Dr. Marc Bubbs

The Performance Nutrition Podcast

Health EN ↓ 226 episodes

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

Author

Dr. Marc Bubbs

Episodes

S5E3: The 7 Hard Truths About Being a Coach w/ Cody Royle 30.03.2021 48:40

In Season 5, episode 3 Dr. Marc Bubbs is talking with author and head coach for AFL Canada team Cody Royle about 'The Tough Stufff – 7 Hard Truths About Being A Head Coach' Cody and Marc discuss key elements how pressure and the emotional toll impact coaches, how coaching is not about you (but all about you), how ultimately you’re trying to craet your own identity within your team, how we need to...

S5E2: Phytonutrients in Meat: Beyond Macros & Micros w/ Dr. Stephan van Vilet, PhD 03.03.2021 51:03

In Season 5, Episode 2 Dr. Marc Bubbs interviews researcher Dr. Stephan van Vliet from Duke University to discuss his research on the phytonutrient content of meat, the implications for human health, and the intersection of farming, health, and medicine. ABOUT STEPHAN: Dr. Stephan van Vliet is a human nutrition scientist in the Stedman Nutrition and Metabolism Center within the Duke University S...

S5E1: Fueling Youth Athletes: From Science to Practice w/ Dr. Marcus Hannon, PhD 07.02.2021 47:02

In Season 5, Episode 1, Dr. Marc Bubbs interviews Head of Nutrition at Aston Villa Football Club Dr. Marcus Hannon, PhD to discuss fueling elite academy football players. CONNECT W MARCUS: Twitter: https://twitter.com/marcushannon92 ... FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/@DrMarcBubbs Instagram: https://www.instagram.com/drbubbs/ BOOKS: PEAK: The New Scien...

S4E20: Dominate: Coaching, Culture & Building Elite Athletes w/ Clance Laylor 30.12.2020 47:47

In Season 4, Episode #20, Dr. Marc Bubbs interviews In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about his career in training elite athletes. LINKS TO COACH CLANCE'S WORK: Twitter: https://twihttps://twitter.com/clancelaylor Website: https:// lpsathletic.com New Book: Dominate EPISODE SPONSOR: Jamieson Vitamins Use promo code BUBBS to...

S4E19: Concussion: Novel Biomarkers & Practitioner Considerations w/ Dr. Patrick O’Hallloran, PhD 21.12.2020 54:43

In Season 4, Episode #19, Marc interviews researcher and medical doctor Dr. Patrick O’Halloran, MD, PhD, to discuss novel biomarkers of concussion and applications in the field. LINKS DR. O'HALLORAN'S WORK: Researchgate: httphttps://www.researchgate.net/profile/Patrick-Ohalloran FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.c...

S4E18: Why We Get Sick: Hyper-Insulinemia & Chronic Disease w/ Dr. Ben Bikman, PhD 24.11.2020 55:34

In Season 4, Episode #18, Marc interviews Dr. Ben Bikman, PhD, scientist and insulin expert to discuss how chronically high insulin levels can drive chronic disease states. CONNECT W DR. BIKMAN'S: Twitter: httphttphttps://twitter.com/BenBikmanPhD FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubb...

S4E17: The Performance Cortex: How Neuroscience Is Redefining Athletic Genius w/ Zach Schonbrun 25.10.2020 44:52

In Season 4, Episode #17, Marc interviews Zach Schonrbun, Senior editor at The Week and the author of The Performance Cortex, which explores the neuroscience of motor skills, published by Dutton/Penguin Books in April 201 CONNECT W ZACH SCHONBRUN: Twitter: httphttphttps://twitter.com/zschonbrun FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Tw...

S4E16: Osteosarcopenia: Beyond Age-Related Muscle & Bone Loss w/ Dr. Ben Kirk, PhD 06.10.2020 48:56

In Season 4, Episode #16, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD whose area of interest includes age-related declines in muscle and bone. CONNECT W DR. KIRK: Twitter: httphttphhttps://twitter.com/DrBenKirk FOLLOW DR BUBBS: Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is Re...

