The Performance Code Podcast

Tired after work? Dead on weekends? Can't focus after 3 PM? Your energy problem isn't work - it's what you're doing (or not doing) at night. In this episode, I break down why sleep-deprived executives make twice as many strategic errors and how sleeping less than six hours drops your testosterone by 15% and ages you 10 years overnight. Discover the systematic energy optimization pr...

High LDL cholesterol? Your doctor is testing the wrong marker. In this episode, I reveal why LDL cholesterol alone doesn't tell the full story and the single most important cardiovascular risk marker most doctors aren't testing you for. Discover what actually drives cholesterol levels up, why the carnivore crowd might be the new flat earthers, and the proven protocol to lower your numbers...

Most men think burning belly fat comes down to exercising more or fasting. They starve themselves, run more, and still see zero change around the waist. In this episode, Robin breaks down what actually drives fat loss and reveals the real hierarchy of what matters most. You’ll learn why 96% of people get this wrong, how your body truly burns fat, and what to focus on if you want visible, lasting r...

I went through months of fatigue, brain fog, and low drive, but every Swiss doctor said I was “fine.”This is what really happens when your testosterone crashes and no one catches it. Here’s how I finally found the truth — and what every high performer should know before it’s too lateThe unfiltered truth. All the symptoms. All the bloodwork. All the detailsIf you’d like to talk to me about this top...

Your doctor is great at keeping you from dying, but terrible at helping you live well. In this episode, I reveal the critical blood markers most doctors aren't testing you for - and why that could be costing you your energy, vitality, and potentially your life. Discover the single most important cardiovascular risk marker that's more accurate than cholesterol, why most men over 40 aren&#39...

The Bedroom Performance Crisis Among High-Achieving Men You close million-dollar deals but struggle to create intimacy with your own wife. You're not alone. Jackson Hightower has built one of the fastest-growing movements in men's sexual health (1.2M followers, 282M views). In this episode, we explore why successful men who optimize everything professionally neglect their most important re...

From 0 to 400,000 YouTube subscribers in just 30 videos. Then building a consulting business that generated over $1.5 million in profit with virtually no team. In this episode, I sit down with Mitch Wiggins, the creator of the world known YouTube Channel "Mitch Manly". https://www.youtube.com/@MasculineMan He's the type of creator who cracked the code on explosive growth by focusing...

How much coffee is too much? And why might your afternoon espresso be sabotaging more than just your sleep? In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life. If you've wondered whether your coffee habit is helping or hurting your performance, this episode will...

After working with 100+ high-performing executives, I discovered something that separates the top 1% from everyone else. Apply here: https://thefithighperformer.com/system It's not their strategy. It's not their network. It's not their MBA.It's something so obvious that most successful men completely ignore it... and it's costing them millions in lost opportunities. In this vid...

Most high-performers think carbs caused their weight gain. They're wrong. That chocolate bar you avoid? 70% fat, 30% carbs. That pizza you blame? Mostly cheese calories, not bread. When you "cut carbs," you're actually cutting calories from processed foods loaded with fat. The carbs aren't the problem. The real culprits: Not enough protein (you need 40g per meal), not enough...

Most men would dream of being at 15% body fat. But in my world — that's just the baseline. In this solo episode, I break down the real reason I’m still cutting fat even when I’m leaner than 90% of people. It’s not about vanity. It’s about standards, identity, and who you surround yourself with . I’ll share a real moment from the gym this week…Where someone questioned why I’m still pushing — an...

How much walking does it take to burn 1kg of fat? The answer will shock you. In this episode, I break down the brutal math behind walking for fat loss, share minimum activity guidelines that actually matter, and reveal the most effective strategy for busy executives who want real results. Spoiler: It's not what the fitness industry wants you to believe. 📌 Want the full system that helped 100+...

You've mastered business optimization, but somehow your body doesn't match your success level. The problem? 5 toxic health beliefs that only affect high-achievers - beliefs that seem logical but are actually sabotaging your results. The 5 Beliefs Keeping You FatIf you're frustrated by lack of progress despite your efforts, this reality check will change everything. You optimize every o...

Your nervous system is either your greatest asset or your biggest liability. After years of high-stress decisions and demanding schedules, most executives are stuck in a constant state of fight-or-flight - and it's killing their performance. In this episode, I share my neurophysiological recovery protocol that helps high-performers shift from stressed to recovered every evening. This isn't...

How to Become Immune to Social Pressure on Your Health Journey Ever notice how friends get weird when you skip drinks, choose healthier options, or leave early for the gym? In this episode, I break down the psychology behind "fit shaming" and give you a practical 3-word framework to handle social pressure without sacrificing your goals or relationships. What You'll Learn:- Why people...

You're successful in business. You understand systems, processes, and optimization. So why can't you get in shape? The problem isn't your discipline or willpower. It's the 5 toxic beliefs that are sabotaging your results before you even start. In this episode, I break down the most common lies that keep high-achievers stuck - beliefs that seem logical but are actually destroying yo...

You wouldn't walk into a boardroom with a wrinkled suit or broken watch. So why accept a body that doesn't match your professional standards? In this episode, I break down why your physical presence is the most important business card you'll ever carry - and how it's either opening doors or closing them before you even speak. Why first impressions are made in 7 seconds, not 7 minut...

Is keto the ultimate performance hack or just another diet trend? In this episode, I break down the science behind ketogenic eating and whether it's worth the hype for busy executives. Episode Highlights:- Keto basics: what actually happens in your body- Performance benefits vs. potential drawbacks for high achievers- Who should try keto and who should avoid it- Practical implementation for tr...

What drives someone to sell their car as a student just to buy a watch? And how does that decision lead to building one of the world's largest watch media empires? In this episode, I sit down with Robert-Jan Broer, founder of Fratello Watches - a platform that reaches 2.5 million viewers monthly and has collaborated with Omega to create limited edition timepieces that sold out in hours. Episod...

Most doctors focus on treating disease, not optimizing performance. But what if your physician looked like an elite athlete and actually understood the science of peak human performance? (And has bigger arms than you)In this episode, I sit down with Dr. Sassani - the UAE National Team Doctor for Bodybuilding and Fitness, Chairman of the Asian Federation of Sports Medicine for Bodybuilding and Fitn...

The incredibly simple hack to make sure you build your habit to work out consistently Olivier's Transformation Video: https://youtu.be/c-R-5EgMYws?si=LlM2IIxxEczh0vbJ Connect With Robin: Instagram: ⁠⁠⁠⁠ https://www.instagram.com/robinkellerofficial/⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/robinkellerofficial⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@robinkellerofficial⁠⁠⁠⁠   Website: ⁠⁠...

Everything you need to know about intermittent fasting and whether it's a reliable strategy for you. In this episode, we dive deep into the world of intermittent fasting to separate scientific fact from marketing fiction. Whether you're a busy executive looking to optimize your health or simply curious about this popular eating pattern, this episode delivers everything you need to know to...

In this powerful episode, I'm joined by Jean-Pierre de Villiers , a former coach under Tony Robbins and recognized mindset expert who helps high-achievers align their success with what truly matters. We dive deep into how accomplished men can determine if they're simply accumulating achievements without true fulfillment. Jean-Pierre shares his framework for identifying value misalignment a...

🔋 Burnt Out, Low Energy, and Gaining Weight? This Is Why. If you're working 10–14 hour days, leading teams, and still gaining belly fat… this video is for you. Most high-performing men blame their schedule. But the truth is — it's not your calendar. It's your system. In this video, I’ll break down: ✅ Why you're not actually too busy — just under-recovered ✅ The new definition of...