The Performance Physique Podcast

BBC London Arj Thiruchelvam, Maia and Jamoke 30/05/24 The week in review with Shay Kaur-Grewal, I was joining Maia, to discuss a range of current affairs and trends from the previous week, including me saying I don't have a clue about Love Island and I still love a party! A bit of a different episode this one because we're gaining a bit of attention now. This was really fun and enjoyable m...

Join me, Arj Thiruchelvam, as I team up with Rakeem Omar on the BBC WM Breakfast show. 🎙️🏃‍♂️ In this episode, we dive deep into the  Great Run Birmingham Half-Marathon , uncovering strategies to conquer those 13.1 miles with finesse. From pacing to nutrition, gear to mental resilience, we’ve got you covered. 🌟 🏅 Whether you’re a seasoned runner aiming for a personal best or a first-timer with...

Join me, Arj Thiruchelvam, alongside the dynamic BBC Radio London host Shay Kaur Grewal, as we revisit the exhilarating 2024 London Marathon. 🌟 In this episode (aired on April 22, 2024), we take a deep dive into post-race recovery. Whether you’re a seasoned marathoner or a first-timer, these insights are gold. Here’s what’s on the menu: Reflecting Back : We rewind the tape, celebrating the triump...

🎙️  Breaking News from the London Marathon Finish Line!  🏃‍♂️🎉 Get ready, runners and enthusiasts! 🎧🏅 I’m Arj Thiruchelvam, your BBC London Sports Expert, and I’m thrilled to bring you an electrifying episode LIVE from the finish line of the 2024 London Marathon. 🌟 Join me and the incredible Radio Show Host, Shay Kaur-Grewal, as we stand at the  epic finish line , where dreams become reality...

The final instalment from our London Marathon build up on BBC London. Join me, Coach Arj Thiruchelvam, alongside Radio Show Host Shay Kaur-Grewal, as we delve into the mental game of marathon running. In this week’s episode (aired on April 16, 2024), we explore the critical aspects of race day preparation, sports psychology, and conquering nerves and anxiety. 🏃‍♂️🧠 Discover how to stay laser-foc...

Fueling Your Run: Expert Tips for the London Marathon Nutrition and Hydration Join me, Arj Thiruchelvam, alongside BBC Radio Show Host Shay Kaur-Grewal, as we dive into the essential aspects of London Marathon preparation. In this week’s episode (aired on April 2, 2024), we explore the critical role of nutrition, hydration, and supplements for both novice and experienced runners. 🏃‍♀️💧 Discover...

Dominate your London Marathon training with BBC Radio London's expert guide! Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:** Goal setting and race strategy Building mileage and avoiding inj...

Capital Highlights with Arj Thiruchelvam: A Week in London - Marathons, Oscars, and More Join Arj Thiruchelvam on a riveting journey through the heart of London’s most talked-about events. In this episode, Arj, alongside BBC London’s Shay Kaur Grewal and special guest Frank Loman, delve into the exhilarating London Marathon, the glitz and glamour of The Oscars, the iconic Barbie brand, the legenda...

Arj Thiruchelvam on Trisha Goddard’s TalkTV Show: The Truth About Wellness Gummies vs Tablets Performance Coach Arj Thiruchelvam from Performance Physique joins Trisha Goddard on TalkTV to debunk myths and share insights about Wellness Gummies and multi-vitamin tablets. In this episode, aired on 25th February 2024, Arj explains the effectiveness and safety of these popular health supplements. Disc...

BBC WM | Slow, Easy Running with Arj Thiruchelvam and Trish Adudu: A Gateway to Fitness Join Trish Adudu and Arj Thiruchelvam on BBC WM as we delve into the world of Slow, Easy Running. We discuss a recent study that highlights its benefits and how it can be a stepping stone for those looking to get into running. Whether you’re a seasoned runner or a beginner, this episode is packed with insights...

Ever dreamed of running the iconic London Marathon? But feeling overwhelmed by all the training advice? You're not alone! In this video, I'll unveil the overview of your training week designed for complete beginners to conquer the London Marathon, avoid costly mistakes , and cross the finish line pain-free! Over the next few weeks we'll cover specific parts of your training programme!...

BBC Radio CWR | Fidgeting for Fitness with Trish Adudu A whistle stop tour with Trish Adudu on how we can work towards fitness over the festive period! 🔗 Ready to take your performance to the next level? Visit  ⁠www. PerformancePhysique.co.uk⁠  and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪 Find us on  ⁠Instagram⁠ ,  ⁠Twitter⁠  &  ⁠YouTube⁠ #BBC...

