Ellie Overfield

The Pepetoe Podcast

Education EN ↓ 107 episodes

A podcast about all things that matter. Join me as I navigate my own life as I begin my recovery journey from an eating disorder, whilst also sharing tips on self-care and self-discovery. Short episodes of 20-30 mins long, I'll cover all topics from self-love and health, to fashion and pet peeves! Formerly known as 'This is just the beginning', from the blog Pepetoe.

Author

Ellie Overfield

Episodes

This Is Just The Beginning: Being Spontaneous & Saying Yes More Often! Episode #7 20.05.2022 37:33

hi! another episode this week all about spontaneity. nowadays, especially since the pandemic, spontaneity has kinda gone out the window. we all live in tight routines of 9-5 jobs or school, living under rules and structure. when was the last time you did something truly fun & so out of the blue? do something today, tomorrow to spice things up. whether that's go to a different coffee shop or ta...

This Is Just The Beginning: Growth & Change. Episode #6 17.05.2022 28:22

hi! back again with another episode! this time i'm talking about the big old 'change'. change is scary and often leads to periods of discomfort and anxiety, but it builds up and up into growth and new and exciting things. embrace change as it leads to wonderful new destinations! socials: blog: pepetoe.net (website) insta: ellieoverfield_

This Is Just The Beginning: What would you tell you younger self? Episode #5 13.05.2022 26:14

today i'm exploring all the thing's i'd tell younger me, little Ellie who had no clue about the world. i get into more detail about this over on my blog (pepetoe.net) so be sure to check that out! i talk about friendships, the teenage glums and body image. hope you enjoy!

This Is Just The Beginning: Stop Chasing And Start Living in The Present. Episode #4 12.05.2022 19:51

hi! hope you're all well. today i'm discussing the comment desire in today's society to constantly seek more, the next best thing, the next thing to check off our to-do list. i get into a bit of detail and go into a few tangents so i apologise in advance! enjoy! :)

This Is Just The Beginning: Comparison, Trying your Best & What is Perfection? Episode #3 04.05.2022 28:16

sorry for the ramble yet again! but today i'm talking all things YOU. what makes you so unique? and how to stop comparing to other people, and why we do it in the first place. try your best every day, that's worth more than anything else in this world. hope you enjoy!

This Is Just The Beginning: Finding Balance, Alone Time vs Social Time. Episode #2 03.05.2022 26:08

welcome back for another episode here on This Is Just The Beginning! here's me rambling on (yet again lol) about the key to finding balance between social life and having time to prioritise you away from friends and other people. basically the whole concept of self-discovery. i touch on the advantages of journalling, yoga and mindfulness, as well as a brief mention of my past and current struggles...

This Is Just The Beginning: Introduction, Who am I? Episode #1 03.05.2022 5:32

omg hi! this is very first episode published here on This Is Just The Beginning, a podcast set up by myself, ellie, a keen blogger and advocate for all things wellbeing, mental health and fitness and lifestyle. this is just a quick intro into what to expect of my upcoming episodes, where i'll be focusing more on social media and body image - two topics i'm a huge advocate for!! hope you enjoy lol...