The Performance Code Podcast

Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance. How to avoid gaining weight this summer despite barbecues, a few more drinks, and long summer evenings The proven system that's helped 180+ C-suite leaders, VPs, and directors get lean, energized, and in control, built for travel, client dinners, and demanding sche...

Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training: theperformancecode.ch/system 🌐 theperformancecode.ch -------------------...

In this episode, I'll show you the full breakdown of my anti-jet lag strategy. So you can arrive at your international meetings like you never left. Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built...

See how this 52-year-old VP from Basel dropped 10 kg and got his fire back Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, client dinners and demanding schedules. ▶ Watch the free training...

In this episode, I walk through the full Performance Code, the four-phase system we use with executive men in Switzerland to drop 10, 15, even 20+ kilos of belly fat without rewriting the calendar they actually live in. You'll see why eating sets your fat level, training shapes what's underneath it, and why the men who finally break the yo-yo cycle are running a system, not a workout plan....

A GM in Zurich sat across from me last week and told me the whole Ozempic story: used it, lost weight, came off, regained everything. In this episode I break down what the drug actually does, what it doesn't, and why ten kilos down most men end up looking smaller rather than leaner. Plus the 81-year-old outside Geneva who started training at 55 and still outlifts men half his age. Robin Keller...

Your annual checkup tells you if you're sick. It doesn't tell you how well you're performing. In this episode, I break down the Performance Index we built for our clients. 13 core markers across blood work, body composition, and recovery that give you one score showing how your body is actually operating. I walk through what we measure, why standard panels miss the markers that matter...

This Banking Director exercised five times a week and still gained weight. Intermittent fasting worked, then stopped. His LDL cholesterol hit 4.8. Nothing he tried moved the scale. In this episode, Hilarius, a 55-year-old senior banking executive, shares how he dropped 10kg and cut his LDL cholesterol almost in half. He talks about what finally worked, why everything before it failed, and the mome...

You're not eating badly. I know that. You skip the bread basket at dinner. You order the salad. You cut carbs when you can. You say no to dessert more than you say yes. And the belly still won't move. Here's why. Your approach is backwards. In this episode, I walk you through every nutrition principle we use with our clients. No fads. No restriction. Just the system that works. Robin K...

90% of men who lose weight regain it within 6 to 24 months. 60% gain back more than they lost. This isn't a discipline problem. It's a biology problem. In this episode, I break down why this happens and how to avoid it The exact phases, the reverse diet, the stabilization period, and why skipping them can keep your belly around for the rest of your life If you've ever lost weight and w...

Want to know what destroys your testosterone? In this video, I share the REAL health concerns you have to pay attention to these days... Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that's helped 180+ C-suite leaders, VPs and directors get lean, energized and in control, built for travel, cli...

🔴 Why 85% of People Regain All Their Weight (The ONE Thing They Miss) Most people focus on meal plans and workouts, but that's not why transformations fail long-term. After analyzing countless studies, I discovered the real reason: Identity Shift. THE HARSH REALITY: - 85-90% regain their weight - 60% gain back MORE than they lost - Even with good programs THE MISSING PIECE: People who maintai...

Olivier is a VP at a bank. Father of three teenagers. He fell off his mountain bike, broke his wrist, and felt like a dead body. Blood pressure climbing. Cholesterol up. Size XXL shirts. Nothing off the rack fit. Too heavy for activities with his kids. He shifted his priorities from work to himself and his family. 21 kilograms later: Blood pressure perfect. Cholesterol textbook perfect. Size 34 je...

Most men get this backwards. They think they need more sports. More discipline. Meanwhile, the belly's barely moved. In this episode:- The 20% that produces 80% of fat loss results- Why exercise alone doesn't work- The highest ROI strategies that actually trim the midsection- Why intermittent fasting, cutting carbs, and running 5x/week burn you outStop digging with a plastic spoon. Robin K...

"I Just Need to Be More Disciplined" (No, You Don't) January. New year. New you. "I just need to be more disciplined." That's the strategy most men rely on. And why they're back where they started by February. In this episode: Why discipline isn't the problem (your strategy is) The boat analogy that explains why effort fails What the real bottleneck is (it's...

You're Not Stressed Out. You're Under-Recovered. Winning in your career. Great house. Great family. Nice car. But losing energy, recovery, and health. Most high-performers think they need a hustle strategy. They need a recovery strategy. In this episode: Why recovery is more important than hustle How under-recovery destroys hormonal health The 260% ROI on working out (3.6 hours back for ev...

Last Christmas, Josep knew something was off. Belly growing. Energy crashing. Focus gone by mid-afternoon. He’s a VP, a father of two, and under constant pressure. February 1st: 90.7 kg 3 months later: 80.5 kg –15 cm waist. +3 cm arms. But the real change wasn’t the weight. It was the energy. In this episode, Josep shares what actually fixed it and why it wasn’t training, but nutrition. This isn’t...

How Often Should You Train to Get in Shape? Two 35-minute workouts per week. That's it. Most executives think they need more. They wait for the "perfect time" to start, which never comes. ▶️Get my BusyBody Workout Routine: https://thefithighperformer.com/workout   In this episode: Why 80% of fat loss is nutrition, not training The minimum effective dose that actually works Why runnin...

Reverse Fasting: Why You Should Stop Skipping Breakfast Most executives skip breakfast and wonder why they're raiding the cupboard by 8pm. Here's what actually works: Reverse fasting. Eat dinner earlier, not breakfast later. ▶️ Get my “Fit Executive Playbook": https://thefithighperformer.com/fitexecutiveplaybook?utm_source=ytspotify&utm_medium=organic&utm_campaign=playbook&amp...

Sugar Isn't Making You Fat (This Study Will Change Your Mind) Everyone wants to cut sugar for New Year's. But sugar isn't the problem. An Oxford study compared two groups eating the same calories. One ate 100g of sugar per day. The other ate saturated fats. Result: The sugar group had zero change in liver fat. The saturated fat group increased liver fat by 40%. In this episode: Why sug...

How Executives stay in shape through december Download the PDF here 🚨 Most men gain 2–4 kg over Christmas & New Year 🎄 Not because they lack discipline... but because they use the wrong strategy… In this episode, I share 5 of the most tactical and easy-to-implement hacks I use for myself and my clients You can enjoy the dinners, the wine, the celebrations, and still wake up January 2nd witho...

I recently took the most comprehensive blood test I ever did...The results weren't what I was expecting... Want my High Performance Blood Test Panel to get yourself tested? DM me on LinkedIn with "PANEL" and I'll send it to you Robin Keller — Executive Health & Body Architect. The Performance Code: the Swiss standard for executive physical performance The proven system that&#...

You're sleeping 7-8 hours. But you wake up destroyed. Most executives think it's stress or burnout. It's not. There's something happening while you sleep that's quietly stealing years from your life, and you have no idea it's happening. In this episode:• What's really causing your exhaustion• The warning signs you're ignoring• How this increases mortality risk by 30...

In this episode, I share the 10 key lessons from 100+ real transformations. No guesswork, no BS. Just what REALLY works.. ⭐️ Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate? 📌 Watch here: https://www.thefithighperformer.com/system —------------------- 📨 Join “The Performance Code” Newsletter: https://thefithighperformer.com/ne...

Will ran an exclusive London private members club where politicians, movie stars, and musicians could drink without consequence. He watched the most successful people self-destruct the same way, and eventually joined them. Seven years sober, he now helps high-performers break free from alcohol without AA, rehab, or labels. In this episode: Why most executives can't socialize without alcohol (a...