The Phoenix Frequencies

Perfectionism, unrealistic expectations, emotional attachment, feelings of worry, anxiety or guilt might look as if you care about something or someone. The reality is different. It shows your óvercare. This podcast is also a tribute to Denis Campbell , who died in 2021. 'Show Me You Care' was his last book and source of inspiration for this podcast. How do YOU show you care? In care or...

Brené Brown was interviewed by Lewis Howes . It made Nienke wonder, "Where have I been trying to fit in and compromising myself to feel accepted in a way I thought I belonged?" With phoenix frequencies, she realized: I belong to me, and if I can feel, at any time, comfortable with that, I am free to be myself without any pressure. Where do you compromise your true self to fit in? Where d...

How we perceive our quality of life can be very different. It goes beyond the popular term mindset.   No matter how small it seems to others, we can all add life to our days rather than adding days to our lives. Nienke's gran Emma became nearly 99 years old. Till the day she died, at least she tried to add value for herself and others by adding life qualities to her days. She had a healthy an...

Surrendering to what seems 'circumstantial' isn't the same as giving up. If you allow yourself to let go of the mental occupation, it is just a pathway to grow yourself. In this episode, Nienke shares how her trip to the other side of the world, against all odds, to be nurtured by a dear friend shifted her perspective. It is never the circumstance itself that seems like a blockage. ...

 If you think just reading more and more materials or listening to more podcasts will bring you where you want to go, you might like learning. The tangible personal transformation is about doing and applying what you learned.   And if nothing is shifting and you self-sabotage, look for the reason. That's starting to look for Self-knowledge. Leave thinking a book only will make your inner shif...

If you are sensitive to picking up what is happening around you, taking on the unpaid job of becoming the canary in the coal mine in human areas can become habitual. But what if the air is toxic? If you tumble over, you don’t get applause as the canary. In this podcast, Nienke shares how she added her Phoenix Frequency to shift from toxic to fresh breathing air and quit the job of being a sensor f...

Sophie grew up believing that she was a bad girl and no one could possibly love her!  She was very good at proving herself right and left a trail of moderate destruction behind her!  Very luckily, she met and married Steve, who caused her to start questioning this belief and ignited a curiosity in her about what was out there.  What was life really about?  Why were we here?  What was the way out o...

A new beginning starts with the reality of transformation. It is an active process, not just a thought or desire for change in your world. Change can be redone, flipped back to the old perspective. Transformation is irreversible. While you transformed, it is a point of no return, like a phoenix.  The only thing to do is to surround yourself with the fitting frequencies by choice. No one can do thi...

If we want to create a peaceful world, we must first be aware of how we are doing within ourselves. How peaceful is your self-talk? Is that as uplifting, encouraging and compassionate as you want to be for others or our world?  In this Xmas 2023 podcast, Nienke shares five simple steps to reframe yourself to a frequency serving peace rather than war within ourselves.  You may need some mediation b...

When adversity kicks in, old patterns and behaviour will knock on your door instantly. You can 'kill' the discomfort with painkillers or be with it, like how lobsters grow . Although Nienke got advice from her professor at the university hospital LUMC to avoid becoming ill at all costs, to protect her ABI, but.. she got a heavy flu. Adversity!  We all have a choice we can make: the highw...

The Life Energy Institute played a significant role in the shift from ambitious drive to mission alignment. I convinced myself I would never do a 'business course' again. Striving to become important in the field of business building and entrepreneurship. Funnels, social media followers. I used to be in that world and even taught people how to get there. But I phoenixed and came out a di...

What if you don't need courage to be sparked by fear? What if you can act, what looks to the outside world as courageous but is natural for you because it is your choice? If you love the shift possibility so much, what seems courageous,  can become an effortless effort. You can add supporters to find that frequency, like curiosity, wisdom, and vulnerability.  With the 'good intention sea...

Erin Robinson, Co-Founder of Grateful Farms (Lakewood-CO -USA), is a HeartMath Certified Trainer and Horse Guided Empowerment Facilitator and Mentor. Erin uses her experience in leadership, coaching, personal trauma, grief and resilience to guide folks through an impactful journey of self-discovery and awareness. With compassion and love, Erin and her horses help others discover the profound inner...

When emotions rise, your thinking capacity drops, and you likely get reactive based on impulsiveness.  After facing collateral damage because of being reactive, Nienke developed her personal manual, how to recognise what is going on inside when you can't see that from the outside. A self-honest inquiry, heart-vulnerable, gives clarity for herself and to trusted people around her to help her b...

“What is the bravest thing you've ever said? asked the boy. 'Help,' said the horse. 'Asking for help isn't giving up,' said the horse. 'It's refusing to give up.” ― Charlie Mackesy, The Boy, the Mole, the Fox and the Horse How to be courageous enough to ask for help when it doesn't feel safe or when life numbs you. Nienke shares about transference-count...

"For years, I thought I was a giver, serving others by giving. However, responses from others changed how I felt about my actions. I was 'othering' my self-esteem".  In this episode, Nienke speaks about the matrix of feeling self-worthy. From there, it is easier to tap into the frequencies you want to be with: the giver or the pleaser, the receiver or the taker. It's never...

Little did I know when I started these podcast series, a huge life's curve ball would be on my path. Now, I got the opportunity to move from being reactive or responsive to the Phoenix Frequency. Facing myself with a pause in the mirror.  We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what...

Being the eye of storms in life Nienke saw that as a strength for a long time.... After the first Phoenix Frequencies went live, Nienke got many requests to share her background and the drive behind this podcast.  From a very young age, Nienke learned it was rewarding to look after others.  No wonder she became a nurse.  The quality of listening to others, empathy and staying calm became attractiv...

It is time to rise. The Phoenix frequency podcast series has started. Where life seems to have burned you down, the Phoenix frequencies might be a resource for you. It is time to rise with the frequency that fits you in your life's purpose. Sources of Inspiration HeartAmbassadors Lazaris More about Nienke We are all responsible for how we show up in the world, to others, ánd to ourselves. Wit...