BBC Radio WM | Training for the Ironman: The Physical and Mental Challenges about the physical and mental challenges of training for and completing this grueling event. We discuss everything from the importance of endurance training to the mental toughness required to push through pain and fatigue. 🔗 Ready to take your performance to the next level? Visit  www. PerformancePhysique.co.uk  and book...

BBC London Arj Thiruchelvam, Roisin Dervish-O'Kane and Shay Kaur-Grewal 27/07/23 The week in review with Shay Kaur-Grewal, I was joining Roisin, the Editor of Women's Health Magazine to discuss women's health topics, new studies on isometric exercise and a couple of stories from the week! 🔗 Ready to take your performance to the next level? Visit  www. PerformancePhysique.co.uk  and bo...

Staying fit and healthier as we age with Arj Thiruchelvam | BBC 5 Live Interview Join me, Arj Thiruchelvam, as I offer tips and insights on how to stay fit and healthy as we get older. In this live interview with Tony Livesy and Clare McDonnell on BBC Radio 5 Live, we discuss practical strategies to help you improve your health! Don't miss out on these valuable tips and insights! Hit Subscribe...

🎙️ Exciting News Talk with Carrie Grant! 📻 Don't miss this engaging conversation on BBC Radio London as we dive into the latest buzzworthy topics of the week! From the captivating drama of Threads to the intense competition at Wimbledon, and even a fascinating discussion on the legendary Marco Pantani. Plus, we uncover a guilty pleasure we can't resist—Selling Sunset! 😲 🔗 Ready to take...

Intermittent Fasting and Happiness My Interview with Shay Kaur Grewal on BBC London In this interview, I discuss intermittent fasting, happiness, and the impact of Tina Turner with Shay Kaur Grewal. We talk about the benefits of intermittent fasting, how it can help you lose weight and improve your health, and why it might be a good option for you. We also discuss the importance of happiness, how...

London Marathon Mindset Tips for Race Day with Arj Thiruchelvam | BBC 5 Live Interview Are you preparing for the London Marathon and looking to boost your mental resilience on race day? Join me, Arj Thiruchelvam, as I offer tips and insights on how to deal with pressure and anxiety, stay motivated, and maintain a strong mindset throughout the race. In this live interview with Eleanor Oldroyd and C...

The London Marathon Tips with Shay Kaur Grewal & Arj Thiruchelvam | BBC Radio London to unpick the science!  - Nutrition for the London Marathon - Recovery from the London Marathon - Marathon Mindset A panel show from the 20th April 2023 hosted by Shay Kaur Grewal featuring Arj Thiruchelvam, Christian Wake and Steven Thomas. In this panel show from April 20, 2023, Shay Kaur Grewal hosts a disc...

BBC Radio WM | Walking for your Health  I spoke with Mollie Green from BBC Radio to unpick the science!  - Walking backwards burns more calories...really? - Move more for longevity - 4 Minute Mornings Hit Subscribe , make sure you click like!   APPLY HERE : https://www.4weeks4kilos.com WEBSITE : https://www. PerformancePhysique.co.uk INSTAGRAM : https://www.instagram.com/performance...

BBC Radio WM | New Years Resolutions, Dieting, Aggressive Diets, 4 Weeks 4 Kilos I spoke with Ed Nell from BBC Radio on New Years Day to help listeners! - How to stick to your resolutions - Dieting Tips - What is aggressive dieting - Our successful 4 Weeks 4 Kilos programme Hit Subscribe , make sure you click like! If you want to conquer your nutrition and need a bit of help with weight loss then...

Trisha Goddard Interview on TalkTV   Founder of Performance Physique, Arj Thiruchelvam speaks with Trisha Goddard about Christmas weight management.   - Calories  - Energy Management  - Carbohydrate myths  - Muscle Loss myths   Hit Subscribe, make sure you click like  If you want to conquer your nutrition and need a bit of help with weight loss then join the 4 We...

What's the correct running gait and what is pronation? I was sent a few questions asking me to explain running pronation, what's the correct running technique / gait and whether you need some special shoes. Listen to this short episode to find out what you should be doing. Do you want to run faster, do you have a race or a charity run booked? Applications for coaching slots are open: https://perfo...

Zone 2 Training for Runners, Cyclists and Triathletes I was sent a few questions about Zone 2 training and decided to try and answer them all in 4 minutes. Do not make the error of every training session you do being of average intensity - THAT'S THE WORST THING TO DO. Instead listen to this short episode to find out what you should be doing. Do you want to run faster, do you have a race or a char...

The  Marathon is the pinnacle of endurance in the running calendar, but choosing what to eat and how are you going to get through it can seem daunting. In this BBC Radio interview with Lorna Bailey I'll be digging into: the science behind why we need to carbohydrate load, the best times for food intake on race day, breakfast ideas for all types of runners, hydration strategies and more. Do yo...