The Peak Performance Podcast by Brad Young

Elite coaching and mentoring can be a GAME-CHANGER in your journey toward personal and professional success. With the RIGHT GUIDANCE and a tailored approach, you can uncover untapped potential, break through barriers, and build the skills you need to CRUSH your goals. Imagine having someone in your corner—an experienced mentor who shares their lessons, helps you avoid mistakes, and accelerates you...

Are you ready to unlock the secrets to sustainable athletic training and unleash your full potential? In this episode, we dive into what it takes to stay at your peak for the long haul. We’re talking about building CONSISTENT habits, AVOIDING burnout, and embracing a BALANCED approach to fitness—all essential for staying in the game. Whether you're just starting your journey or already a seasoned...

Are you ready to unlock the mindset of a true champion? This episode dives deep into the principles that set champions apart—the strategies that drive them to achieve peak performance. Together, we’ll explore the secrets behind their success, actionable steps YOU can take to adopt this winning mindset, and how to stay strong when challenges try to pull you off course. It’s time to recognize your o...

Are you ready to uncover what it truly takes to excel under pressure, both physically and mentally? In this episode of Peak Performance, we dive headfirst into the world of military training with a spotlight on the Army Combat Fitness Test (ACFT). This isn’t just about push-ups or running laps—it’s a test of discipline, strength, and determination. WHY does the ACFT matter? Because it pushes soldi...

Discover the cutting-edge science behind elite athletic performance in The Science of Peak Performance. This podcast dives into the foundations of muscle physiology, energy system optimization, and advanced recovery techniques. Whether you're an athlete, coach, or sports enthusiast, join us as we explore how science and innovation shape the future of high-level training and competition. Disclaimer...

In this episode of The Peak Performance Podcast, Brad Young dives into the art of unlocking your TRUE potential—in life and in sport. What’s holding YOU back from reaching the next level? Brad breaks it all down with actionable strategies to strengthen your mindset, elevate your physical health, and optimize your nutrition for peak results. Along the way, he reveals the most common roadblocks stan...

In this episode of the Peak Performance Podcast with Brad Young, we explore the concept of peak performance and what it truly means on a personal level. Brad kicks off the discussion by examining the foundational principles that elite athletes and top-tier military units rely upon to achieve their extraordinary results. From mindset and discipline to the importance of a strong foundation, this epi...

In this episode of the Peak Performance Podcast with Brad Young, we dive deep into the transformative power of self-awareness and its role in achieving PEAK PERFORMANCE. Are you ready to take an honest look at yourself? Brad shares practical strategies to help YOU identify your strengths, uncover weaknesses, and discover areas ripe for growth. Because real change starts when we truly understand ou...

Join us in this transformative episode as we dive deep into what it truly takes to unlock your full potential and achieve success every single day. Together, we’ll uncover the essential PILLARS of growth—health, fitness, mental wellbeing, and mindset—to create your personal blueprint for self-improvement. From conquering sugar cravings and embracing clean eating to mastering next-level workouts an...

Welcome to the Peak Performance Podcast, your go-to guide for unlocking your potential and thriving in every aspect of life. Hosted by Brad Young, Ph. D. (ABD)—a bestselling author and trusted voice in health, fitness, and personal growth—this podcast is designed to inspire action and fuel transformation. Brad’s mission is clear: to help YOU become the best version of yourself, one evidence-based...

Are you ready to unlock your full potential and take your life to the next level? Join Brad Young on the Peak Performance Podcast—a journey where CHANGE begins. This isn’t just about information; it’s about transformation. Together, we’ll explore what it takes to live a healthier, more vibrant life and achieve your greatest goals. From mastering your health with clean eating and breaking free from...