S4E15: Nutrient-Exercise Timing & Fasted Exercise w/ Dr. Rob Edinburgh, PhD 27.08.2020 58:03

In Season 4, Episode #15, Marc interviews expert physiologist Rob Edinburgh, PhD whose area of interest includes meal timing and exercise. CONNECT W DR. EDINBURGH: Twitter: httphttphhttps://twitter.com/R_Edinburgh93 FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.yout...

S4E14: Dental Health & Impact on Athlete Performance w/ Dr. Dominik Nischwitz, DDS 05.08.2020 45:19

In Season 4, Episode #14, Marc interviews biological dentist Dr. Dominik Nischwitz. CONNECT W DR. DOM: Twitter: httphttphhhttps://www.instagram.com/drdome1/?hl=en FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEA...

S4E13: MMA Fight Island – Physical Demands, Hydration & Weight-Cutting w/ Dr. Reid Reale, PhD 19.07.2020 48:29

In Season 4, Episode #13, Marc interviews Dr. Reid Reale, PhD, Performance Nutrition Manager at the UFC Performance Institute in Shanghai, China. CONNECT W DR. REALE: Researchgate: https://www.researchgate.net/profile/Reid-Reale FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: htt...

S4E12: Sacred Cow: The Case for (Better) Meat w/ Diana Rodgers, MS, RD 09.07.2020 45:37

In Season 4, Episode #12, Dr. Marc Bubbs interviews Diana Rodgers, MS, RD dietician and nutritionist living on an organic farm and co-author of the new book and film Sacred Cow that discusses why well-raised meat is good for you and good for the planet. CONNECT W DIANA RODGERS: Twitter: https://twitter.com/SustainableDish FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.ins...

S4E11: Weight-Cutting, Nutrition & Behaviour Change in Jockeys w/ Dr. Dan Martin, PhD 16.06.2020 52:36

In Season 4, Episode #11, Dr. Marc Bubbs interviews Dr. Dan Martin, PhD, post-doctoral researcher at Liverpool John Moore’s University and Performance Nutritionist in professional horse racing, Formula 1 racing and football. CONNECT W DAN MARTIN, PHD: Twitter: httpshttps://twitter.com/nutritiondan FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee......

S4E10: Creatine, Female Athletes & Applications in Concussion w/ Krissy Kendall, PhD 07.06.2020 1:00:08

In Season 4, Episode #10, Dr. Marc Bubbs interviews Dr. Krissy Kendall, PhD lecturer in the School of Medical and Health Sciences at Edith Cowan University in Perth, Western Australia. CONNECT W DR. KENDALL: Researchgate: httphttps://www.researchgate.net/profile/Kristina-Kendall FOLLOW DR BUBBS: Instagram: @DrBubbs Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www....

S4E9: Cardiovascular Disease & Novel Biomarkers of Inflammation w/ Dr. Fraser Smith, ND 15.05.2020 56:17

In Season 4, Episode #9, Dr. Marc Bubbs chats with Assistant Dean of Naturopathic Medicine and Professor at the National University of Health Sciences (NUHS) in Lombard, IL. CONNECT W DR. FRASER SMITH: Workplace: https://www.nuhs.edu/about-us/faculty/smith-fraser/ FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs...

S4E8: Mindset: Where Values, Skills & Traits Connect w/ Bryce Tully, MS 21.04.2020 53:30

In Season 4, Episode #8, Dr. Marc Bubbs chats with Mental Performance Coach Bryce Tully, MSc from Canada Basketball and the Canadian Sport Institute Atlantic. CONNECT W BRYCE TULLY, MS: Workplace: https://www.https://twitter.com/bryce_tully FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com...

S4E7: The Athlete Gut: Troubleshooting GI Problems in Athletes w/ Dr. Patrick Wilson, RD, PhD 29.03.2020 55:15

In Season 4, Episode #7, Dr. Bubbs interviews Dr. Patrick Wilson, RD, PhD, author of the new book The Athlete Gut. CONNECT W PATRICK: Twitter: https://twitter.com/SportsRD_PhD FOLLOW DR BUBBS: Instagram: @DrBubbs Website: DrBubbs.com YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ BOOKS: PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SE...

