The Peri Moon Podcast

What does it mean to live as a creator, not just a participant, in your own life? In this rich conversation, host Nelle Tamar-Manuel sits down again with Jessie Sobool (Cozy Jess) of Euda by Jessie to explore creativity not as a rare gift reserved for "real artists," but as a daily, embodied practice available to every woman. Together they unpack the tender link between creativity and me...

Are you holding everything together at work, only to fall apart at home? You're not broken. Your nervous system is just keeping score. In this episode, nervous system specialist and bestselling author Sheridan Ruth joins Nelle Tamar-Manuel in the Peri Moon podcast for a conversation that goes far beyond wellness tips. Together, they explore why women in perimenopause so often hit a wall, what&...

What if the most productive thing you could do today is absolutely nothing? In this rich, soul-nourishing conversation, Nelle Tamar-Manuel sits down with somatic practitioner and body worker Abby Valletta to explore why women's instinct to push through - to write the newsletter, hit the gym, grind harder - is often just dissociation wearing a productivity mask. Abby unpacks the somatic roots o...

In this intimate conversation, host Nelle Tamar-Manuel sits down with feng shui consultant and soul‑efficiency creator Jessie Sobool to explore what it really means for a woman to live a life lit from within. Jessie shares how the simple question “What’s your magic?” reshaped how she sees herself, and how that lens became the heart of her work, Euda by Jessie. Together they dive into the feminine...

In this Peri Moon episode, Nelle sits down with yoga therapist and longtime retreat leader Kat Ford to explore why women’s retreats aren’t just a getaway, they’re a full nervous‑system reset. Kat shares why somatic healing, feminine embodiment, and nature immersion can shift perimenopause symptoms in ways talk therapy can’t. They dive into the power of re‑tribalizing: gathering around fire, moving...

This is the official trailer for The Peri Moon Podcast, where naturopath and narrative therapist Nelle Tamar‑Manuel invites you into a deeper, richer experience of midlife vitality. Through intimate, unhurried conversations with exquisite women, Nelle explores the wild, transformative terrain of perimenopause and beyond - the hormones, the health shifts, the identity evolutions, the relationship r...