in patient care. The conversation also explores the impact of technology on rehabilitation practic...

In this episode of the Physio Insights Podcast, we’re joined by Tom Goom — a.k.a. The Running Physio — to dive deep into the world of running injuries. From uncovering the hidden causes and psychological hurdles athletes face, to tackling the crucial roles of energy availability, nutrition, and sleep, Tom shares his holistic approach to keeping runners healthy and strong. We explore how strength a...

Belgian sports physiotherapist Joachim Boon turned his own struggle with recurring hamstring injuries into a career helping athletes recover smarter and perform better. In this episode, he shares how evidence-based rehab, biomechanics know-how, and the “control-to-chaos” continuum shape his approach—from the clinic to the court and track. We dive into building capacity, mastering return-to-sport c...

In this episode, Kurt sits down with Mark Merolli to explore where digital health meets physiotherapy — and why embracing technology is essential for the profession’s future. From his own journey into digital health, Mark shares how tech can empower rather than replace physiotherapists, and why understanding the psychology of adoption is just as important as the tools themselves. Together, they un...

In this episode, Philip dives deep into why strength training is non-negotiable for runners — not just for boosting performance, but for staying injury-free. He unpacks how to assess an athlete’s strength capacity, weave strength work seamlessly into their running schedule, and apply smart periodization across the season. Philip also shares strategies for maintaining strength as race day nears and...

Dr. Bart Dingenen takes us inside the world where cutting-edge research meets real-world physiotherapy — with a special focus on ACL injuries and rehab. From mastering biomechanics to embracing new approaches in motor learning, Bart shares how clinicians can sharpen their critical thinking and develop a true “coach’s eye.” We explore the importance of ecological validity in testing, the smart use...

In this episode, Gabby Callagy, founder of Boston’s The RunRx shares how she went from burnt-out physical therapist to building a thriving, runner-specific practice that supports athletes from injury rehab through performance goals. She opens up about her journey in physical therapy, the unique needs of runners, and why she believes too many are discharged far too soon. We explore:   -Why insuranc...

Nathan shares his journey from a sports enthusiast to a physical therapist specializing in bone stress injuries. He discusses his experiences in the sports clinic environment, the challenges of entrepreneurship, and the importance of mentorship. Nathan emphasizes the need for a balanced approach to rehabilitation, focusing on patient empowerment and the significance of finding joy outside of exerc...

In this episode, we dive into the transformative power of gait analysis in enhancing running performance.  Join us as Jay, a well established physical therapist, shares insights from his extensive experience and research. Discover how understanding the nuances of gait can prevent injuries, optimize training, and lead to personal bests. Whether you're a seasoned runner or just starting out, this ep...

In this episode, Dr. Stephanie Mundt shares her powerful journey from a young runner battling injuries and disordered eating to becoming a leading physical therapist in bone stress injuries. We explore the nuances of diagnosing and managing these injuries, the importance of energy availability, and the evolving roles of rest, coaching, and individualized rehab. Whether you're a clinician, coach, o...