S4E6: REWIND – Immunity, Recovery & Low Energy Availability 17.03.2020 1:01:10

In Season 4, Episode #6, Dr. Bubbs REWINDS the tapes to bring you a highlights podcast on immunity and recovery. In this episode, you'll hear from experts: - Dr. David Pyne, PhD, exercise immunologist - Christy Aschwanden, author of Good To Go - Jen Sygo, MSc, sport dietician - Brian St-Pierre, MS, performance nutrition director at Precision Nutrition FOLLOW DR BUBBS: Instagram: - www.instagram...

S4E5: Sleep, Fatigue Accumulation & Adderall in Pro Baseball w/ Meeta Singh, MD 28.02.2020 50:13

In Season 4, Episode #5, Dr. Bubbs interviews Dr. Meeta Singh, MD the service chief of sleep medicine, and section head and medical director at the Henry Ford sleep center in Michigan. CONNECT WITH DR. SINGH, MD: Twitter: https://twitter.com/meetasinghmd FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTube: https://www....

S4E4: Strength Training for Basketball & NBA Nutrition w/ Bill Burgos MS 13.02.2020 39:32

In Season 4, Episode #4, Dr. Bubbs interviews Bill Burgos, NBA Strength & Conditioning Coach with over 12 years currently working with the Minnesota Timberwolves. CONNECT WITH BILL BURGOS, MS: Twitter: https://twitter.com/bill_burgos74 FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs Website: DrBubbs.com YouTu...

S4E3: Performance Nutrition in Practice: Insights & Challenges in Pro Basketball w/ Marie Spano MS 06.02.2020 36:29

In Season 4, Episode #3, Dr. Bubbs interviews Marie Spano MS, one of the country’s leading sports nutritionists, currently working for the Atlanta Hawks, Atlanta Falcons and Atlanta Braves. CONNECT WITH MARIE SPANO, MS: Twitter: https://twitter.com/mariespano FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee... Twitter: twitter.com/DrBubbs We...

S4E2: Life In The NFL, Nutrition for Power Athletes & Coping with Concussions w/ John Welbourn 29.01.2020 59:53

In Season 4, Episode #2, Dr. Bubbs interviews former NFL offensive lineman John Welbourn, who started over 100 games and made 10 play-off appearances appearing in 3 NFC Championship games as a starter for the Philadelphia Eagles from 1999-2003 and Kansas City Chiefs from 2004-2007. CONNECT WITH JOHN WELBOURN: Twitter: https://twitter.com/PowerAthleteHQ FOLLOW DR BUBBS: Instagram: - www.instag...

S4E1: Ultra-Marathon Nutrition: Fueling Training, Recovery & Competition w/ Dr. Justin Roberts PhD 20.01.2020 51:40

In Season 4 Episode #1, Dr. Bubbs interviews Dr. Justin Roberts, PhD, to discuss his recent work contributing to the JISSN position stand on nutritional considerations for single-stage ultra-marathon training and racing. CONNECT WITH DR. JUSTIN ROBERTS: Twitter: https://twitter.com/drjustinroberts FOLLOW DR BUBBS: Instagram: - www.instagram.com/drbubbs/h... - www.instagram.com/theathletee......

S3E39: Uncovering Your Unique Ability and Becoming a Change Maker w Dr. John Berardi, PhD 30.12.2019 57:27

In Season 3, Episode 39, Dr. Bubbs interviews Dr. John Berardi, PhD, co-founder of Precision Nutrition, the world’s largest nutrition coaching, education, and software company. LINKS DR. BERARDI'S WORK: Website: https://www.changemakeracademy.com/ EPISODE SPONSOR: Progressive Vitamins Use promo code BUBBS to save 10% at checkout https://www.progressivenutritional.com Listen to the PERFORMAN...

S3E38: CBD, Endocannabinoids and Impacts on Pain & Inflammation w/ Steve Ottersberg, MS 13.12.2019 40:10

Season 3, Episode 38 Dr. Bubbs interviews Steve Ottersberg, MS, a research biochemist to talk all things CBD: the evolutionary background of the endocannabinoid system and the different functions of CB1 and CB2. He also discusses how CBD impact inflammation, the potential for CBD for head trauma and pain in professional sports, as well as the role of omega-6 to omega-3 balance in the endocannabino...