The Peak and Pit

Diana is solo today for the first time in a while! She's catching you up on the last week with a few fun events that happened and starting to close out their time in Korea. She goes through her very relatable pit of the week that is almost inevitable during a move. and lastly she's diving into using Pinterest as a means for a mood booster. She talks about her favorite way to use it as we...

Jordan Friendly, your internet bestie joins us on the pod today talking about all things living in LA, wellness culture, attainable wellness, hormone imbalances, PCOS, struggling to get pregnant, and so much more! If you want to feel like you're chatting with your best friend about all of your favorite wellness things and simply life, this is the episode for you! For a more detailed look into...

We are continuing the questions and answers from a few weeks ago today with husband! We begin catching up on a few life updates in our peaks and pits. Diana talks about her time in Okinawa Japan, mice in the kitchen, and more. Tyler then gives his perspective on last weeks topic "narcissistic tendencies" episode. They then get into the listener questions: "How is Korea? It is a big...

Welcome back to part two with Dr. Meaghan, all about marriage. 1 - 7 Our peaks and pits of the week. 7 - 17 The difference between narcissism and narcissistic tendencies. 17 - 22 Reasons narcissistic traits can be a good thing. 22 - 25 How to turn off these traits when they need to be. 25 - 36 Red flags that the tendencies are going too far, or downsides of this type of personality that we should...

Doctor Meaghan is back this week to talk about all things marriage and relationships. As a marriage therapist she is well versed in this area. We dive into the four main causes of marriage failure, what each of those looks like in detail, and what to do about them. For a more detailed look into the episode here is a minute by minute breakdown of the show: 1 - 4 Our peaks and pits of the week.  4 -...

Corrie joins the podcast for the second time today to dive into all things fitness this New Year. Both Corrie and Diana are certified personal trainers with specializations in women's fitness, so you are in great hands. They get into strategic fitness to maximize the benefits without sacrificing your life, postpartum fitness, motivation, nutrition, and so much more. They go over a few listene...

*Disclaimer* this conversation is pertaining to learning to be more comfortable in social situations when you’re the one who doesn’t drink very much, not true sobriety* 1 - 13 Welcome Cierra to the show! Podcasting is awkward, Harry Styles isn't cute, and the peaks and pits of our week 13 - 20 Who we were in our drinking days and what made us choose to stop/lessen 20 - 24 Deciding when to dri...

Diana sits down for a little chat with you all in the beginning of this episode, diving into a few new peaks of the week, and a sad sad pit! After this she gets into one of her favorite topics for this first episode of 2024: new year goals. But we're changing up the "goal setting" this year my friends. Anyone else tend to go wide with goals rather than deeper? We're changing it...

Diana and Tyler spend some time talking about their peaks and pits of 2023. They get into a little debrief of the past year, the goals they'd set for their marriage, how those goals have turned out, and what they're going to adjust for 2024. Get ready to get inspired to set some relationship goals for 2024 with this episode!  My Amazon Storefront : books, skincare, clothes, wellness supp...

Tyler joins today for a little Q&A from the listeners. They get into their best gifts they've given each other, how they met, selfishness as a wife or stay at home mom, and more! Can't wait for you to listen! For a more detailed look into the show here is a minute by minute breakdown of the show: 1 - 8 Our peaks and pits of the week  8 - 15 The best gifts we’ve given each other and a...

Welcome Olivia behind "Skinny Hangover" on Instagram! We cover ALL of the wellness things, consistency over perfection, secrets to sleep, the happy and healthy planner, amazon finds, and so much more! If you enjoy talking about literally all the wellness things, this is the episode for you! 1 - 6 Our peaks and pits of the week 6 - 10 Going with the flow when you’re not a go with the flow...

Diana is solo today. First off its officially the anniversary of 1 year of The Peak And Pit podcast! Diana gets into her peaks and pits of the week including a little recap of their trip to Vietnam, and a little bit of the pits that come along with living overseas. She then gets into her and Tyler's current situation of being ready for what's next, and getting quite antsy about it. She d...

