The Perfectionism Project

Personal development is a journey and one that I'm still very much in the process of. That said, I've had some significant breakthroughs in the last few years of my personal development journey that have helped me release the shame I attached to traumatic events in my childhood and begin to see myself as the intelligent, beautiful and capable woman that I am. I hope that by sharing my breakthrough...

Failure is a topic that's uncomfortable to talk about and like anyone, I find it challenging to open up about the things that haven't gone so well! But I'm definitely not immune from failure and I want to make sure you guys know that, so in this episode I'm sharing the 'failure' I experienced when I launched my new online course, Your Perfect Semester , in February this year and the biggest lesson...

This episode of The Smart Twenties Podcast is a little different. I hadn't planned to record this episode but felt compelled to get out my microphone this morning and chat about what I've been thinking about with my business and sharing the messy middle with you – because I don't always have it figured out! And if you're a student and you struggle with procrastination, make sure you check out my n...

THINGS I MENTION The Tim Ferris Show Podcast 17 Questions That Changed My Life The Life Coach School Podcast Brooke Castillo's program:  Self-Coaching Scholars My Daily Vlog: 365 Days of Personal Growth

Excuses can be hard to spot in our own lives (as they always feel so real) so I hope by sharing this experience you'll be able to reflect on your own life and see where you too might be using 'too busy', 'too tired' or 'too broke' to keep yourself safe from rejection and failure.

Listen in to hear about the big planning process I just went through for 2018 and my best advice on how to plan your life so you can get everything done! MENTIONED The Best Alternatives To New Year's Resolutions Episode 5: All Things Productivity Brooke Castillo's program:  Self-Coaching Scholars My Daily Vlog: 365 Days of Personal Growth Facebook group:  The Smart Twenties Community

I loved recording this podcast episode because I get so many emails from you guys saying that you feel overwhelmed, confused and disheartened, and I'm so glad that my experience with all of that can finally be put to good use! If you've just started a blog or Youtube Channel (or want to) this is the perfect episode to help you set the right expectations and give yourself the space to create someth...

MENTIONED How To Stay Consistent Even When You're Unmotivated And if you're a student and your goal is to stop procrastinating, make sure you find out more about my online course  Get Out Of Your Own Way!

MENTIONED Brooke Castillo of  The Life Coach School Tim Ferriss:  17 Questions That Changed My Life And if you've spent the year struggling with procrastination, make sure you find out more about my online course  Get Out Of Your Own Way!

This was such a fun episode to record and I highly recommend you create a list of your biggest lessons from this year too. Here are the lessons I chat about in the episode: Believe the what before the how Success is simple, stress and overwhelm are self-sabotage My opinion of me is more important than anything else's Perfectionism is a protection mechanism against shame Coaching is so worth the mo...

In this episode, I also chat about my advice on how to make that decision for yourself and how to know whether you should travel or settle down. This isn't a topic I've really talked about anywhere else so I hope you find it insightful!

In this episode of The Smart Twenties Podcast I share my thoughts on motivation, why I choose determination over motivation, an exercise that will help you create the feeling of determination and my thoughts on using accountability buddies to keep you motivated! If you've spent the year struggling to achieve your goals and want to make sure that next year isn't the same, make sure you find out mor...

I'm going to help you learn more about exactly what this fear is, where it comes from and how to stop it from ruling your life. In the episode I also recommend doing Tim Ferriss' exercise called fear-setting. You can watch the YouTube video where I walk you through the whole process  here . And if you're ready to stop hiding behind your fears but have no idea where to start, I highly recommend you...

Unfortunately, I don't have the magic answer but I do have some experience to share that will hopefully help you come to terms with the uncertainty you'll experiences in your twenties (and for the rest of your life!) and will help take some of the pressure off to have it all figured out. And if you've been procrastinating on taking that next step, you might want to find out more about my online co...

My daily vlog series 365 Days of Personal Growth How I Saved $20,000 For Travel How To Save For Multiple Goals At Once

If you struggle with procrastination, I highly recommend taking my 7-day challenge  Get Out Of Your Own Way . It's a series of 7 video lessons that will help you change your perfectionist mindset, so you can become the best version of yourself that you can be! You'll find step-by-step instructions and thought-provoking exercises to help you stop procrastination, begin to create true self-confidenc...

Myleik Teele's Podcast:  How To Finish The Year Strong How To Get Organised For The New Year My daily vlog series 365 Days of Personal Growth Lavendaire Esteé Lalonde 10 Best Podcasts For Millennials Episode 3: Blogging, Self-Doubt and How To Get Started How To Start A Blog: A Simple Guide For Beginners Epiosde 4: How To Stop Overwhelm + Achieve Multiple Goals Youtube Video:  Cleaning Out My Close...

Get Out Of Your Own Way: A 7-Day Challenge For Perfectionists Episode 4: How To Stop Overwhelm + Achieve Multiple Goals How To Make The Most Of Self-Help Books How To Do More Study In Less Time My daily vlog series 365 Days of Personal Growth Forest App Brooke Castillo   Self-Coaching Scholars The Tim Ferriss Show Podcast Follow me on Instagram  @perfectionismproject

Get Out Of Your Own Way: A 7-Day Challenge For Perfectionists My morning routine guide How To Start A Blog: A Simple Guide For Beginners Episode 3: Blogging, Self-Doubt + How To Get Started My daily vlog series 365 Days of Personal Growth Forest App Brooke Castillo   Self-Coaching Scholars The Tim Ferriss Show Podcast Follow me on Instagram  @perfectionismproject

THINGS I MENTION My blog post:  7 Fears I Had Before I Started A Blog (And Why I Started Anyway) My YouTube Channel Episode 1: Welcome To My Podcast + My Story (So Far!) Wayback Machine The Blonde Salad Lovely Pepa Your First $1K Simplyfiercely.com My online course:  Dream Habit: A 28-Day Habit Bootcamp for Perfectionists Tim Ferriss Fear-Setting Exercise My Tips To Make The Most Of Self-Help Book...

THINGS I MENTION My YouTube Channel My Daily Vlog: 365 Days of Personal Growth Episode 1: Welcome To My Podcast + My Story (So Far!) My Instagram My email: sam@smart-twenties.com (please say hello!) Simplyfiercely.com My online course –  Dream Habit: A 28-Day Habit Bootcamp for Perfectionists Personality test  (I'm an INFJ) Meetup.com

In very first episode of The Smart Twenties Podcast (yay!) I share my story from high school to now! I chat about my university experience and trying to figure out what to do with my life, starting my blog and the crippling self-doubt that held me back for YEARS, getting out of my own way, how I balanced blogging with my full-time accounting job, going back to my part-time university job so I coul...