The Personal Details

This is an Affirmation Episode!! Say it with me! Today, I am willing to acknowledge, admit, and accept that I know what I know.-An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved. In this episode, host Three emphasizes the importance of self-awareness and the acknowledgment of one's knowledge. The conversation encourages listeners to embrace their inner...

The Art of Balancing Self-Care and Rest In this episode, we explore the importance of self-care and the distinction between mere rest and true relaxation. The conversation delves into practical strategies for meaningful self-care and the significance of setting boundaries. Shout-Outs, Shout-out: Friends of the Show: • Yari De Leon - Yahira DeLeón, LMSW Therapist (Bilingual - Spanish) Yahira DeLeón...

In this episode, the host Three discusses the unique challenges and opportunities that winter brings to urban living, particularly in New York City. The conversation explores how winter affects social interactions, personal routines, and self-care practices. The host emphasizes the importance of intentional living, finding joy in solitude, and preparing for uncertainties during the colder months....

Creating space to be intentional. In this conversation, the host Three discusses the importance of setting intentions for the new year, emphasizing mindfulness, self-reflection, and actionable steps to create a fulfilling life. The discussion covers practical strategies for decluttering physical and mental spaces and the significance of community and support in personal growth. Opening Affirmation...

Summary In this episode of the Personal Details Podcast, the host explores various themes surrounding personal growth, relationships, and the healing properties of crystals. The conversation delves into the significance of rose quartz, in the Crystal Gem Zone. The topic looks at being single or married, are you missing out? Host Three, shares personal travel experiences and reflections on fulfillm...

Thanks for listening: Make sure to give yourself and others space and grace. Current Publication for sale on Amazon One Day At a Time, Writing Journal - https://a.co/d/0eVFSGlq Resource: ADHD and Life Coaching with Yeara  (Pronounced J ah da)  https://www.coachingwithyeara.com/   Podcast latest episodes: https://www.coachingwithyeara.com/podcast/episode/761c424a/a-positive-psychology-approach-to-a...

Thanks for listening: Make sure to give yourself and others space and grace. Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved • Crystal Gem Zone - the meaning of a crystal or gem Shout Outs! • My Personal Details update… • My Two Cents • New music additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music pla...

Started in Feb ended I March. Thanks for listening:

This episode is great! it's all past affirmations! Six affirmations to reflect on as we start a new year!

Happy Holidays. Thanks for listening: Make sure to give yourself and others space and grace. Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights rese • Crystal Gem Zone - the meaning of a crystal or gem is • Wonder Belly Antacid vs Tums • 2020 Justice for murder in Queens • Big heart Poor Men • NYC Flooding • Mixed bag of October and November epis...

Welcome Back to the Personal Details Podcast, In this special episode, we're embracing the spirit of a new school year and extending our best wishes to students, teachers, parents, and everyone involved in the education journey.   As the leaves change and the air turns crisp, it's that time of year when backpacks are filled with fresh notebooks, pencils are sharpened, and young minds are ready to...

Welcome to another exciting episode of The Personal Details Podcast! Thank you for joining us on this journey of growth and empowerment. Affirmation from "Until Today" by Iyanla Vanzant: Today's episode begins with a powerful affirmation from the book "Until Today" by Iyanla Vanzant. All rights reserved. Crystal Gem Zone: In this segment, we explore the magical world of crystals by focusing on one...

Notes Episode Notes • Welcome • An Affirmation from The book "Until Today" by Iyanla Vanzant, all rights reserved • Crystal Gem Zone - the featured gem is Aquamarine • Lady Boss - Lisa Nichols - Instagram https://www.instagram.com/lisa2motivate/# Congrats on your 1 year anniversary with your husband. • Shouts and Kudos- to former guests ○ Author Shakina Shaw - Sending you best wishes on your next...

Hi Everyone! Happy New Year! #womenleaders #thepersonal #talk #nycpodcaster Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights rese • Crystal Gem Zone - the meaning of a crystal or gem is • My Personal Details update... • New additions to my Spotify Podcast Playlist: " Play the Details": I do not own rights to any music played on the podcast and is used fo...

December can be challenging especially when dealing with fresh grief. In this episode I share how I'm dealing. Happy Holidays. Thanks for listening:Make sure to give yourself and others space and grace. Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights rese • • Crystal Gem Zone - the meaning of a crystal or gem is • My Personal Details update... • New add...

Thanks for listening: It's Independence day for my homeland St Kitts and Nevis -Kittitians and Nevisians stand up!  Saint Kitts and Nevis (/-ˈkɪts ... ˈniːvɪs/, officially the Federation of Saint Christopher and Nevis, is an island country in the West Indies.  I was born on the island of St Kitts.  Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserve...

Short and sweet Affirmation and crystal 🔮

This is an episode of two affirmations to uplift our day. Short and sweet excerpt From the book WalkTall- Affirmations for People of Color. By Carleen Brice, all rights reserved  and excerpt from The book       "Until Today" by Iyanla Vanzant, all rights reserved My official Spotify Podcast Playlist: is called " Play The Details"  for music from the podcast, I do not own rights to any music played...

Thanks for listening: Episode segments: • An Affirmation from the book "Until Today" by Iyanla Vanzant, all rights reserved • Welcome to June • Crystal Gem Zone - the meaning of a crystal or gem is • Spotify Podcast Playlist: " Play the Details"https://open.spotify.com/playlist/15wB2RDAlVtyDiO4zh5j6Q?si=e9gJSmBESD2EmZFL3mtUcw&utm_source=copy-link: I do not own rights to any music played on the pod...

Happy Women's History Month. Hi Welcome. This episode is all about celebration.  It features An  Affirmation from     the book "Until Today" by      Iyanla Vanzant all rights reserved Crystal Gem      Zone -. Four new latest songs has been added to the Spotify Podcast Playlist: " Play the Details". Show Sponsors; Three Made It Crochet- Hats and things.. @3madeitcrochet http://www.etsy.com/shop/thr...

Episode got deleted so this is our 2nd launch of this episode and it's a little bit shorter.

Hello! Well here we are in November and that means Thanksgiving straight to Christmas decorations.  It's just me this episode and my regular segments; Poll! Also, a new feature if you're listening on Spotify, you will be able to answer my poll. When do start your holiday shopping? Poll ends 11/26

Hi Welcome. This episode is a about being ready and moving lighter.  An  Affirmation from     the book "Until Today" by      Iyanla Vanzant all rights reserved Crystal Gem      Zone - Crystals for Anxiety four gems are featured. The latest song mentioned by our guest has been added to the Spotify Podcast Playlist: " Play the Details": Bag Lady, by Erykah Badu, I do not own rights to any music play...

January  17 2021 this episode features an affirmation about stepping into your greatness. I also gave a quick update on my personal journey Crystal Gem Spotlight -      Sodalite Featured tune: "Breathe" by Lala Hathaway My Spotify      Podcast Playlist:      " Play the details": https://open.spotify.com/playlist/15wB2R...

 This is a catch-up episode its snippets I recorded in May and June.  There is no guest in this episode but we have our usual lineup.  An  Affirmation from the book "Until Today" by Iyanla Vanzant all rights reserved An addition to my Spotify Podcast Playlist : " Play the Details": I  do not own rights to any music played on the podcast and is used for education and refere...