Husband is back for another episode of The Peak And Pit. After a little catch up with "vacation Tyler" they get into how they've made the most of holidays in the past spent living abroad, and therefore away from family. They understand how it can be difficult feeling sad during this time of year when you're used to being near family. So they're diving into ALL of their fav...

This girl went to the Maldives and hiked Mount Everest base camp and saved nearly $7,000 doing it! You bet it was a quick decision to get her on the show to explain it all. Diana and Robyn begin with a Little Korea life chat talking all things skincare, squadron life, and slightly smelly streets. Then they get into all of Robyns knowledge to travel for less, or even for free using points from cred...

If you want to feel like you're catching up with your internet besties, this is the episode for you. Jen and Kirst from Wives of the Armed Forces are back for round two on The Peak And Pit. The three of them cover almost everything from hialrious peaks and pits of the week, to hormone balancing tips, to anxiousness tips, a deep deep dive into identity as a military spouse and apart from it an...

Diana is solo today and diving in to all things decorating for Christmas, tiny Christmas trees, her 30th birthday gift idea for Tyler, and finally all things travel planning! After living overseas for 4 years and traveling to over 20 countries in those past 4 years, she's got it pretty well figured out! Tune in for all of her tips and tricks to finding the most unique boutique hotels, restaur...

Diana is solo today talking about her 5 rules of a military wife. We have a fully unhinged intro my friends! And for the topic of the day, these are her rules she's come up with over her experience in the military lifestyle. The 5 principles for making the most out of life with the military, if you will. Can't wait to hear what you think! To learn more about seed cycling, click here My A...

The amount of golden nuggets in this episode is UNREAL my friends! I am thrilled for you to listen to this episode with Corrie, the face behind "A Joyful Milspouse." Having just finished another episode of long distance with her Army husband, Corrie has so many good yet simple tips for the reintegration process. We also get into how to deal with feelings of resentment toward your militar...

Diana is solo today chatting about all the things. She's breaking down her college kid yet simultaneously a grandma era, she's letting you in on how melatonin might turn you into a literal witch, and everything in between. Which brings us to this week's topic: the autumn season and what it means for us humans. Everything in nature has a period of rest or hibernation in order to grow...

Diana and her husband Tyler sit down and answer listener questions from a broad range of topics. See below for a complete list of the questions topics. For your awareness, around minute 50 a fan turns on in the background, we greatly apologize for the annoyance and appreciate your listen and understanding!  1 - 18 Our peaks and pits of the week - squadron Oktoberfest, sushi restaurants, tea fields...

Diana and Tyler are back together for another episode together. Back in the Long Distance Love episode they mentioned doing an episode about reintegration after having done it themselves.  Well, here it is friends! After spending 3 months apart they are back into the reintegration phase and they're taking you through it with them. From expectations, to intimacy, to making your relationship ev...

Diana is solo and jet lagged after just getting back to South Korea! She's going into a few life updates on how life is changing while on the other side of the planet before diving into 5 ways she's showing up for herself in "this lifestyle." Yes of course "this lifestyle" means the military lifestyle, but it also means showing up during seasons of change, during seas...

Diana's Dad joins her on today's episode to talk about all things money mindset, personal finance, real estate investing, and more. 1 - 7 Introducing todays guest and brief life updates. 7 - 11 Welcome dad! Our peaks and pits of the week. 11 - 25 A background of Dad’s story and why we should even listen to him. 25 - 32 A glance into his mindset during bankruptcy. 32 - 37 The best wealth...

Diana is solo today for an open minded brainstorm about showing love lately. She begins with her peaks and pits of the week of course, ranging from getting things done, to skincare, to fall, and everything in between. She then dives into some red flags she's been seeing regarding the topic and things we can do to start changing them. For a more detailed description here is a minute by minute...

Diana is solo this week for an energizing episode that is sure to leave you feeling inspired for the week ahead.  Her peaks and pits of the week revolve around justice for plane old good weeks, anniversaries apart, dream homes, and more. She's diving into the one thing that she does every single day that impacts her happiness and joy in every single area of life. For a more detailed look into...